A Simple Diet Plan To Help You Lose Weight Fast

There is a serious problem of obesity everywhere in the world today. Because of this, there is a serious need for an education on nutrition. There is a simple trick to follow if you want to lose weight; just make sure that you burn more calories than you consume. It should be simple and easy to follow, that is also nutritionally sound and balanced. Let me show you a simple diet of 6 small meals each day to help speed up your metabolism. This is a diet composed of various healthy foods to help you avoid overeating and bingeing.

Breakfast: Have only 1 portion of lean meat (either 4 to 6 scrambled egg whites or 1 serving of fat free dairy or low fat milk, yogurt, cottage cheese, or 4 ounces of turkey breast or chicken). If you are vegetarian, you can eat high protein soy products. Have one portion of complex carbohydrates or one portion of fruit (medium sized fresh fruits, or brown rice, high fiber, oatmeal or whole grain cereal. Limit your portion size to half cup to a cup. Have unlimited servings of non-starchy vegetables such as mushrooms, greens and tomatoes.

Mid-morning Snack: You may eat a medium sized fruit or an ounce of raw nuts like pumpkin seeds, walnuts and almonds. Natural peanut butter portioned at one to two tablespoons is also ok.

Lunch: Have one portion of lean protein coming from fat free dairy or low fat cottage cheese, yogurt or 4 ounces of lean beef, turkey or chicken breast. Have a medium sized fruit that is fresh and not canned. If that is possible, the next best thing is frozen fruit. You are allowed one portion of complex carbohydrates like half cup or one cup of whole grain pasta or brown rice, or a medium sized sweet potato or baked potato.

Mid-Afternoon Snack: Have one portion of lean protein, and unlimited amount of non-starchy vegetables.

Dinner: Have 2 portions of lean protein, and unlimited servings of non-starchy vegetables like cauliflower, broccoli, mixed green salads. You can always mix them with spices, herbs and lemon juice with sea salt. Try to avoid creamy sauces, margarine and butter because they have unnecessary calories.

This is the best and simplest diet plan if you want to lose weight. If you feel as if you are not losing weight as fast as you want to, all you need to do is increase your physical activities. If you are still reaching a plateau, try to cut down your carbohydrates and fruit servings in half. But never limit your protein intake. Remember that we want to lose fat, not muscles.

You should also keep in mind that dieting should not become an obsession. Your sole objective is to lose the extra pounds and not just the outward appeal to the masses. Many people forget this basic principle and end up hurting themselves. I had to mention this because recently there have been numerous death reports from extreme dieting. This definitely is not worth it. Good Luck.

About the Author:
The Author runs a blog on Free Online Diets at http://dieting.lifearticles.net that contains expert advice and general guidelines for a healthy diet.

Keyword tags: health, weight loss, free online diet, fitness

Checking Account Diet

Unlike what you hear from the thousands of diet peddlers or the diet drug companies, losing weight is actually very simple: take in fewer calories than you burn each day. But, how many calories should you be consuming? That question was answered almost a century ago by Harris Benedict and is referred to as your Basal Metabolic Rate (BMR). BMR is defined as the number of calories your body consumes at rest to maintain your current weight. To determine your BMR, use the following formula:

Women: BMR = 655 + (Weight x 4.35) + (Height x 4.7) – (Age x 4.7)

Men: BMR = 66 + (Weight x 6.23) + (Height x 12.7) – (Age x 6.8)

*Weight is in pounds and height is in inches

Once again, your BMR is simply the number of calories used by your body to sustain life. Since lifestyles vary widely, you must apply a multiplier to find the approximate number of calories that you actually burn each day. I recommend using a sedentary (1.2) or light activity (1.375) multiplier since most people fall into these categories but tend to overestimate their activity level by as much as 50%. Therefore, to find your approximate calorie requirements, multiply your BMR by your activity level. Because I am a 38 year old, 5'8", 155 pound male, my BMR works out to:

BMR = 66 + (155 x 6.23) + (68 x 12.7) – (38 x 6.8) = 1636.85

Calories needed to support 155 pounds (sedentary) = 1636.85 x 1.2 = 1964.22

If math is not your thing, you can use one of the many BMR calculators available on the web or use the one I provide at http://www.wellness4one.com/calculator.aspx.

In order to lose weight, you must either consume fewer calories than your body needs to sustain its current weight or burn more calories through various activities. As you may have heard before, a combination of diet and exercise works best.

It may be easier to think of your daily diet as a checking account. The major difference being instead of having overdrafts and financial problems as your punishment for overspending, you get something much more dangerous: weight gain and obesity.

The good news with your calorie account is that it fills up every day with a certain number of calories you can spend. For me, that number is around 1964. This is the approximate number of calories my body will burn if I do little else but go to work and sit behind my computer all day. Therefore, if I only ingest 1964 calories, my diet is in balance and I neither gain nor lose weight.

In the same manner, let's say I needed to lose a few pounds and I am only taking in 1664 calories; I know that there are 3500 calories in a pound of fat. In a little over 11 days, I will lose a pound of fat. That's not very fast you say. Well, all I had to do to lose that pound was switch two cans of your average soft drink with diet drinks or, better yet, water.

However, say I really like cookies and I take in an extra 300 calories. Now I have to work a little overtime to pay for this and, for your diet, this means exercise. Never fear, without much effort I can burn the calories with a brisk 20 minute walk.

Ok, so it's not that easy. Let's say I hate to exercise and I think I don't have 20 minutes to walk. Incorporate the walk into your daily life. Instead of finding the parking spot closest to the store, pick one farther away and avoid the door dings. Go one further and walk to the store if possible. Instead of using the elevator or escalator, use the stairs. Simple things like these will add up: play catch with your kids, work in your garden, or just stand sometimes instead of sitting (you'll burn twice as many calories).

Removing the mystery behind diets and weight loss is the key to successful weight control. It's important to remember that your diet is not something that you start and finish or can cheat. Your diet is with you every day for the rest of your life. To control your diet, you should know your BMR and how many calories you have to burn each day. When losing weight, either eat fewer calories than your modified BMR (BMR x Activity Level) or increase your physical activity. A combination of eating less and doing more generally works best.

About the Author:
Joseph Kennedy is the founder of http://www.wellness4one.com; a free online provider of personalized health and fitness services to individuals and businesses. Joseph is an ACE certified personal trainer and is avidly involved in the fitness community.

Keyword tags: health,diet,wellness,fitness,dieting

Colon Cleanse - A Healthy Diet For Colon Cleansing

One of the factors that may cause damage to the colon is a person's diet. The choice that one makes with regards to dietary consumption makes a difference in the overall productivity of the digestive system. Most people don't realize it, but most of the foods that we eat can have harmful effects to the colon. Foods that are rich in protein and fat cause the colon to work harder towards maintaining its intended functionality.

When too much protein is consumed, there is a significant amount of acidity that must be balanced by the body. This is done by the colon, and the overabundance of the protein causes it to work harder just to maintain the balance. Critical amounts of minerals and electrolytes are used up when this occurs. This is a bad thing as it causes the immune system to weaken, with the end result being the body having difficulty in combating harmful bacteria.

Fatty foods, nitrates, and burnt foods, on the other hand, lead to a great amount of toxins being taken in. This in turn increases the risk of colon cancer. For many people, placing a bit of thought into what they eat has never occurred to them when in fact it is causing them great harm to their body. The worse part is that all the junk food and generally great tasting food are the ones that lead us to be more susceptible to the kinds of problems that we soon regret when we are older. Therefore, it is important that we start taking a look at the all different foods that are part of our diet. It is especially helpful to consult a doctor or a nutritionist on the dangers certain foods may possess, as well as what foods are essential in a healthy diet.

Partial lists of some foods and drinks that must be avoided are the following: coffee, soft drinks, junk food, fast food, instant food. All of these are known to pose complications with regards to colon, especially if taken in heavy amounts. Smoking and drinking too much are also things that must be avoided.

After a colon cleansing procedure, it is normal to experience after effects such as tiredness or sleepiness. This is a result of the cleansing or removal of huge amounts of harmful toxins from the body. The expulsion of these toxins may cause the body to react differently, though stress and exhaustion are common responses to the procedure.

One way to minimize the effects of the procedure is to stay hydrated. It is important to consume a lot of water to replace any minerals and nutrients that might have been lost from the procedure itself. Another way in which to recover quickly from the after effects is to take some supplements. These supplements can bring about increased energy that might have otherwise been lost because of the colon cleansing procedure.

During a colon cleansing procedure, harmful bacteria are removed from the body. However, other beneficial types of bacteria are also removed from the process. These bacteria are helpful in creating an efficient digestive process in the body. To recuperate from the loss of such bacteria, a supplement such as Probiotics can be taken.

About the Author:
Wong Darren is an online medical researcher and webmaster of http://www.coloncleanse-r.com

Keyword tags: colon, colon cleanse, colon cleansing, detox, cancer, health

Risks Of Colon Cleansing - 3 Different Types Of Colon Cleansing

Over the years, more and more people are advocating colon cleansing as a preventive measure and treatment for illnesses such as constipation, diarrhea, IBS and for more serious cases like colon cancer. While it is true that there are many beneficial effects brought on by colon cleansing, there are also risks associated with it.

1. Colonic Hydrotherapy

Colonic hydrotherapy is one of the most popular methods of colon cleansing. It involves the insertion of a tube or catheter into your rectum and then water is injected into your system.

While this procedure is effective there is also the risk that it will make you susceptible to infections especially if the tools are not disinfected properly, or if it is done in locations that do not meet the required sanitary standards. If not administered properly, people who undergo irrigation also run the risk of breaching the walls of the colon. Some experts say that even serious illnesses like lung problems and heart failure can occur if there is overly excessive water retained by the body.

2. Enemas and Laxatives

Colon cleansing may also disrupt the natural processes of the body. In the case of enemas and laxatives, regular use of these methods may cause the body to experience difficulties in eliminating waste – it may start having a hard time getting rid of waste by itself since it has gotten used to being helped along by these methods, it's like the body reaching its thresholds.

3. Commercial Colon Cleansers

There are also hazards posed by commercial colon cleansers. These cleansers are mostly taken orally during a cleansing program. There are so many types available in the market that some of these brands may not have been regulated, reviewed or even approved by the FDA. You may not be aware that the product you are using contains harmful ingredients that could lead to serious ailments. If not used in the correct manner, there is the possibility that you can have an overdose. This is why it is always a good idea to discuss colon cleansing methods with a doctor before proceeding.

Manage the Risks

To adequately manage the risks associated with colon cleansing it is important to be vigilant when it comes to safety. Before you opt for a cleansing procedure, discuss all issues with a doctor. Make sure the facilities that are being used for any cleansing procedure meet only the highest standards.

Always double check the information that is being given to you. Check the labels of medications and supplements to make sure they contain no harmful chemicals. Consult with a doctor on proper dosage and frequency of intake. Look into other methods of colon cleansing – some people believe that risks can be reduced if you try different forms of cleansing.

Perhaps the best way to ensure that you avoid the hazards of colon cleansing is to go about it the natural way. You do not need to undergo expensive procedures, rather just adopt a healthier lifestyle. Eat right, exercise regularly and go for periodic medical exams. Prevention has always played a key role in keeping a healthy body.

About the Author:
Wong Darren is an online medical researcher and webmaster of http://www.coloncleanse-r.com

Keyword tags: colon, colon cleanse, colon cleansing, detox, cancer, health

Permaculture - Looking After Mother Earth And Our Environment With Organic Gardening

Permaculture is short for Permanent Agriculture and is the term used for a self sufficient, ecologically harmonious way of living. It is being conscious with regard to our environment and our resources and creating systems to sustain us not only today but in the future.

These systems are designed on the basis of a natural eco-system and are holistic in nature. Permaculture is not just the production of organic food, it takes into account other factors such as energy usage, technologies, natural resources, animal and plant systems and social and economic structures. It is all about getting back to basics, working with nature and looking after the earth for future generations.

The principles of Permaculture are ensuring that we get more out of life by using less.

Look after and nurture our natural environment
Restore damage to the land, forests and waterways
Grow chemical free food
Improve and maintain soil fertility
Make the most of our water supply
Recycle to reduce pollution
Use solar energy where possible to reduce the use of fuels

PERMACULTURE GARDEN

To have a productive garden we need certain ingredients. Without a good nutritious soil, nothing will grow. The ingredients for a good soil are sand, organic mulch, beneficial bacteria and water. In a permaculture system this is all on hand. Amongst the garden vegetables things such as lemongrass and banana trees are grown to provide a source of organic mulch. Lemongrass can be cut back regularly and banana trees have a constant supply of leaves and sucklings which can be pruned for mulch. Both of these plants provide a food source also, fruit from the banana tree and flavouring from the lemongrass stems. The mulch is added to the soil of the garden and some form of manure is then needed to provide the beneficial bacterial to break the mulch down into organic matter. Chooks, goats, cows etc provide manure which is full of beneficial bacteria, they also provide a food source such as eggs and milk. A worm farm is a great way of ensuring the produce grown is purely organic as they eat the organic matter and manure creating worm castings that are then added to the garden as pure organic matter. By using a worm farm we ensure that all bad bacteria found in manure is removed before adding to the soil which we then grow our vegetables in.

This process is continual in a Permaculture garden, ensuring the earth is kept nourished and re-usable year after year.

We can make the most of our water supply by installing rainwater tanks, providing us with a natural source of water, free of added chemicals such as fluoride etc.

Use solar energy where possible to ease usage of expendable fuels. There are a variety of Solar systems available today as an alternative to gas and electricity such as solar hot water systems and solar panels for electricity, just to name a couple.

If we all did our best to live in this way, our children and our children's children would reap the rewards and have the pleasure of enjoying this beautiful earth, as we have. At the same time we are all gaining the enormous benefits of living this wonderful healthy lifestyle.

About the Author:
At Holistic Health Guide we are passionate about Natural Health & Natural Healing. Our intention is to provide the public with Natural Therapy information,allowing them the opportunity to make informed decisions regarding their health and wellbeing- please visit us at http://www.holistichealthguide.com.au

Keyword tags: health, environmental health, holistic agriculture, organic gardening

Food For Your Body Mind & Soul

Ok, so how many times have we heard it, "You are what you eat!!!" Well, maybe it's because it's a fact - if you eat good wholesome, healthy foods that feed the body, not just the tastebuds, you feel great! Foods that have had the goodness taken out of them via bleaching and processing, then crammed with preservatives or chemical additives ARE NOT NOURISHING FOR OUR BODIES AT ALL.

Do you realise that by feeding your body the wrong foods it will simply lower your energy, lay down fat, lower your sex drive and even your brain power! One way to look at it is, as spiritual beings we have been provided with this vehicle to get around in for the duration of our earthly experience, we need to look after it so we can fulfil our life purpose to our greatest potential.

We may not have total control over all aspects of our life, mind issues involving subconscious programming is much less within our conscious control, but the food we nourish our bodies with we can take 100% responsibility for! Organic foods of course are the ideal choice, grown without any pesticides and chemicals, but the fact that they are usually that bit more expensive puts them out of reach for a lot of individuals, that's OK, just do the best we can by eating as much fresh, raw foods like salads, fruit, nuts, seeds, legumes etc and make sure to wash them well before preparation to remove any chemical residue. Living foods are raw foods, still in their original state and containing their food enzymes. As soon as food is cooked, it loses these enzymes and some of it's nutrients, this is why fresh is best.

A macrobiotic diet is a vegetarian diet consisting of brown rice, green vegies, seeds, seaweeds, beans and lots of soy or miso products. Eating a macrobiotic diet has in instances been what seemed to be the cure for cancer, as in the case of a lady who had been diagnosed with cancer and given 2 weeks to live. After one month of being fed this diet she was much stronger and after 2 months she felt that she was no longer ill. After a thorough medical check she was found to be absolutely clear of all signs of her cancer. Eat in this way and you will be feeding your soul, as well as every cell in the physical body!

From a spiritual point of view, all of these products have a higher vibration than cooked and processed foods. By feeding our bodies in this way we are raising our own vibrations, an ambition of anyone on their spiritual journey.

The food we eat is fuel to our body just as deisel and petrol are to a car. Put in the wrong fuel and the car stops running smoothly, continue to do this for long enough and the car stops running at all.

EAT WELL AND FEEL GREAT!!

About the Author:
At Holistic Health Guide we are passionate about Natural Health & Natural Healing. Our intention is to provide the public with Natural Therapy information,allowing them the opportunity to make informed decisions regarding their health and wellbeing- please visit us at http://www.holistichealthguide.com.au

Keyword tags: health, natural health, alternative health, health & wellbeing, holistic health, holistic healing

The Advantages Of Using A Home Gym

If you want to get into peak physical condition, build muscle mass, lose excess weight and develop healthy cardiovascular conditioning, it is crucial to workout on a consistent basis. Inconsistency is definitely not your friend where working out is concerned. A few years ago, the only place one could find quality exercise equipment was in an actual gym or fitness center. Now, many people are instead choosing to purchase home gyms and other types of exercise equipment for their private use.

The Cost Advantage

Many people decide that a home workout program is a better option than paying membership fees at a local gym or health club. Instead of spending money every month on a local gym membership with older equipment, home fitness gyms allow users to make a one time payment for a piece of exercise equipment that can give a total body workout and should last many years. Though it may cost more up front, buying a home gym is a lot easier and less expensive in the long run than joining a fitness club, and you're more likely to use the home gym, unlike the club membership. Most people who sign up for gym memberships quit after just a few months. Purchasing a home gym is actually an investment, because it will offer years of wellness, decrease the likelihood of disease, and may even lower your health insurance premiums.

The Time Advantage

People find many excuses why they are unable to exercise, from time constraints to tight budgets. However with home fitness gyms, users can not only save money, but workout quickly in their free time, freeing up extra time each day to relax and spend time with friends and family. Parents know how hard it can be to find the time to exercise when they have to pick the children up from school or daycare, take them to sports practices, cook dinner in between, and somehow get their kids to do their homework. With a home gym, they can easily exercise in half an hour, the time it would take just to drive to a local gym, and shower before dinner's ready.

The Convenience Advantage

Another advantage of using a home gym is that you have the choice of working out whenever you want at your own convenience. This isn't always the case with health club memberships. While some health clubs are open 24 hours and thus cater to all types of schedules, you may have to wait for machines or free weights to become available because someone else is using them. Especially if the club is extremely busy, it can be difficult to even get your heart rate up because you're continually waiting for other people to finish. That's not the case with a home gym. You can work out any time you want to and you never have to wait for anyone to finish if you're the only person using it.

As with anything in life, it is going to take hard work if you ever hope to achieve the results that you're looking for. However, that isn't to say that working out can't also be enjoyable. If you work out in the privacy of your own home, you can play some music you love while you work out, or watch your favorite TV program if you work out in front of the television. It's important to do whatever it takes to keep your workouts both fun and interesting. If you remember that, you will have a better chance of sticking with your routine and you'll be that much closer to achieving the results you want. The benefits of working out at home are numerous, but the most important thing you have to do is make a commitment to yourself to workout regularly. If you can't commit to it, then you will be wasting your money no matter whether you purchase a home gym or a club membership. Don't get discouraged if the results you want aren't immediate, as long as you continue to work towards your goal, you will eventually achieve it.

About the Author:
If you're interested in purchasing a home gym, visit The Fitness Equipment & Health's article on the criteria for the best home gyms at http://www.fitness-equipment-health.com/best_home_gyms.html.

Keyword tags: home gyms, fitness, health, fitness equipment, exercise, weight loss, working out

Stemulite Offers A Fitness-Solution For Bodybuilders And Athletes

With thousands of dietary supplements and fitness products available on the market, it's hard to determine what really works – and what doesn't. Bodybuilders, athletes and fitness enthusiasts of all ages need a fine-tuned nutrition and supplementation program in order to stay healthy, especially during periods of intensive training and workouts that break down muscle tissues. Stemulite is one of the latest formulas available, a unique, all-natural blend of ingredients that can help improve muscle strength and cardiovascular fitness levels.

Each Stemulite formula for men and women contains key ingredients linked to improved metabolic function, improving the cellular repair process, and increasing protein synthesis. Some of the ingredients also have powerful antioxidant properties that help eliminate toxins from the body and strengthen the body's immune system. If you've been searching for a potent, powerful and natural dietary supplement to complement your fitness routine, here's why you need to consider Stemulite as an addition to your lifestyle:

Stemulite helps repair muscles – after an intensive workout, muscle tissues can begin to break down if there is not enough protein available for repair. Most athletes and fitness enthusiasts need to take a protein supplement or other dietary aid to prevent muscle tissue breakdown from occurring, but Stemulite contains important ingredients such as alpha lipoic acid and stem cell extracts that increase muscle regeneration and reduce the risk of muscle loss. Instead of counting on amino acid and protein supplementation that can overload the body, Stemulite helps with protein synthesis and encouraging healthy muscle cell growth.

Stemulite helps improve strength and endurance – the addition of Indium, a rare earth mineral that has been used for several years in modern medicine, can help stimulate human growth hormone (hGH) to promote muscle gains. This can help any bodybuilder or athlete build lean muscle with ease, and when Stemulite is combined with a challenging exercise routine that increases muscle mass, an improvement in stamina and strength is often the result.

Stemulite helps repair the body overnight – sleep is essential for muscle and tissue repair, but few people get enough quality sleep to ensure the body undergoes its natural repair processes on a regular basis. The Stemulite night formula helps the body recover and repair itself during the most important stage of sleep – the REM stage – so that proteins and other nutrients can be processed efficiently and effectively. Indium also helps with this process, ensuring that muscle tissues and fibers are restored after a stressful day or intensive workout.

Stemulite boosts the metabolism – many people turn to weight loss supplements and metabolic boosters to increase energy and stimulate weight loss. Unfortunately, most metabolic boosters have several dangerous side effects and do not provide consistent results with ongoing use. Stemulite contains natural ingredients that support a healthy metabolism, and this can trigger a fat loss cycle relatively easily.

If you've been struggling with a sluggish metabolism and aren't able to increase muscle strength with your diet and workout routine, using a stem cell-based supplement can help. Stemulite offers several benefits for men and women of all fitness levels improve strength, stamina and endurance, increasing muscle repair, and increasing fat loss. It may be a valuable weight loss supplement and dietary aid for bodysculpting, toning, and improving performance in any athletic activity.

About the Author:
Every day more and more people are discovering the healthy benefits of using Stemulite to increase muscle gain, reduce body fat, and improve their sleep. Visit http://TrueHealthyProducts.com to learn more!

Keyword tags: fitness, weight loss, body building, supplements, health, muscle building

Measuresto Detoxification (Treatment For Addiction Of Drugs)

It is one of the wonders of the Creation of God that human body is mysteriously functioning exactly the way human body functioned several million years ago. The fact that our bodies today are the same as in the beginning of the Creations, it is vital to eat, drink, and live the same as in the years past. That is, as people lived several millions years ago. But the present modern society is following one of the most unnatural styles known to mankind. Technological development has engulfed our lives. We are amidst Computers, the Internet, cell phones, digital cameras and DVDs. It does not mean that our body also has to keep up with our technological fore running. Technological innovations should not be forced into our body. But, this is actually what is happening now. We bombard the chemicals in our foods and environments, and with the imminent threat of chemical warfare. Cancer rates and cardiovascular disease in the United States alone are among the highest in the world, as a result of technology meddling with our food supply and living environments.

Why should we detoxify?

Just as one cannot wash greasy dishes without hot water or dish soap, so too, the toxic metals and chemical food additive which got into our body cannot be cleansed without a proper stronger " Cleanser". These Cleansers are the combination of vitamins and minerals thru detoxification work. In this chemical process, the toxins are removed from our body tissues and body organs, from our water stores, fat deposits and within our bloodstream. Hence, Natural Cleansing is vital to remove body toxins, and also it protects from re-depositing them somewhere in our body.

It is an open fact that a lead shield blocks radiation during an x-ray. In the same manner toxins such as lead, mercury, and side effects of aspartame's by-products of formic acid and formaldehyde, blocks nutrients from getting into normal body cells. Due to the presence of toxins within our body, oxygen and the body's "food supply" cannot get inside our cells. Oxygen and body's "food supply" are essential to supply the needed nutrients, as otherwise the cells' waste products cannot get out. Diseases, such as cancer, now have an environment in which to form, if these toxins are not removed. When these body toxins are removed, your body can then restore a healthy balance.

Identification, Removal and Restoration.
Detoxification program will be effective only when you identify, remove, and restore them.
Identify what toxins are at the root of your health problems.
Identify = hair analysis

Remove the toxins by cleansing your body.
Remove = detoxification

Restore lost nutrients.
Restore = nutritional supplements
Each layer of toxins inside our body is removed through detoxification as one peal off an onion layer. The underlying layers reveal what is really behind disease symptoms.

Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what's really behind disease symptoms. The deeper we go towards removing the ' centre ' of the problem, healing becomes long-term realness.

Ten Steps To Detoxification.

One has to begin with detoxifying ones body of all residual chemical toxins and see if any adverse health symptoms remain. One can try these steps for oneself, and within 30 days the symptoms should improve, if not completely disappear.

The ten steps are:

1. Remove all chemicals from your diet.
2. Learn to 'read' your body. Begin recording any health changes.
3. Get a hair analysis.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.

One should not overlook the fact that healing from the disease and illness takes faith, personal strength, and conservation. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned. And also it is considered ineffective when compared to today's high tech prescriptions. But it is the fact that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with "one's own self".

Why hair analysis?

It is the hair analysis which determines exactly what chemicals are inside our body, including radiation.

Routine medical lab tests fail to identify deep tissue toxins and nutrient depletions, the same way a hair analysis does.

The protein in hair fiber holds the composition of the body tissues for a permanent period. From the analyses of hair fiber composition, one can tell which toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing imbalances in body function. By detoxifying unnatural chemicals and by replacing specific vitamins of individual needs, proper health can be restored using nutrition. The human hair analysis points out these levels. Hence this is the BEST tool out there.

Here is a citation of hair analysis report of a twenty-year-old male, toxic in mercury. This Individual has been a vegetarian all of his life, and ate canned tuna almost every day. His over-all toxins were low and his nutrients were fairly balanced. But his mercury level was dangerously high which, in turn, depleted his lithium stores. Lithium is a vital element that supports emotional and hormonal development. Thinking he was on a 'healthy' diet, this Individual would never have known the potential health dangers within his tissues and bloodstream without having a hair analysis performed. He is happy to know that he prevented future health problems, and now knows how to adjust his diet and supplement program to achieve optimum health.

Good nutrition works.

* Take the time to check, at which point you may have gotten off track nutritionally and what 'poisons' you have been exposed to.

* Detox your body of all environmental and food chemicals you have been exposed to, throughout your lifetime.

* Restore depleted nutrients through proper supplements and whole foods.

Health and well being of an Individual return once the toxins in his body are removed which are the root cause of the most diseases. An effective detoxification plan polishes off the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness.

Toxins are at the root of most diseases, and once they are removed, health and well being return. An effective detoxification plan removes the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness.

About the Author:
Francisco Faulkner is the professional freelance writer. He's also the webmaster of http://Lifeforhealth.com

Keyword tags: Health,Measures,Detoxification ,Treatment ,Addiction ,Drugs,men\\\'s health,good health

Adult Stem Cells And Advances In Medicine

Today, most research into the use of stem cells for health benefits focuses on the use of embryonic stem cells. Embryonic stem cells have been found by scientists to be reproduced more easily in a laboratory making additional testing simple. Mainstream news media focusing on future uses of stem cells to cure disease and other human ailments has triggered an ethical debate concerning the use of embryonic stem cells.

The use of embryonic stem cells involves the destruction of the fetus and therefore walks the line of the advance of science versus the unborn human rights. Scientists maintain that the use of these stem cells and the future benefit they could provide outweighs the moral dilemma of the effects to the fetus. Whether you are pro stem cell research or not the apparent benefits are obvious.

Contrary to popular belief, there is an alternative. Embryonic stem cells are just one type of stem cell. Adult stem cells are readily found active in every adult body. Produced in our bone marrow, these stem cells are actively called upon by our body to be released into the blood stream where they travel to other parts of the body to repair damaged cells.

Adult stem cells have the same regenerative properties as embryonic stem cells and do not need to be harvested from an external source. So why hasn't more research been done in this area? It's a lot harder to retrieve these cells and therefore more costly then research done on embryonic cells.

Let's not give up just yet. Recent research has discovered another way to gain access to these adult stem cells. Scientist have produced a supplement that is a simple extract of Aphanizomenon flos-aquae (AFA) that stimulates the release of these adult stem cells from the bone marrow.

Aphanizomenon flos-aquae (AFA), is a combination of two compounds. The first, L-selectin ligand supports the release of adult stem cells from the bone marrow. The second, Migratose TM supports the distribution of the adult stem cells throughout the body to the cells that need repair. This stem cell release process starts by taking two capsules of Stem Enhance. Once the compounds are absorbed into the body, millions of stem cells are released from the bone marrow into the blood stream.

The miracle of stem cells is that they can become any type of cell. They are the building blocks of the human body with the power to heal and regenerate. The human body has an unlimited supply and any unused stem cells are re-absorbed back into the bone marrow. This is the full cycle of the bodies natural healing process.

So why then, is science so focused on stem cell treatment? The simple answer is that from the time we are children to the time we grow old, our bodies produce less and less adult stem cell naturally. The use of an external supplement to stimulate the production of or the direct injection of stem cells has the potential to advance the healing process.

About the Author:
http://www.adultstemcelldoc.com Stem Enhance http://www.adultstemcelldoc.com Stem Tech

Keyword tags: health, science, children, technology, healing, rejuvenate, repair, disease, healthy, living, supple

A Reviews Of Cosmetics And Skin Care: What\s New

More technological and scientific advances have occurred in those past 5 years than in the previous 50.

Let start with Peptides, Peptides is a purely chemical product from synthesis. Many forms of peptides for the Skin Care industry; where first developed by scientists in Switzerland, France and Spain under different forms. Peptides are chains of amino acids. For example insulin is a polypeptide. Very often you will see on the Skin Care labels: Polypeptide with is a generic name with no specific reference to the length of the chain. Other time you will read dipeptide (two amino acids) tripeptide (three amino acids) and so on, pentapeptide has a chain of five amino acids. They are usually followed by a name, telling by which method they where synthesized. What must interest you is that: they are in the product you are buying. Some peptides have the ability to regenerate collagen other to regenerate skin cells and other will act on your blood glucose level like insulin.

Do not spend money on products which do not contain at least one form of peptides, those are old formulations and old products or raw material in stock in the manufacturer warehouse. Changing the manufacturing process will necessitate the scraping of tons of unusable raw material which is not compatible with peptides formulations; and also the need to take in consideration the millions of dollars already spent on packaging and advertising contracts which cannot be changed. The peptides pose formidable formulation problems in their adequate absorption and retention under skin surface, and stability. The copper peptides are very sensitive to other chelating ingredients in the formula and strong oxidizing-reducing ingredients. The bioinorganic chemistry of peptides is complex. The peptides generally work in one of their three different specific intracellular forms and any disruption of this property can hinder their efficiency or alter their intended benefits. Your best bet is to found products which contain one or more form of peptide. A small but very good company is The Skin Society. All their products contain one to three forms of peptide.

Another point to be aware is the number of peptides in the chain is not a factor in the in the effectiveness of the product. Often the advertising material for your skin care product do not exactly match the labels, this is because the labeling requirement is governed by the INCI "International Nomenclature of Cosmetic Ingredients" which often use chemical name instead of the name of the product. But the owner of the trade name of the product often spend considerable among of money to advertise their product to create a demand and thus pushing the manufacturer to use it. So the manufacturer use in is products he advertise it on is printed material, often with a percentage paid by the supplier of the raw material to perpetuate the demand. Their is approximately 2 dozen of suppliers and the most commons are those one.

As an example of products you should look for with their INCI name?

SYN®-AKE = dipeptide, Swiss manufacturer
ARGIRELINE = hexapeptide-8 Spanish manufacturer
MATRIXYL = Palmitoyl Pentapeptide-3 French manufacturer
VIALOX = Pentapeptide-3 Spanish manufacturer
Products which are claiming Botox replacement with no needles are formulated with VIALOX.

But these claims are at the limit of what is acceptable as the truth in labeling is concerned. It's true that Vialox act similarly to components like curare a naturally derived substance that is as active Botulinum neurotoxin type A.Vialox is a peptide that acts in a manner similar to that of Tubocurarin, main active compound of curare although is composition is different from curare Vialox act at the same point of action: the post synaptic membrane where it blocks the release of sodium ions. As a consequence of this the muscles stay relaxed. Already a new promising product is lurking in the corner of cosmetic labs everywhere: A Swiss apple stem cells to protect skin stem cells.

This is the first in a series of reviews of cosmetics and cosmetics products. There will be additional articles in this series where additional insightful facts and tips will be provided on the topics of cosmetics, cosmetology and women's beauty and skin health.

About the Author:
Mike A. I. Hegi PhD Senior Skin Cosmetic Formulation Chemist Swiss Trained The Skin Society http://www.yourskinforever.com http://www.morgellonsresearchfoundation.com http://www.theskinsociety.com

Keyword tags: cosmetics,cosmetic,beauty,skin,health,fashion.cosmetic reviews,antiaging,anti-aging,Beauty tips

Better Sleep And Health With A Feng Shui Mattress

The practice of Feng Shui has been going on for centuries. Started in ancient China, Feng Shui is used to create positive energy by the movement and placement of objects, decorating techniques as well as color choices. When these actions are taken, the occupants of that living space or other location can be affected in positive ways.

ButFeng Shui isn't limited to the inside of a home either. Many Feng Shui practitioners utilize basic tips to help with the outside of the home as well, often extending the practice into the yard and surrounding property. In fact, doing so can actually intensify the results of the Feng Shui practice and help to garner more positive results in an abbreviated amount of time. What's important to note is that in this want to create change, balance is the key to creating desired effects. Each room has its own part to play in the effectiveness of Feng Shui tenets. But as the bedroom is the room of the house where you will spend much of your life, it is crucial to consider what Feng Shui has to say about a Feng Shui mattress.

In choosing a Feng Shui mattress, you will want to consider a few things: size, materials, elements included, and support. Feng Shui is based on the balance of factors, so everything needs to be in moderation. For example, beds that contain too much water or metal might be problematic for energy in your bedroom and cause ill effects in your life. Here's what you need to know.

As with any mattress purchase, it is necessary to find a size that works well for the space in which you are placing this bed. But in the Feng Shuimattress tips, you will want to think about how many people will be sleeping in that mattress, thus affecting the size choice in a different way. Those that are single and wish to remain single might choose a smaller sized mattress – a twin or a full. However, singles that wish to find a partner and become a part of a relationship will want to choose something larger and more conducive to having an additional person in their bedroom. What you're doing is creating the energy necessary to draw a person into your life, if that's what you choose. Of course, choosing a mattress that is much too large for your needs has also been seen to create issues in a relationship, so a queen mattress is generally the best choice.

In these times of tight budgets, the idea of buying a mattress can be problematic. But for a proper Feng Shuimattress, you should avoid sleeping on something that has already been used. Energy-wise, this can create problems for person sleeping. Not only is negative energy associated with a used mattress, but it also can bring the unwanted energy of another person into your bedroom, adding to negative results in your life. Used mattresses can also cause problems for those that wish to find a new partner in their life as well as disrupt your overall sleep cycle. With these factors in mind, it's easy to see why 'new' is better than used.

A Feng Shui mattress should also be chosen with the materials in mind. For most people, the idea of a spring mattress with metal coils is the only option, but it can be detrimental in terms of creating positive energy. Metallic coils are conductive and will increase the electromagnetic field in your bedroom, leading to a multitude of problems. But as many mattresses will have coils, you will want to look for coils that are wrapped individually to reduce this conductive effect. There are sleep number beds that can work better than coil options, but they too contain a magnetic effect that can cause more harm than good.

Other Feng Shui mattress choices include waterbeds, but these come with a set of problems as well. Because they are filled with water, they are not balanced in terms of their elemental qualities which can lead to energetic disruptions. In addition, water can conduct electricity which can affect electromagnetic energy that is already present in the environment.

The best Feng Shui mattress choice on the market is the foam mattress. It provides consistent airflow without including elements like water or metal from coils. This will not conduct electricity and create disturbances in the energetic field of your bedroom, plus it creates an ideal sleeping surface for you to get a good night's rest. The supportive qualities of the foam mattress are also helpful for creating positive energy. Not only are you not going to affect your partner's rest (as the foam cushions movement), but it also cradles the body and allows it to be supported naturally.

About the Author:
Candace Czarny, ASID,CFM, LEED AP, "Award Winning" Interior Designer Feng Shui Expert http://www.ArtOfPlacement.com is continually ranked "Top 10" in Google and Yahoo. Clients testify of dramatic results!

Keyword tags: sleep, sleeping, health, beds, mattress, bedroom, feng shui, restless sleep

Author Of A New Way Of Thinking Shares Information On Nutritional And Enzymatic Deficiencies

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://www.thehealthiestyearofyourlife.com. In this excerpt, Richard DiCenso shares on nutritional and enzymatic deficiencies.

The Healthiest Year of Your Life with Richard DiCenso, a leading authority on whole person therapy and author of Exploring A New Way of Thinking.

Kevin: So you're talking about nutritional deficiencies and enzymatic deficiencies, as well. What are some of the most common ones that people encounter or you'll encounter?

Richard: One of the phenomenon that occurred that contributes to this and I want to preface this with what I call an acid burden on the body. So in other words, the human body is an acid producing machine biochemically. It produces acid in response to everything it comes in contact with. So when you eat a meal and let's say, you're digesting normally, the byproducts of that digestion to a large degree are metabolic acids that need to be metabolized, neutralized and eliminated on a 24-hour cycle. So if you create more acid as a result of excessive stresses or an abhorrent diet or just normal processes of overeating, for instance, or even too much exercise, for that matter, then if your body can't get rid of the acid it produces during the day it has to store it. In order to store it has to be neutralized, because it's a very corrosive acid with the pH of about 2.5, which is very acidic. So this corrosive acid has to be put in storage and buffered with one of two substances, really. The first buffered attempt or a low-grade accumulation of acid is oxygen and obviously oxygen is important for a lot of other things in the body and so the supply is limited to what you can breathe in. Now, if the acid burden increases and the oxygen supplies diminish, then the body has to revert to minerals and those minerals come from the diet. So obviously, if the minerals aren't in the diet or aren't in the food or you're not able to access them or the demand for them is the greater than the supply available, the body reverts to extracting calcium and phosphorus from bone, which then ultimately will lead to the diagnosis of a disease called osteoporosis, which is a symptom of what I just described.

Kevin: Wow.

Richard: So then what happens is this acid burden that is a buffered – so in other words, something's either going to be acidic or alkaline and when the body starts buffering these huge acid stores, then it does that by elevating the pH, so it becomes very alkaline in order to neutralize this very harsh acid. So the more alkaline that the stored waste product becomes, the less efficient the digestive system becomes. It turns off the enzymes. It impairs the ability of the enzymes to function in that environment, because they require a very specific range of pH in order to have an optimal effect on the digestive system.

Now, the other thing that turns up with enzymes is there are two different classes of enzymes. One is digestive and one is metabolic and as the digestive enzymes are depleted, because of having funky diets or overeating or just not having genetically sufficient enzymes to perform the functions that they're designed to perform, which is break down food, digest and absorb it and take it to the metabolic enzymes, whose job it is to take those nutrients and restructure them into regenerated tissues and rejuvenation on a cellular level and repair and rehabilitation of the impaired systems of the body and the production and distribution of hormones, then these things can't happen efficiently.

So if you're not digesting these digestive enzymes efficiently, then the body has to draw from the metabolic stores of enzymes and the metabolic stores of enzymes then become depleted and they're finite. You can't create those anymore. So once they're gone, they're gone. So if those supplies are being diverted to digestion, then the job that they're designed to do, which is regeneration and rejuvenation and rehabilitation, is not going to happen and the body begins to age at an accelerated rate, which causes premature aging and early death, to be honest with you.

Kevin: So you can't regenerate those metabolic enzymes at all?

Richard: No.

Kevin: Okay. So what would be the solution to making sure those don't get depleted?

Richard: Take the burden off of them by identifying what the cause of the enzyme impairment is, the digestive enzyme impairment.

Kevin: Okay.

Richard: So in a high percentage of cases it's going to amount to taking digestive enzymes.

Kevin: Okay. So what are some of the other things that our bodies are doing that might not be optimal?

Richard: Well, to take the acid story a step further, since it's already in place and we have an understanding of that, once the acid burden becomes so huge, it's very similar to what happens in the adrenal glands when they're on the verge of shutting down. So you've got this acid accumulating in the body and the body is doing the best that it can to buffer it, but it's a question of balance for the body, because obviously if the acid burden is so huge that it can't be eliminated at some point, this acid is going to backwash into the system and it's going to be buffered to the degree that the minerals and the oxygen are available to buffer it. So it's not going to be optimally stored at a pH of seven or eight or nine. It's going to diminish in its alkalinity and become mildly acidic again and it's going to leak back into the system and depending on how much acid is created and stored, how long it's stored and where it's stored it's going to produce effects similar to what I'm about to describe. So the acid now is leaking back into the system or it's been there so long that it's corroding the storage facilities, because of the intensified pH.

Kevin: This acid is concentrated where?

Richard: It's stored in three specific places in the body. The first place the body stores it is in the interspatial fluid, which is the fluid that surrounds all the cells in the body.

Kevin: Okay.

Richard: That fluid is a transport mechanism for delivering nutrients and eliminating waste product in the body. So if acid is being stored in that fluid a couple of things happen. The body will retain fluid to dilute the acid, which means that the individual is going to probably gain weight and retain water and it's also going to become heavily congested. So it's going to become thick and really gunky and real murky and it's going to impair the delivery of nutrients and elimination of waste product from the body, because of the thickness in the fluid. So that's storage facility one. The next facility is in the tissues, organs and glands in the body. So it will actually store in the outer layer of tissues, which poses a substantially greater threat to those particular systems in the body and then the last place it's stored is the last place you want to be stored, which is inside the cell, because that's a recipe for cancer, to be honest with you.

Kevin: Okay.

Richard: So as this burden progress it leaks back into the system and if it's in the stage two storage, let's say, it's being stored in the tissues, organs and glands it begins to corrode away the walls of the arteries, for instance and as the arteries become hard and fragile and cracked, the liver then begins to produce excessive amounts of cholesterol and sends it to the insides of the arteries to form a plaque to prevent the walls from hardening and cracking and rupturing and as that plaque accumulates in the vessels it narrows the vessels, which increases the blood pressure and puts you at greater risk for cardiovascular disease and so you're treated for excess cholesterol.

Kevin: Wow. The cholesterol is actually what's keeping you alive?

Richard: Yes, exactly.

Kevin: Okay. I've never heard it put that way.

Richard: Yeah, well. That's why I have a job and that's not all. Well, very similar dynamics exist in every area in the body that produce the symptoms of these disorders and diseases that we gave names to. So cholesterol is really just the tip of the iceberg. The same thing happens with sugar in syndrome X and pre-diabetes and even in diabetes, where a system becomes impaired and it becomes imbalanced and there are deficiencies associated with the abnormal function of that system and when it progresses to the point where it can be identified in a conventional lab evaluation, it's given a diagnosis and treated with medications. The same thing happens with the osteoporosis I described. The same thing happens with virtually any number of things that we just assume are common diseases or disorders that we're predisposed to, because of our genetics, for instance. We know now from the field of epi-genetics that when we inherit the chromosome, the chromosome is really only 50% DNA and the other 50% is malleable protein, which means it is changeable. So you may have inherited a tendency to express something, but it will not express unless it's given a particular environment in which to express itself and that environment is the malleable protein that we have some influence over.

So in other words, in our early development we are taught what to think and what to believe and how to acted we're exposed to information and beliefs of everybody around us We're taught these beliefs up until a doubt the age of seven, eight or nine and then we start making choices, but we make them based on the belief that we've already learned. As we continue to age, what happens is we become less active, cerebrally.

We use our brains far less as we continue to age and at one point we actually stop using our brains. We stop making choices and we just accept what is or what has been. So it goes way beyond just not eating a good diet. There are a whole lot of elements, which is why I say that feeling is contextual, but so is disease.

Kevin: So it's no one cause?

Richard: There is none.

Kevin: That's kind of the ring of this whole call is that there's really no one thing that you can do, but there's a system to be able to figure out what it is. So just so everyone knows, the Matrix Assessment Test is something that you can do at home.

Richard: Yeah. We just made available this year as a mail order evaluation now, because software has progress to the point where we can interpret the blood findings based on what we see in the urine and the saliva. So an individual can go on to our website and order the evaluation and have it sent to their home. There's some paperwork that needs to be filled out that gives me a rough sense of your medical history and some your beliefs, attitudes, behaviors and habits and that's sent back in with urine and saliva. It's run through our lab and then we email the report to you that contains about a 12 or 15 page summary of the findings, in addition to recommendations for dietary changes and supplement changes, in addition to which they get a half-hour consult with me to discuss the results and to formulate a plan and a direction.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Richard DiCenso, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: nutrition,health,food,supplements,medicine,nutrients,enzymes

Medical Doctor Richard Dicenso Discusses Whole Person Therapy

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Richard DiCenso shares on the unique Matrix Assessment Profile.

The Healthiest Year of Your Life with Richard DiCenso, a leading authority on whole person therapy and author of Exploring A New Way of Thinking.

Kevin: Well, why don't you tell us a little bit about yourself and how you got from being a medical doctor to finding this book, Beyond Medicine, that there was more out there than what we think.

Richard: Well, part of my frustration was in my training, because I went from discipline to discipline to discipline over a period of years and it included everything from medicine to chiropractic to forensics to acupuncture to trauma rehabilitation, human biochemistry and nutrition and what I found is that every discipline was that there was a formula to a recipe approach and when I started looking at people with symptoms and looking at the different disciplines I found that each discipline had their own approach to the same symptoms, but none of the disciplines attempted to identify the cause of the symptoms and that's when I stepped back from all the disciplines and started to look at what is it that all of these symptoms have in common and in the final analysis in its simplest form, I found that all symptoms are simply symptoms, that they are just the net result of an imbalance, or deficiency that's progress over a period of time to exhibit itself as symptoms and in a worst-case scenario, a diagnosable the thieves.

Kevin: So for instance, fibromyalgia is a symptom of --

Richard: Some imbalance or deficiency. It can be a different one for each person. That's interesting part of it, because if there were a simple cause-and-effect, we'd have it already and there would be a cure.

Kevin: Okay.

Richard: It is a name for a group of symptoms that a number of people are experiencing. They come in complaining of the same thing, so they've narrowed it down to being diagnosable. If you have, I think, it's 18 tender points of different parts of the body then you get the diagnosis fibromyalgia, which means what?

Kevin: I don't know.

Richard: Right and that's what I'm saying is that's how a lot of medicine is conducted, is they're telling you what they're telling them, using a different word.

Kevin: Got you.

Richard: So my elbow hurts and so if you've got arthritis. You got tendinitis. You've got degenerative or rheumatoid arthritis. You have whatever, but basically they're going to use a word that means what it is that you're telling them without really describing what's caused what you're experiencing and therefore, if you can't identify a cause, you can't affect a cure.

Kevin: So it's kind of like making up words.

Richard: It's a lot like making up words. It's very similar to what the pharmaceutical companies do with the ad agencies in New York. One of my clients has a large advertising agency in New York and 20% of his business is from pharmaceutical companies and his job is to come up with a name for a drug that they discovered that relieves certain groups of symptoms and so they sit in a brainstorming session for a few days and they come up with something that is catchy and can have an acronym associated with it that rolls off the tongue that people can remember and basically it's we've got a new pill now and we need a disease to go with it.

Kevin: Wow. So how do you go backwards from a symptom to the actual imbalance?

Richard: That's a great point and I'm a simple guy in the final analysis. So I had to come up with a simple process that I could understand and communicate so that the people I'm working with could become proactive in the process, instead of just looking to me for the answer and kind of help me find the answer. So the answer to your question in a sentence is always start where you are. So that's the beauty of the Matrix Assessment Profile, which is a protocol that I've developed over a period of years based on research produced by NASA to monitor the health of the Apollo astronauts and the Matrix Assessment Profile means that we're assessing the matrix. Now, I don't want to do the same things with the words here that these doctors are doing with these diagnoses. So there's a method to the madness and there's a reason behind this name. So an assessment of the matrix means that we're looking at more than just the symptoms that you're describing to me. We're looking at the potential causes for that symptom or group of symptoms within the human matrix, which is composed of structural, biochemical and a cycle of emotional or virtual realm that all interacts 24/7 to produce the experiences we have in life and so the Matrix Assessment Profile is an assessment of all of those realms. What do you do for a living? What kind of stress are you experiencing? What do you eat? What percentage of your diet is raw? How often do you eat out? How much water do you drink? Do you take supplements? How much sleep you get? What kind of spiritual beliefs do you have? These are all things that will contextually interact to produce symptoms as part of the human matrix.

Kevin: So the matrix is all the different things that are around you. Let me ask you this question. Is the matrix outside of you, or inside of you, or is it is a combination of all of that?

Richard: It's very similar to the concept of zero point energy. It's the creative and life-sustaining force that contributes to the expression of everything in existence and maintains everything in existence. So the answer is that it's both inside and out.

Kevin: Okay. That's pretty cool. Now, you've seen over your time different elements that contribute to physical symptoms.

Richard: Yes.

Kevin: What are some of those? I know some of them are listed in your book. Can we just run over one or two or three of them? Richard: Obviously, if you are in an automobile accident and you experience physical pain, then the cause-and-effect is relatively straightforward, although the reason for the accident may not be as easy to understand, but we won't go there yet. That's part of another realm, but then you experience physical symptoms and particularly if you don't know why you're experiencing them then, that's where we start with the analysis, is where you're experiencing the symptoms. So I'm experiencing physical pain. We look at the physical structure. It can be associated with repetitive movements, prolonged positional stress. It can be associated with a nutritional deficiency, or it could be associated with some kind of cycle or emotional imbalance or inconsistency that expresses itself as a physical symptom. For instance, a child that doesn't want to go to school, because he's being bullied gets this horrendous stomach ache and they take him to the doctor and they can't find anything, but they put him on bed rest and it becomes a recurrent experience, a physical experience and then over time it is identified and dealt with, it will lead to other forms of behavior and other physical experiences and things are just going to be unsolvable, because they're looking in the wrong place for the source of the physical pain or discomfort or symptoms.

Kevin: Wow. That's an incredible explanation of how it all works. How do you assess that, though, with modern or conventional medicine?

Richard: Well, once again, you always rule out the obvious. So most of the people who come to me have already been through all the conventional analysis and there are two ways to use conventional medicine at this point in trying to determine what's causing those symptoms. One is to have the test done, because you don't want to miss anything obvious, like a virus or IBS or irritable bowel syndrome, or celiac spruce. Some of the organic dysfunctions that can produce similar functions, you don't want to miss those. Once you've had the test done and their negative, the next that the process is to look at those tests and see if they come back normal, are there elements within those results that are high normal and low normal, because these are just as powerful to a tool in terms of determining a pattern in the process of developing an imbalance in the process of developing a deficiency in the process of developing by looking at highs and lows in related chemistries and then if that's there, then we use that as an initial tool to start normalizing biochemistry. If that's not there, then next step in the process is let me look at the Matrix. Let me look at the relationship between the child and the parents. Let me talk with a child. Let me ask some very explicit questions to the child that seem like I'm having a dialogue, but they're really designed to elicit responses that would be consistent with an imbalance in the emotional realm, so that I can either implement some treatment myself or recommend a course of treatment with a child psychologist or someone that might be more skilled in one or more of the areas that I'm not. So my role isn't necessarily to solve the problem of the symptoms, but to solve the problem, which may involve other people that I need to interface with professionally.

Kevin: Have you found that nutritional deficiencies can cause emotional behavior and emotional reactions?

Richard: About 80% of the emotional symptoms that I see have a nutritional basis.

Kevin: Wow.

Richard: So it's huge.

Kevin: When the nutritional deficiency is addressed, then that goes away?

Richard: Yes, because again, you're dealing with a symptom that appears to be emotional and if you treat it with pharmaceuticals, you treat with therapy and it doesn't get any better and you're missing the obvious, which is nutritional imbalance or deficiency, then you've served no purpose.

Kevin: Wow.

Richard: So think about it this way, Kevin. One of the issues we have in this country is that the soil is depleted of vital nutrients. The last senate document I saw said that there were only three minerals left in the soil in this country and so if the nutrients aren't in soil, they're not in the food and if they're not the food, they're not in the diet. If they're not in the diet, they're not in the body and the body was designed to operate in function on all of these nutrients. So it's a supply and demand problem. If the demands are that the lungs keep pumping and oxygen is delivered to the cells and the bowels move and the heart pumps blood and all of the other systems work the way they were designed and there are not enough raw materials to go round, the body has to begin to compromise function and prioritize the use of the raw materials that are available, which then sets up a whole chain of events over a period of time based on a law of accumulation, which means it that if something is done repetitively of a period of time, there's going to be a reaction to that given the fact that there is an insufficient supply to meet the demand for that function.

Kevin: It sounds so logical.

Richard: It is.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Richard DiCenso, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: nutrition,health,food,supplements,medicine,nutrients

Top 10 Abdominal Exercise Mistakes

All abdominal workouts are very popular as a part of fitness programmers. Many people join health clubs and gyms with a dream to get a trimmer waist line, but get frustrated and quit exercising before they see any results. The abdominal muscles are essential for maintaining good posture and core stability. Traditional abdominal exercises include crunches and curl-ups. In this article I will point out to you "Top Ten Abdominal Exercise Mistakes" that many people make in their training sessions.

(1) Most common mistake that many of us make is we do not go for traditional method and try to use modern equipments. Use of machine or contraption of any kind to exercise the abs will never work as a perfectly performed curl ups on the floor. I'm always amazed by how many people are wandering aimlessly, walking leisurely on a tread mill while reading a book or cup of tea in hand, lifting weights that are so light and doing many silly things. Hence this is the basic mistake, so go for traditional method instead of purchasing costly equipments that gives no results.

(2) Many people try to pull their neck with their hands when they perform curl ups, it may cause unnecessary strain on the muscles and vertebrae. Instead you could place finger tips on ears.

(3) Another common performance mistake is lifting the body upwards by throwing the arms and shoulders forward instead of peeling the back of the head, then neck and then upper back off the flour. One should always try to perform the curl up with hands on the floor by the side, pointing straight or folded across the chest.

(4) Another blunder is performing a double straight leg lowering exercise for lower abdominals, which can strain the lower back and stretch the abdominals by making them weaker. In this case the correct method is to perform double knees to the chest or scissor action with legs lying flat on the floor.

(5) I have seen many exercisers perform curl ups with straight back which can strain lower back and only focus on fleshy tissue of hip muscle. The proper way is to keep spine as much as possible round even in an upward or downward action.

(6) Many try to perform a curl up with a gap in the lower back which is supposed to give disastrous results such as; you can strain your back badly and stretch the abdominals making them weaker. So the correct trick is to tilt the pelvis posterior by pressing the lower back to the floor.

(7) One more error that one commits is that they perform curl ups with too much bent knees. If you have tight hip flexors and forward tilt of the pelvis then doing exercises in such manner can cause these muscles to tighten or even shorten them. For this bend your knee and hip only to allow the lower back to flatten on the floor.

(8) Exercising on a bulky, spongy or bouncy surface is one more mistake that many do and make it harder to level their lower back. So always exercise on flat surfaces.

(9) Now I would like to state one common mistake. Most people while performing multiple curl ups ask someone to hold their feet or fix them in some object. This will cause a gap to be formed in the lower back.

(10) Last but not least, many make a blunder of neglecting the external musculature. During an abdominal exercise routine the involvement of core muscles is vital which forms the internal musculature. This negligence leads to abdominal distension.

So the talk is never over, I just tried to suggest some "Mistakes in Abdominal Exercises" which I consider the "Top 10 Errors". Also I have tried to rectify them shortly, which will give you the kind of flat stomach that you see on magazine covers, can help you improve your performance in any sport, and your endurance. In short in constructing your abdominal program, you want to make certain you limit the exercise movements to those that are safe as well as effective.

About the Author:
Leong is a professional personal trainer. He is certified by the American Council on Exercise and has helped many people achieve their fitness goals safely, quickly and effectively. For limited time only, you can download his power pack Fat Loss E-Mag package absolutely free at http://www.lose-fat-tips.com/fatlossemagpackage.html

Keyword tags: Weight loss, exercise, health, fitness, fat loss, cardio

If You\re Using One Of The Market\s Super Supplements Are You Being Ripped Off?

You're probably using one of the market's so-called super supplements since you're reading this article!

If that's the case then I guess you already know that the majority of the multi ingredient vitamin supplements out there are simply a waste of money.

They are contract manufactured, with the cheapest and sometimes useless ingredients of extremely low quality!

They are formulated by people who have no understanding of nutrition, nutritional science or health!

Unfortunately the regulations governing the manufacture of dietary supplements have allowed this to happen for years now. Even the recently revised (June 2007) Dietary Supplement Good Manufacturing Practices (GMP's) FAIL to prevent a company from manufacturing a BAD SUPPLEMENT.

So, if you're using one of the super supplements:-

Congratulations and Well Done!

That handful of market leading multi ingredient nutritional health supplements (aka vitamin supplements) are an elite group formulated using genuine nutritional science, and most are manufactured by the company promoting and selling the product, using the best and safest quality materials available including many ingredients that are not in the "run-of-the-mill" supplements.

These supplements are VERY GOOD VALUE and are the only ones savvy health conscious consumers should use to support their health and longevity.

But are these elite supplements all equal?

Absolutely not!

Some are far better than others even at this level.

Because the companies who sell super supplements are usually very large corporations with HUGE capital at their disposal they are capable of putting together clever marketing presentations which masterfully bend the truth, hide weaknesses in their products and ultimately present them as being far better than they really are.

Sure, they're still way better than the multitude of 'average' supplements in the market, not to mention the cheap supermarket multivitamins, but since you're spending real money on these supplements and you know they're a lifelong investment in your health, you have a right to know just how much value for money you are getting and whether you are indeed using the best supplement for your supplement budget!

So the time has come to find out just how super your super supplement really is!

Is it all it claims to be?

Have you been sucked in and ripped off by deceptive marketing?

Are you wasting your money?

Can you get better value for your supplement dollar?

SUPER SUPPLEMENTS NEED SUPER INGREDIENTS

What are the key ingredients that absolutely should be in your nutritional health supplement?

That's the question that most supplement users would love to know!

There's too many of them to list here so I'll give you the names of the absolute best, key ingredients which are the first ones ones I hunt for when reviewing multi ingredient health supplements.

And this is the first thing you should do when sizing up and comparing supplements!

That's because most of these ingredients I'm about to name are missing - even in super supplements.

And that's because almost all nutritional supplements are manufactured to a price so the scientists and chemists formulating them do NOT have a free reign when it comes to including all the key ingredients that they know should be there.

And if they are allowed to use some, or even a few, they are forced to include them with lesser potencies, dose amounts and sometimes in cheaper biological forms (meaning less absorption potential aka bioavailability).

Here's a list of 8 absolutely key ingredients - highly efficacious (and very expensive for manufacturers) - that are required for a supplement to be in the running as a true super supplement.

L-Glutathione ( 'Reduced' form ONLY )

L-Carnosine

Bilberry ( not less than 25% potency )

Polysaccharides

Resveratrol ('Trans' form ONLY, high potency = 50% )

Turmeric ( high potency = 95% )

Zeaxanthin

Tocotrienols ( look for the word 'Tocomin' )

Chrysin ( For Men's formula's - not less than 95% potency )

Now we come to Medicinal Herbal Extracts.

These are powerful disease busters and also perform a preventative role in guarding against the onset of degenerative disease.

The super supplement my family and I use has over 2 handfuls of the most effective and clinically proven medicinal herbs.

To discover the names of the best medicinal herbs follow this link: nutritional supplements and herbs

Now what about the most potent immunity enhancer available: POLYSACCHARIDES ?

It needs to be there and be backed up by several other IMMUNITY NUTRIENTS (like Beta Glucan, Black Cumin, Olive leaf, Quercetin, Zinc, Manganese, Beta Carotene, and vitamins C and E).

Super supplements need a FULL SPECTRUM FORMULA with ingredients from ALL nutrient categories. So in addition to what's been mentioned above we want to see:

Amino Acids

Enzymes

Key gender support nutrients

Vitamins, minerals and cofactors of course

And other specialty nutrients

To effectively tackle all organs and body systems a large number of ingredients is needed yet the supplement must still be affordable. My supplement has over 80 ingredients and retails for about $38 – no more expensive than all the other market leaders (with far less ingredients, potencies and dose amounts.)

WHO MANUFACTURES SUPER SUPPLEMENTS?

You may already know that 95% of all US manufactured vitamin supplements are put together by contract manufacturers.

This is NOT what you want!

Supplement quality is not only dependent on the manufacturer INDEPENDENTLY testing that the raw ingredients are what the Certificate of Analysis (COA) claims they are (Note: many manufacturers don't bother testing for compliance with COA's so they can reduce expenses)...

... but also that they adopt (costly) PROFESSIONAL manufacturing procedures to ensure the finished supplement contains the correct dose amounts for each and every ingredient.

The incentive is simply not there for most contract manufacturers to do this as they are producing for a third party and therefore they are in a very competitive bidding situation.

Whenever I am asked to review a supplement the very first thing I do is to find out who manufacturers it.

What I want to see is that the company selling the supplement is also the manufacturer and controls every aspect of the manufacturing process.

SUPER SUPPLEMENTS NEED SUPER SAFETY PROTOCOLS

With all the negative supplement reports that regularly appear you're no doubt aware of the fact that contaminated ingredients find their way into supplements far too often!

There's way too many disreputable supplement manufacturers out there taking all kinds of short-cuts to decrease their production costs and increase profits.

So it's very important to check up on the quality assurance measures of a company whose supplement you are interested in using.

Search the company's website first and if you can't find a detailed explanation of their quality assurance program then send them an email and request it.

Otherwise you are gambling with your health and what you don't know about your supplement could very well hurt you!

Contaminated ingredients can be toxic and even though the dose amounts are small, in some case they can store and build up in your body over years. 20 years later the effects may become apparent!

WHAT IF YOUR SUPPLEMENT'S MANUFACTURER DOESN'T CHECK FOR HARMFUL COMPONENTS OF AN INGREDIENT?

Did you know that too much of the wrong component of an ingredient can effect the neurochemistry in your brain?

That's how serious things can get!

The dietary supplement regulations I mentioned above have allowed unqualified and inexperienced people to set up shop and churn out poor quality nutritional health supplements that can definitely hurt you!

I highly doubt that these types of people know things like:

Peak X, a component of the popular supplement ingredient 5-HTP, was implicated in an outbreak of Eosinophilia-Myalgia Syndrome some years back!

Do they know to check for this and if so do they actually go to the extra expense to do it?

Or what about Ginkgo Biloba extract! An extremely popular medicinal herbal extract for supplements.

How many manufacturers know to check, and/or have a limit on, the level of Ginkgolic acids that affect neurochemistry in the brain?

Do you see what I mean?

Manufacturing a safe, professional grade super supplement is a highly specialized skill consisting of many complex tasks.

It needs to be formulated only by a highly qualified bio-scientist or chemist (definitely NOT by doctors or marketers) and then manufactured by the supplement company itself using state of the art processes and equipment.

Can you see the important need to check up on the supplement company that sells any nutritional health supplement you are interested in!

DO SUPER SUPPLEMENTS GIVE HIGH VALUE FOR MONEY?

Some yes others no!

It all comes down to what you want from a nutritional supplement and then knowing what to check for and what questions to ask!

Genuine super supplements have to be highly effective AND be capable of preventing, treating and even reversing chronic disease while also maximizing your health and wellness.

In other words super supplements help do far more than just act as routine 'nutritional insurance for poor diets' which is what most people think is the reason for taking multi ingredient vitamin supplements.

So if this is what you want from a supplement you need one whose formula is not primarily based on just vitamins and minerals!

Rather it should predominately consist of high potency phytonutrients, antioxidants (beyond the well known vitamins), amino acids, gender specific support nutrients, medicinal herbal extracts and other specialty nutrients targeting particular organs and body systems.

When I want to evaluate the value for money component of a given supplement the first thing I do is to check what percentage of it is vitamins and minerals.

So many supplements, including some of the self claimed super supplements, contain too much vitamin C! That's because it just happens to be one of the cheapest ingredients available (at around $15 a kilo).

Those manufacturers will argue with all kinds of 'evidence' that large amounts of vitamin C are necessary under the 'optimal' amount banner. They don't mention of course that if you take in more than about 400mg of vitamin C it turns into a Pro-Oxidant in your body!

That's the opposite of antioxidant (and you're talking it in the first place for antioxidant benefits)!

I know of several market leading multi ingredient vitamin supplements whose formula is a whopping 40% just vitamin C. And when you add all the vitamin and mineral content together you're looking at a grand total of between 70-80% of the entire formula!

That's EXTREMELY poor value for money!

If you're taking a market leading super supplement to just take in enough vitamins and minerals which may be lacking in your diet then why pay a super supplement price?
There are many quality multivitamins available with much lower price tags.

My supplements has vitamin and mineral content of just 14% but the dose amounts are sensible for the majority of supplement consumers.

So, there we have just 5 key details which you need to check on to determine if you're truly using a super supplement!

But there's another 4 equally important details that are a part of the formula for evaluating the real quality of supplements.

To discover what they are just follow the 'super supplements' link in my author bio section below.

Good health always

About the Author:
Brett Seagrott previously worked for a manufacturer in the nutritional supplement industry and is the author of http://www.nutritional-supplement-truths.com Use this link to discover the other details needed to evaluate super supplements http://www.nutritional-supplement-truths.com/super-supplements-2.html

Keyword tags: super supplements,natural vitamin supplements, vitamin, health, super health, nutritional supplement

How To Achieve Weight Loss Results And Keep Them Information By Dietician And Nutritionist Jill Fleming

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jill Fleming shares on weight loss results; how to achieve them and how to keep them.

The Healthiest Year of Your Life with Jill Fleming, a certified nutritionist and author of Thin People Don't Clean Their Plates.

Kevin: Why don't you tell me about results? I love hearing results. I love hearing about results. Why don't you tell me one or two success stories that people that you've basically helped them change their lives?

Jill: When I teach 8 week weight loss classes, which I do in my local community, I continue to monitor people after they've completed the class and the time they started the class to completed the class and we did this with measuring tapes and weighing and then I continue to track them for two years after taking the classes.

Kevin: Two years? Wow!

Jill: Two years. Yes, because beyond two years people moved and it was hard to get hold of them and then they didn't want to come in and we had 92% success rate, which is exciting, which is how I knew I needed to put the information into a book, because so many other people could benefit from this information. When I speak in settings with large audiences the funny thing is to me that I'm up there talking to them about how they can improve their health and lose weight and feel better and have more energy and usually about one or two just really intensely take the information to heart and I will get an e-mail a month later that will say I'm 56 years old -- I just got this two days ago - - 56 years old and never thought I could lose weight and gave away all of my smaller sized clothes and now lost 25 pounds and I have more energy than I ever had. Everyone's asking how I did it and it was all because I added breakfast. It was all because I added more fruits and vegetables and had a smoothie and a salad a day. All because and they took away one or two nuggets of what we were talking about where they were weak in their Wellness Triangle and improved it to reach their ultimate goals. They'd given up. They thought they couldn't do it.

In my local community I had a guy that when through my weight loss class and then he took it again and he took it a third time. He lost 115 pounds and just e-mailed me probably a month ago and said that he's maintained 105 but the other 10 came back on and he's going to get that 10 back off again and the interesting thing is he's within about 10 pounds of his ideal body weight. He was planning to go through gastric bypass. I talked him out of it, because he loves food. He loves to eat as much as I do and I said if you love to eat, you're really going to be giving up that choice. You're going to be so limited in the amount and the types of things you can eat that it won't be an enjoyable lifestyle for you. He agreed. He loves to go out and barbeque. He just has a little bit less of the fattier foods and he really went to town on the vegetables.

Kevin: Okay.

Jill: Exercises everyday and has tons of energy and he is definitely a role model that I keep coming back to him and saying how did you do that again? What are you doing?

Kevin: Yeah.

Jill: Tell me how you did that again? What was the piece of information that stuck out for you? But the interesting thing is that it's different for every person.

Kevin: Yeah.

Jill: So what Dennis had to do versus what I had to do versus what someone else who wants to lose weight has to do, you can take all the information and see which is going to most affect your life in the positive direction.

Kevin: And how did you measure the 92% success rate? What were the criteria?

Jill: They could not gain more than 2 pounds back of what their final weight was.

Kevin: Wow.

Jill: The majority of people went on to lose even more weight, because they only had them, well we did an 8 week class with a one month follow up, so we only had these people for three months, but the changes that they made in three months were changes that they've kept for a life time. They said they could never go back to their old way of eating because they had too much information one and number two, they felt too good.

Kevin: Wow

Jill: And that's the big thing. It's not just about looking great in your skinny jeans. It's about the energy that you have. You don't need to fill your body with caffeine and chemicals to stay awake and alert. You can do it naturally.

Kevin: Yeah. In a world where the studies say that 98% of people who lose weight gain it back a 92% success rate is just absolutely incredible.

Jill: I think the big part of the success we had with our classes was that I was able to individualize and help people see how they could fit their lives into the plan. Not just switch from their life to the plan, but incorporate little things from the thin choices routine into what they were already doing. If they weren't eating breakfast that was an easy one and I didn't give everything all at once. I said lets work on breakfast and water today. Those are the only things that you're going to work on this week and then come back and we'll see how that feels and then start adding something else. So I think I think that's the big part. Looking at the person and seeing where is the stress in their life and if they're a stress eater, they're eating for reasons other than true hunger. You've got to help that person realize what they can do to get the stress either out of their life or to help relieve it. Maybe they just need to do some meditation or take a yoga class. Their stress comes back under control and they're better able to make choices in the other areas of their life.

Kevin: And it's probably not just about -- I don't actually know this. It's not about what kind of stress or what they're doing. It's just about them recognizing it. Correct?

Jill: Yes. Yes and if you're turning to food, because you're depressed maybe we need to look at the depression. What is the reason? Is it you're living in Wisconsin and you don't have enough sunshine in the winter? Maybe you need a sun lamp as opposed to turning to the food. I went through that about two years ago. We had 25 days without sun and I was just depressed and I was just craving chocolate and I thought what is wrong with me. I gained about 7 pounds and I just couldn't get out of it. Well, I realized that it was a lack of sun, so I went on a vacation. As soon as we got about the clouds in Minneapolis and the sun was shining in, I was just drawn to the window and I realized that sunshine is a big part of my health, so I needed it. So I regularly schedule vacations in the middle of winter to get out of out of the cold and that helps to keep my stress level down, because I turned to food when I was feeling depressed.

Kevin: It's amazing how the health clues kind of unveil themselves as you continue on.

Jill: Yeah and it was so interesting to me that no one else was impacted by this lack of sun in my house. I was the only one, so I just thought that I was crazy. I thought do I need drugs? What do I need? Do I need more chocolate? All I could think was that I needed chocolate, because I couldn't think clearly.

Kevin: Right.

Jill: But it's amazing, that sun. I thought, okay. That's what I needed and I'm learning and you learn more about yourself everyday I think. You just have to be open to it and listen to what your body's telling you.

Kevin: Yeah. That's incredible advice. Why don't you --

Jill: It could just have been the vitamin D that I needed, but I'd rather lie on a beach and think about it.

Kevin: Yeah. Get your 15 minutes in.

Jill: Exactly.

Kevin: Where can someone go to find some more information about you and what you – why don't you tell them what you have to offer?

Jill: Okay. I have a website called simplelifestylechoices.com. You can also get there through thinchoices.com and you can get the book, Thin People Don't Clean Their Plates, there and it doesn't say this on the website, but anyone who ever orders a Thin People Don't Clean Their Plates book, it's been instructed that they will also get a Lifestyle Diary sent out with that.

Kevin: Oh, cool.

Jill: The Lifestyle Diary is so important and it's just a small, probably 5 inches by 4 inch book that you can stick in your purse or carry in your back pocket and you just write down what you're doing. For people who that just want to go to the website and get the free download, it will come out on a full size 8x11 paper but just start writing down what you're doing, keeping track of it. Track it for a month. You'll probably after three or four days of tracking see where you can make improvements and once you start doing that it will almost seem too easy and then please do e-mail me at jill@thinchoices.com, because I love the success stories. They just keep me motivated and that's why I continue to do what I do.

Kevin: Great. Well, Jill, thank you so much for that information. I know how valuable your time is and I want to thank you for sharing this information with us.

Jill: You're welcome. It's very its fun. It's always fun sharing your passion with others that it can help.

Kevin: Yeah and I think what you've talked about really seems so easy and I think really it kind of is.

Jill: It actually is so easy. I think we've made weight loss much more difficult than it needs to be. Stop dieting. Start listening to your body. It's truly all about your choices.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jill Fleming, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: weight,loss,nutrition,health,thinking,positive,eating,food,hypnosis,plan

Registered Dietician And Author Gives Advice On Staying Healthy

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife. com. In this excerpt, Jill Fleming shares on listening to your body and staying healthy.

The Healthiest Year of Your Life with Jill Fleming, a registered dietician and author of Thin People Don't Clean Their Plates.

Kevin: Jill I want to thank you so much for being on this call, as we've just heard you have this incredible line up of talents and things that you've done, so why don't you just start?

Jill: Okay. Thanks, Kevin. Thanks for having me on today. My story starts back when I was 16 years old and I had food allergies and I started reading labels and just became very fascinated with nutrition. Everything I would pick up I would did, you know, this was in your food and just became very aware of what I was putting in to my body. So I went on to study dietetics and got two degrees in nutrition and during the time that I was studying I gained 40 pounds.

Kevin: Really

Jill: Yeah. So I realized that it wasn't just knowing what you should do, but also applying that information to your life, so as soon as I finished college and started teaching weight loss classes which I knew was the area I wanted to focus on, I started to lose my weight almost instantly. As I was teaching people how to do it and how to fit the healthy choices into their lives I was doing it as well. During college I had a lot of stress and there were too many other things going on to focus on what I should have been doing for my health.

Kevin: When you said that you gained 40 pounds, what were you thinking as you were going through this information?

Jill: I really wasn't too aware of the added weight coming on to my body because, you know, when I was in college I was wearing big floppy sweatshirts and little stretch pants that were very flexible and accommodating to my extra weight. What I really did notice though was being short of breath, being more tired, not sleeping well. I noticed my energy just being very low and that was what bothered me the most.

Kevin: You said you had food allergies. Did they continue to manifest as you went from you being 16 years old through college?

Jill: My food allergies now are almost totally gone.

Kevin: Okay.

Jill: I think at that point when I had my very unhealthy lifestyle choices while studying nutrition, I was consuming somewhere between 8 and 10 cans of diet coke a day.

Kevin: Wow.

Jill: Definitely not healthy and I think I just overloaded my body on some of the artificial sweeteners and preservatives and a lot of the junk that was in the processed food.

Kevin: Right.

Jill: I think my body just rebelled and said we can't take this any more and it manifested itself in allergies.

Kevin: So you think the toxicity of the artificial sweeteners caused that?

Jill: I truly do and it's hard to prove that, but I guess you know your own body better than anyone else. As soon as I started getting the chemicals and the preservatives and the artificial sweeteners out of my diet, it was rough at first because I was pretty much addicted, but I started to feel better. My energy started to return and it was easier to make better choices as I started to feel better.

Kevin: Let's talk about diet soda real quick. I know that there are some people out there who as healthy as they are they're still drinking diet soda, I mean it's amazing, I hear it from some of the people that I would think are so healthy but their still drinking diet soda. What did you do to go from 6-8 diet soda's a day to zero?

Jill: Well, I was drinking so much and my body reacting in a way that I was so swollen I hardly could open my mouth to even eat.

Kevin: Wow.

Jill: I was using a straw to drink my diet soda's to get them in, I needed them that bad and after I went to the food allergist he said the sodium benzoate, which wasn't even a sweetener but just a preservative that was in the soda, is showing a strong reaction with you so you need to stop this immediately. So I just quit cold turkey from that day on. I mean I couldn't pass a soda machine without getting a soda. It was a really strong habit. I just gave it up from that day forward and started drinking water and it was really tough, tough transition. Kevin: Okay.

Jill: But I just had to go from all to nothing, because my body was in such stress.

Kevin: Well, it took a doctor.

Jill: Yeah. Exactly to point out what I was doing which I should have known, but being in college at that time 20 years ago they really weren't talking about how the artificial sweeteners were that bad for you. I had to experience it myself.

Kevin: And 20 years ago your doctor knew that?

Jill: Yes, he did

Kevin: Okay.

Jill: Well, they did all the testing and that was the one that came up the strongest reaction for me.

Kevin: Wow. That's pretty interesting. You've spoken in many places over the time that you've become a dietician and now writing as an author. Now, what are some of the important things or the keys that you think are essential to staying healthy?

Jill: I like to really simplify all of the complicated nutrition and exercise and advice that's out there in to the basic model that I call the Wellness Triangle.

Kevin: Okay.

Jill: And there are three corners obviously to the triangle and they are all equal in importance and one of the corners is nutrition, how you're fueling the body? Are you staying hydrated? Are you giving your body real food, good food and not too much of it? The second corner is exercise, are you moving your body on a regular basis? And I actually call this move and squeeze.

Kevin: Okay.

Jill: We'll talk about the squeezies a little bit later.

Kevin: Great.

Jill: In the third corner is R&R, rest and relaxation. How are you sleeping? Do you have a lot of stress? Are you able to keep your stress level low? So between those three corners if you have one area that is out of balance, if you're not feeding your body well, you're not giving it the best fuel and staying hydrated, the other two corners will be thrown off as well. So being pretty good in all three corners is the ideal for optimal health.

Kevin: What do you suggest for someone? Is this something that they write down and assess or how does someone go and assess these three corners?

Jill: I think for most of us even just hearing about the Wellness Triangle will instantly say, "Oh. Wow. Yeah, I do not sleep well." And they'll know that the sleeping is the place to start, so if they get their sleeping and their stress under control they're able to make better nutrition choices, its amazing. Then when they are fueling their body better and their sleeping better they've got more energy that their able to do their exercise or people say, "Oh, I hate exercise. I'll never do it." When they're not doing the exercise their not sleeping as well at night and their not fueling their body as well because they kind of have the all or nothing mentality. So I think for the most part you could write it down but I think just hearing it mentally you can figure out what corner you probably need to start with.

Kevin: Yeah, I know which one I need to start with.

Jill: It's different for everyone. It's really amazing. I've had people that all they needed to do is start getting their sleep under control and everything fall into place and they start to lose weight and fell better and have more energy and they said it was just almost too easy.

Kevin: Yeah. That's good news.

Jill: Yeah, it is. It's easier than you think.

Kevin: Yeah. The title of your book is Thin People Don't Clean Their Plates, Simple Lifestyle Choices for Permanent Weight Loss, is cleaning your plate one of the main reasons for weight gain and health issues?

Jill: I think what the title really signifies is that people who are not overweight, who are pretty close to what their ideal body weight should be and where they feel healthy in their body are listening to their body. They're eating in relation to hunger and stopping at the point of satisfied. So if two people are sitting next to each other, one person was a lean person at their ideal body weight and the other person was heavy and needed to lose weight, I would guess that the person who stops at the point of no longer hungry would be the lean person, even if there's still food on the plate and with my research studying people who are overweight versus people who were lean and at their ideal body weight, the overweight person typically would clean the plate regardless of if they were full or even if it tasted good. It was just a habit and we all heard those voices growing up, I believe. You know, clean your plate. They are saying to children you need to eat it all and hate to waste food.

Kevin: It's horrible, isn't it?

Jill: Yeah, but it's just interesting that we all hear those voices that come back to still haunt us today and thinking that we stop eating when we're uncomfortable. That's how I was bought up. If you're not uncomfortable then you need to keep eating. You need to be full.

Kevin: Yeah, which is definitely not true at all.

Jill: No and that's one of the biggest things. Getting in touch with what your body is saying and when overweight people start to listen to their body and stop at the point of satisfied or no longer hungry, it feels very foreign. The first time I did it after my heavy phase at college at Thanksgiving it felt so strange to me. It felt wrong and that night I actually wanted to eat dinner and I thought I've never wanted to eat dinner on Thanksgiving evening, because usually it was the big lunch that you stuffed yourself to the point where you felt you were going to get sick and then needed a nap and then just kind of grazed the entire time. When I listened to my body and stopped, that evening four hours later I was ready to eat again.

Kevin: Yeah.

Jill: So it's really amazing. The fun part is that you can eat what you want and more frequently, so it's not that you have to stop and never eat again. It's three hours later when you get hungry you say now you can eat again and I love eating.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jill Fleming, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: weight,loss,nutrition,health,thinking,positive,eating,food,hypnosis,plan

Changing Your Thoughts Can Change Your Life

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life.

The Healthiest Year of Your Life with Jim Katsoulis, a certified yoga instructor, Master Hypnotist and Master MLP Practioner who's helping others bring the excitement back into their lives.

Kevin: Let's get right into it. Jim, I want to thank you so much for being on this call. This is definitely going to be extremely exciting. Why don't you first start off by telling us how you got here?

Jim: I'm glad to be here, I'm glad to be able to share this information because it's been the most exciting thing in my life and I'll talk a little bit about this, but my life has gone 180 degrees in a different direction than I had anticipated it. And a lot of it's through the information I was exposed to which has really made a complete difference in my level of health and my body. Basically, long story short my name is Katsoulis. It's Greek and if you've ever seen "My Big Fat Greek Wedding" then you understand the relationship with food that is taught to the Greek people. They didn't call it "My Thin Healthy Greek Wedding". So there was all this conditioning until I left home and went to school and it really set me up for life to have a lifetime of weight issues and health issues and it wasn't until I got exposed to yoga, neural linguistic programming and hypnosis that I was really able to make really internal changes in my thinking, my understanding of health and what felt really good that I was able to completely shift my body. I dropped 50 pounds and I haven't been plus or minus 5 lbs in over 13 years. I got so excited by it. I focused on weight, because other than money in this culture, there's really almost nothing else that will really change the quality of someone's life like changing their body. It just makes you feel so much better so that even when you have stressful times or bad things happening they're never quite as bad when you feel really good about yourself and your body. So I've spent the last seven years focusing on weight loss and how to help people change their bodies by changing their minds. So I started off as in a private practice with a hypnosis practice and I got moving on from that point after I got some success with that, to teaching programs. So that's what I spend most of my time doing now, my main program, being Program Yourself Thin.

Kevin: Now, you said you were 50 lbs heavier than you are now. Give us an idea of how you felt then and how you feel now.

Jim: Sure. That's a great question. It's interesting, because it becomes pervasive. This is what's really important to understand. We get used to things, what I call the psychological theory of relativity. So you get used to a low level of energy. I remember before I began doing yoga and I started doing yoga around 20. I began getting interested in it, because I would try and cross my legs. My girlfriend at the time could sit cross-legged. I never even thought about doing that. So I tried doing it. I couldn't even cross my legs. There was no flexibility. It had nothing to do with age. It had to do with how my body was. So there was no flexibility, there was very little energy. I was feeling bad about myself and that becomes all encompassing in a sense because most of your thoughts get filtered through that. You see certain clothes that are not going to look right. So you start to cut yourself off from real simple natural easy pleasures. I'm not talking about a vain sense, I'm talking about when you feel like you're living up to your potential there's always this negativity, this guilt, this shame that goes along with it. It's not a vanity thing but it's just you know you're not doing what you're supposed to be doing, you know you're not doing the things that make you feel really genuinely good. So now, looking forward past the years, there's been plenty of times when I've gone through the whole emotional range of feeling horrible and crappy and mad, I failed at things and all the rest of it but I've always been able to look at my health and my weight and no matter how bad I can feel good about that. It becomes this anchor for me to keep my life at a higher level. So it's increased the entire quality of my life and it keeps it there. Again, I've gone through all the life experiences, good and bad, and when it's healthier it just seems more optimistic and things seem more hopeful.

Kevin: I noticed you're talking about the value of past success. How does that play into someone's mission, someone who wants to lose weight or someone who wants to reach out to help?

Jim: It's important. One of the things, neural linguistic programming is built on the idea of modeling. It's the idea that this is, basically. This is the number one way that people learn in general. It's kind of that monkey see, monkey do type thing. You don't learn everything in life by going to classrooms where you get taught specifically. You learn by watching what people do, how they talk, how they eat, how they exercise, how they think about exercising, how they think about food, how they talk about those things. So as you begin to have some successes in your life, in one area, you can draw upon those and you can bring that success into other areas of your life. It just makes it easier for the simple reason that you start to believe that you can do it. You start to believe that you can change. The thing is everyone's had some experience in their life where they've changed something, where they're succeeded or made a difference somewhere. The important thing to do is to go into that and remember that feeling of being able to change and bring it into other areas of your life when you want to. When it comes to health it's so important because we are surrounded by a lot of negative messages coming at us. So we need to intentionally program our mind so that we begin living in a world of positive messages. That's the kind of idea. So you draw upon your successes and you use them intentionally to get the results that you want.

Kevin: I saw a video that you produced on youtube, I did a lot of research, and we've talked before. It kind of mentioned exactly what you were talking about. There's a whole video about a red pepper and focusing. Can you just explain that? I think that's a great example to kind of --

Jim: Specifically that's called RAS, reticular activation system. Now, this is an unconscious process that we all have. Most people experience it with their cars. Whatever car you drive, whenever you're driving around town or anywhere, you just start to notice that car. Now, it's not because you're intentionally looking for it, it's because that's what's your world, that's what's important to you and so you automatically begin to notice it. I was joking with my wife, we were driving down the highway one time, 70 mph and on the other side of the road. She's like, "Solara! Solara!" It happens on a level that a lot of times we don't pay attention to. Technically it literally creates our world. The world's too big for us to notice everything so we notice what's important to us. Sometimes -- I can give you -- this is the difference – growing up, in the community I was in, I would see people that were older and they were all overweight. I would hear the message because growing up, I wasn't overweight and I would hear the message wait until you get older, wait until you get older. I would look around and see people that were older, overweight, struggling with their health and I would say, "Well, okay. That's the truth then." And you stop questioning it. So it becomes your reality. So when I got to 20 and I started putting all the weight on it wasn't a surprise, it was what was supposed to happen. This became my reality and it wasn't until I realized there were other realities, that I was able to make a change.

You start to realize that you're creating a self-sabotaging set-up for yourself, system for yourself. So you need to go into your beliefs and begin to shift those and the weight starts to come off automatically and your behaviors begin to shift as well.

Kevin: What kind of percentage of people do you have limiting beliefs like that? In the back of their head they're saying: this isn't going to work, like the last one.

Jim: Honestly, I think almost anyone who's dieting in the traditional sense has those limiting beliefs. When we talk – the hypnotists always talk about the conscious and unconscious mind. In the unconscious mind words are just sounds and we give meanings to them and the meaning for diet a lot of time is a temporary one. Well, I'm going to eat this way for a while. I'm going to eat this way until the weight comes off. People a lot of times, literally – this is the part where I want to put out some optimism and some hope. When you get to understanding your mind in a practical way you can program the success in, very, very easily. Let me give you an example of how your mind works. This goes into the language of how people talk a lot of times. The unconscious mind, does not understand negatives. What I mean by that is if I tell you right now, get all your willpower together and don't think about what I'm going to say. Get ready. I'm going to say it. Don't think about a yellow banana. Don't think about a yellow banana. What happens? I was saying don't think about it, but you instantly think about it. The unconscious mind does not understand negatives. So what do you hear people saying all the time?

Okay, I'm going to go on a diet that's it. No more chocolate cake! No more ice cream! No more chips! So they unintentionally focus themselves on the things that they want to avoid and it becomes this self-torture. There's a big difference and this is just a linguistic thing, where you start saying, I'm going to eat salads and fruit. It's going to give me the body I want and I'm going to start to feel healthy, I'm going to have more energy. The language becomes very specific. As opposed to being: I got to get my lazy butt off the couch. That language puts very specific ideas in your mind that have effects on you. It's very important to speak very, very specifically.

With dieting the presupposition before people even begin is that it's going to be a struggle, it's going to be hard and it's not going to last probably. That's how they're starting off. Anytime you want to create some change you don't want to start off feeling that way. You want to start off feeling really motivated and excited about it.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jim Katsoulis, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: weight,loss,nutrition,health,thinking,positive,eating,food,hypnosis,plan

Change Your Language And Your Body- Talk Thin Be Thin

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on changes your body by changing your language and the Program Yourself Thin program.

The Healthiest Year of Your Life with Jim Katsoulis, a certified yoga instructor, Master Hypnotist and Master MLP Practioner who's helping others bring the excitement back into their lives.

Kevin: How does someone get started off? Because that's where people are coming from.

Jim: It's almost like you have to learn a new language, to a certain degree, but once you learn it it becomes very simple. What are the words you hear when people talk about losing weight? I really got to lose weight. That's it. I need to do something now. They'll talk about it like someone's got a gun to their head, like they're being forced to do it. Any time you talk about something in a way that you're being forced to do it, you're going to set up some resistance. This is what people always feel. There's this internal resistance they have. Everything was going great, all of a sudden I just ate a pound of cookies, out of nowhere, this rebellious part of me. Well part of it because of the way they talk about losing weight. So with weight loss, we talk about it in such a way that it's a negative experience instead of being the one thing you can do in your life that would probably bring you more happiness than anything else, short of relationship and other people's health, even more than money, because I've worked with plenty of people that are very, very wealthy but if you're not happy with your body and how you look and how you feel you're not going to have the level of health and happiness that you want. So as you begin describing, what is it that you want? People don't eat cookies by focusing all the negative things about it. They think about cookies because they think about the pleasure of it. So when you want to start eating better, when you want to look better, begin talking about the pleasure of it, because it's there. How do you feel? Let me ask you, Kevin? Why do you eat well? Why do you exercise?

Kevin: Because it gives me the energy to help more people.

Jim: And you feel it every day, I'm assuming?

Kevin: Yeah.

Jim: It's congruent in your voice. You can hear it. You're connected into that pleasure, you see. So this is really the beginning, the starting point of it. You have to ask yourself, when you want to make a change in your life and you want to eat better and have a different body, you have to clearly define what is it that you want and then you have to ask yourself why you want it. What are you going to get out of it? Will it be pleasurable? One question I always ask people, this could help some people when they're starting. Imagine a magic genie appeared in front of you and gave you one of two choices. They said listen: if you could wake up tomorrow morning with the exact body that you want, looking exactly the way that you want. Shape, weight, everything you want or you could have the most delicious meal that you have ever had in your life right now. Which would you take? No one's ever taken the meal. Why would they take the body? Because everybody knows that that would give them more pleasure, be more long lasting, it would be a more deep, more deep sense of this is what I want, this is enjoyable. I feel good.

Kevin: And if you have the body you get to have the meal, right?

Jim: That's when it gets really fun! You get to have your cake and eat it too! You get to have your body and eat it too! You eat the cake too! Because when you get things in control and you begin asking the questions, how can I have the body I want and eat the foods that I want? As opposed to in order to have the body I want I can never enjoy food again. That's how some people look at it you know. So as you ask better questions, that's what happens. The healthiest people I know, they don't -- it's not about restriction, it's all about pleasure. A lot of times when we go into it with people eating chocolate cake, when you start to really go into it, it's not the most pleasurable experience because they're beating themselves up the whole time. So when people get their eating under control and their body falls in line, and they start having the body they want, they come back and tell me I enjoy cake 1000 times more than I ever did and I eat less of it. Again, this is the thing. The reality of people -- A lot of time when they start thinking about dieting it doesn't allow these sorts of thoughts. It's an either or an all or nothing. It's realizing that that does not work. It's about figuring out a plan that you can eat for the rest of your life.

Kevin: And this isn't so much about just weight loss it's also about any level of health because it's more of a system than it is a result. Is that correct?

Jim: Oh yeah, yeah absolutely. That's a great point. I'll give you example money wise. A lot of times when people think about money it becomes very, very emotional. I don't have enough money. I don't have this and they start going into a state of mind and body where they're not at their best. They're nervous, they're worried and so they're not thinking great, but if you focus on it's not the money part of it, the money is a result. It's an end result. What happens is what you do for the last two weeks, what you've done for the last five years that brings you to that point. It's the same thing with the weight. A lot of times people will step on scale and all of a sudden they'll feel negative. They judge all their success by the results that they get day in and day out, instead of looking at what they're doing behaviorally. For example, for me what worked, one of the things, was I stopped eating meat. I became vegetarian. For me that was a decision that was not only ethical, that was a part of it, but a part of me said if I stop eating meat I think it's going to be a lot easier for me to maintain my weight. It gets rid of a whole bunch of discussions that I'd have to have. I concentrate on that. And I said to myself, if I make this happen, my weight is going to be easier. I'm not going to have to think about it. So it's a different thing. There's peacefulness to it, because you say this is who I am, this is what I do. The system of thinking is really what creates the changes and that's where the attention needs to be placed.

Kevin: Let's talk about the system. Program Yourself Thin is your program. Let's talk about some of the steps, obviously we don't have time to cover everything, but let's talk about some of the steps and how someone can get from where they are now to where they want to be, in any context.

Jim: My approach – I felt so lucky being exposed to what I call kind of the science, the philosophy of hypnosis. Because I don't think, being a professional hypnotist I did not see great results for me hypnotizing people and putting changes in them. I would see fantastic short-term results but the long-term results were sketchy at best. Then I came across neural linguistic programming which is a science of the mind that really explains – I call it a practical psychology. We're taught psychology but it's so theoretical we don't know how to use it. What do you do with the ego and the id, and the super ego, these complexes? How do you work with it? You get kind of trapped in the problems, so neural linguistic program was always based on solutions. There's a story to explain that. When he, the inventor Richard Banler, he wanted to help phobics and so a lot of times the traditional psychological model would be to study phobics. What makes them tick? How do they work? All the rest of it. He went into it and he put an ad in the paper for people who used to be phobic and no longer were. So he studied the solution. How do people change? What were the differences? It turned out it was the way that they perceived things, the way that they thought, the way that they felt. The basic distinction we make in psychology, hypnotic psychology, is there's a conscious mind and an unconscious mind. Now, most of the time people focus on the conscious mind. So when they want to lose weight they say "Well, I need to lose weight. It would be better. I know I feel crappy when I eat too much." They know all this stuff. They know what to do, but they don't have their feelings in line and that's the unconscious mind. Unconscious mind operates through association. It's Pavlovian. It's Pavlov's dogs. Pavlov's a scientist who would put food in front of the dog, the dog would salivate and he'd ring a bell. Put the food in front, ring a bell and eventually all he would have to do was ring a bell and the dog would salivate as if the food was there. The dog linked up the bell and the food. Our minds do the same thing. We start to think of certain foods and we get emotional responses from it. People think about chocolate and they start thinking sensual. They think about ice cream they remember all the good times they had when they were a kid and they went out for ice cream. It goes far beyond logic into emotions and feelings. So from very basic simple understanding is that our behaviors are controlled by our feelings. I mean, everyone knows that eating too much ice cream's bad. They know that 24 hours a day. So what happens at the time when they're overeating too much of it? Well they feel like they want to eat a lot of ice cream. They feel like it's pleasurable. This whole approach, Program Yourself Thin, is about going to the unconscious level and begin to influence those feelings we have, so that when you think about ice cream there's an indifference, perhaps. Now, think about this. It's estimated the average American sees 3000 ads a day, maybe 1500 of those are food related. Every single one of those ads is trying to get you all worked up and posit emotions to that food. The biggest problem people have is emotional eating. So why is that? We live in a culture where the answer to all our emotional issues through the advertising becomes these different foods. If you didn't emotional eating, if there was no such thing as emotional eating, then when would you eat?

Kevin: Just whenever you were hungry.

Jim: That's probably naturally how we were built. You would make much clearer decisions.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jim Katsoulis, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: weight,loss,nutrition,health,thinking,positive,eating,food,hypnosis,plan

Emotions And Your Body: Creating The Body You Really Want

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on positive and negative
emotions and the body you want.

The Healthiest Year of Your Life with Jim Katsoulis, a certified yoga instructor, Master Hypnotist and Master MLP Practioner who's helping others bring the excitement back into their lives.

Kevin: You talk a little bit about emotional mastery and to the Program Yourself Thin. What are some of the ways that, what are some important ones that we really need to focus on, that you think that we're missing out, particularly in our society because you mentioned that.

Jim: I think the biggest one of all, and it's so simple but it's so powerful, is relaxation. We are way over-stimulated. I fall into that category as well. The difference being that I've learned how to let it all go in an instant. Shift it in an instant. I can breathe deep, I can relax my shoulders, let my mind slow down. Just take a break. When I got certified as a yoga instructor and I was at the ASHRAM it was funny, because watching -- it was a 30-day program, and watching people from the first day to the thirtieth day, they weren't talking necessarily about healthy eating. They hinted at it, but just from being in that situation where there's no television, no radio, no newspapers, there's really very little outside influence and you saw people slowing down. So as they began to be more relaxed, to slow down, they began to eat less. When I came back from there people were constantly remarking how slow I was eating. It was nothing that I ever focused on. I started realizing that's kind of a natural way to eat, only because I was in more natural surroundings.

I think relaxation is really one of the most important things because it will – you start to feel healthy and you focus on feeling really good, you find that your eating naturally begins to shift. You naturally want to eat a little less. You naturally want to drink more water. One cure all emotion and feeling, I'd say it's relaxation and calm. The other ones are, that really work well: confidence. Success. Success is huge, because as you create a change in your life you want to have some motivation. You want to keep clear in your mind times in your mind when you've succeeded. When you've done what you've wanted to do. People can remember times when they've failed or they can remember the times in their life when they've succeeded. Which ones you remember more are going to influence how you think of yourself, how you live your life. I offer in the class notes two menus. One of the menus is all the positive emotions: love, success, gratitude, self-esteem, confidence, accomplishment and it's just on and on and on. Just by reading the words you start to feel better. As you start to create those emotions in your everyday life, everything begins to shift naturally, because on the right side is all the negative things: guilt, blame, feeling bad about yourself, depression, anxiety, frustration, irritation, disappointment. These are the words we're hearing all the time. So you start to realize that this is part of the world we've been given and some of us have accepted. So we need to move ourselves out of that regularly into this positive thing and experience this positive thing. The emotions of success, the emotions of love, the emotions of intimacy in a sense, even with ourselves. As you go into those emotions it becomes easier to do all these other things.

Kevin: Awesome. I'm sitting here listening to him, taking it down, taking notes. It's great.

Jim: Even the words – the best thing I leaned and I call it the Philosophy of Hypnosis. By the way, in reality all hypnosis is self-hypnosis. And that's really where a shift in my career was, a big change was when I went from trying to hypnotize people and create changes in them to teaching them the method of how to hypnotize themselves. And I use the word hypnotize as another word for influence. Program themselves and the words, even the words have so much influence because the difference between, some people say, "I got to stop being so lazy." But what do you actually want there's a big difference between saying "I got to stop being so lazy" and "I want to be more motivated naturally." They're two completely different things. People say, well I don't know if I'm going to be able to do this. A lot of times people think dieting, they think they got to do it all – they got to get all psyched up. I'm ready to do it. Now I'm ready to do it. All my energy's ready! But what happens when or you get socked in the gut, you get some bad news or you get really tired or you get sick or something else happens and that energy's gone. That's when they fall back on their old habits, because it's all relying on just getting fired up. This is all about how can I maintain the changes and continue acting this way even when I feel like crap. Let me ask you, when you get sick or don't feel good, or you get some bad news, Kevin, do you just eat everything in sight? Stop exercising?

Kevin: I don't usually get sick, which is good. Because of how I eat. No, no, no, no. I go out for a run.

Jim: Right. See. It happens naturally. By the way, I'm not saying the only way to create this is by learning how to program your mind. Again this whole program has been designed -- I studied over a hundred people who created change in their body. People that used to have weight issues and didn't anymore. What was the difference? Well, it's on how I thought about things, how I perceive things, I used to think when I felt depressed that ice cream was going to make me feel better. Now, I think going out for a walk will make me feel better. Eating an apple will make me feel better. It'll take my mind off it and when I'm down with it I'm going to have a little more energy and I'm going to feel good that I eat well now. It has nothing to do with this getting psyched up. This fake motivation, it's about a real difference in the way that you understand and perceive the world.

Kevin: 98% of people who lose weight gain it back.

Jim: That's what I mean. The people I studied, they had lost the weight for over two years or more. That was why. Everyone knows how to lose weight, that's one of the things -- I don't like this term, I use it because it's what everyone uses, is the idea of weight loss because it implies that you're always going to be overweight in a sense, a master of weight loss. Psychologically to always say, I've got to lose 20 pounds, I've got to lose 20 pounds and then you lose the 20 pounds, one of the theories is that you have to gain the 20 pounds back on so that you can lose it again. One of the very first parts of the Program Yourself Thin course it's called a body design session and you begin to define what you want in terms of what your goal is. So instead of saying "I want to lose 20 pounds, I want to lose 20 pounds" it becomes I want to weigh X amount of pounds and I want to be this size clothes and then this is the important part, because it's going to make me feel more excited, more happy, more energy, I'm going to feel better about myself, I'm going to feel attractive, I'm going to feel sexier, I'm going to be able to communicate with people easier. It's a whole motivation kind of strategy. It's not just weight, it's just not the size of the clothes, but it's the emotions that you're going to feel in that lifestyle that are influencing our behaviors. That's what people don't spend enough time boosting up. You've already got them, Kevin. I created them for myself, too. People that have been successful in changing their bodies, they feel the power of that lifestyle. They feel the pleasure of it, the enjoyment out of eating that way. It's real to them. You don't have to talk yourself out of sweets and candies and all the rest of it. You feel it already.

As people go a little bit deeper into what does dieting mean to you, it's always negative and so why would you want to do that? Your unconscious mind is there to protect you and make you happy. So the option comes up and it says, well, you can struggle and feel deprived and be miserable your whole life or you can enjoy yourself right now and eat this cake. That's a simple choice, but what happens when it becomes you can eat this cake and it tastes good or you can have a life where you can feel really, really good, you can have some of the cake and you can wear the clothes you want, you can feel like a role model and on and on and on. Now it becomes an easy choice as well, but most people don't give themselves that choice, because they're locked into the diet mentality, where it's all or nothing. That's not a sustainable thing. They say the definition of insanity is doing the same thing over and expecting a different result, but the diet industry has become insanity. It's always these unsustainable eating plans or exercise plans and they work for a little while and then you can't do it.

Kevin: I had a short consultation with a girl at an event that we were at and her dietary program that a nutritionist had put her on. To me it sounded like absolute torture. I said to her, "Do you like this?" She said, "No." I said, "You have to stop." She looked at me, like crazy.

Jim: Again, it's hearing this message and getting a different perspective on it. It creates a bunch of clarity. A lot of the programs out there, it's the same, if you look a little deeper every diet's the same thing. This one does no carbs, this one does no red meat, this one does no sweets after eight, whatever, but it's all these things are unsustainable. They're extreme differences that you can't maintain and they're good for short-term weight loss but they're not good for permanent change.

People know this. They know this, but they're so desperate and they don't have any other approach and the other approach in reality is stepping away from dieting. Dieting is almost a guaranteed failure, in most cases. What you said, by the way, 98% of people that diet, they go back, they gain the weight back. But the question we need to be asking is what about the other 2%? What about the people that lose weight in different ways? Because most of the people I've talked to, out of all -- over 100 people, I can't think of one of them that did it through dieting. I know I can't diet. I need to make a lifestyle change, but how do you do that? You do it by understanding things a little differently and changing the way that you think and ask questions to yourself.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jim Katsoulis, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: weight,loss,nutrition,health,thinking,positive,eating,food,hypnosis,plan

Raw Gourmet, Author And Educator Shares The Benefits Of Transitioning To Raw Foods

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Nomi Shannon shares her story of the benefits of transitioning to raw foods.

The Healthiest Year of Your Life with Nomi Shannon, raw gourmet, author and raw food educator.

Kevin: Why don't you just give us a little brief history of why you're here and then we'll move onto the real meat.

Nomi: Okay, back in the beginning I started my raw journey, so to speak, about 20 years ago. I had just moved to California and I found myself not feeling well for the gazillionth time in my life. I had sort of a litany of issues and I remember it was around Christmas time where a big table was set up in the back room with all kinds of cakes and Christmas stuff and I subsequently, many years later, found out I really can't eat wheat. I wasn't feeling well and not only vague but it was sort of like an intolerance that affected my entire digestive tract and really some of the words to go along with the description would be fibromyalgia, hypoglycemia, mood swings, really severe allergic sinusitis because I had moved from the East to the West Coast where there was pollen at all times, a lot of digestive problems, acid reflux, systemic candida, blah blah blah.

I went to a holistic doctor, Dr. Barney Meltzer. He was in Del Mar, California. One of the things he said to me is I want you to eat 50% of your food raw. And I said to him, the following sentence, which I've since heard 5000 times: How will I get enough protein? That's the first question and he kind of rolled his eyes and it's all I can do to keep from rolling my eyes. Really, Kevin, it was just simple for me to go 50% raw. I've always been kind of a good cook. People eat raw food in their daily life. They eat coleslaw, they eat salad, even if it's just lettuce and a slice of tomato on their McDonald burger or something. It's not like an alien entity. I just upped it. My hypoglycemia at that time was so bad, I don't know if this has ever happened to you but I used to fall asleep while I was driving. I could get in the car all alert and literally wink off and it's like a miracle that I didn't kill someone or get killed. And what I did for that is this doctor said just carry around a pocket full of almonds. Raw almonds and when you start to get that feeling, that sort of sleepy feeling, or even before that if you know it happens every hour or whatever, just chew slowly on a couple of almonds. I mean this literally almost overnight cured that situation. I'm not talking about your driving tired. I'm talking about, you think you're fine, then you get in the car and you start nodding off. That had to do with my combination of food and eating too many carbs and stuff like that too.

So anyways, it was pretty dramatic, just the 50% change and after a year of doing 50% I went to one of the several places in the country where you can go for a three week retreat where it's wheatgrass juice and buckwheat and sunflower sprouts, and lots of raw food, only raw food and classes and that was very profound for me. I lost some weight and everything was completely cleared up from that. Just like serendipity, within 6 months I was working at the world-renowned Hippocrates Health Institute. I'm talking 20 years ago now. I'm going to tell you, I was 44 years old when I started this journey and I just want to share with you that I'm going to be 65 years old in 2008 and I really feel like I should throw a big party and show people what 65 can look like and frankly, if I had started younger it would look even better.

Kevin: So why don't you talk a little bit about the Hippocrates Institute and we'll get into the meat of what raw food can do for you therapeutically.

Nomi: I'm glad you asked this Kevin because there's a lot of buzz about raw food, a lot of books, a lot of restaurants and there's a big stress on the gourmet, culinary aspects and I sometimes wonder if there aren't some people out there, whether they're chefs or whether they're teachers who really don't exactly understand or know that this came from a therapeutic point of view, a way to cleanse and heal yourself without necessarily having to get involved with the medical community.

And really I think my book is one of the very first books that introduced this whole kind of more gourmet and palatable subject. And there's nothing wrong at all with all the delicious things that are happening. It's just that I don't want to see people forget that it's grounded in something that's good for you, so really raw food is on a continuum or a spectrum, all the way from therapeutic up to gourmet.

What I mean by that is you can talk about water-fasting, for example, or juice fasting where, with water fasting you are resting and it's best to be supervised and you are literally only drinking water. What happens when you do that is, after a few days the energy that your body normally uses to digest, assimilate and eliminate is going into healing. It can be very profound. Then you can do carrot juice combinations and there's lots of people who have stories to tell about that like Reverend George Malcolm or Dr. Lorraine Day both of whom are pretty important people in the raw food movement because they both had a really serious cancer and they feel that they were able to become well by juice fasting. Then you can get into, and this is what a lot of the retreats do, they have some juices but they also have good simple raw food. You again have that cleansing, de-toxifying factor. Then there's your everyday raw food, somewhere in the middle between this kind of severe and simple raw food, somewhere between that and the really gourmet, multi-nuts, all kinds of sauces, is your everyday, at home, how to eat raw food because a lot of people are really committed to being anywhere from 50% to 100% raw. They do see a health difference. Really depending on who you are and where you're coming from is where you're going to be on that continuum. If you for example, have a cancer you want to be on the more therapeutic end of it.

Kevin: Let me ask you this. What is kind of an ideal balance, say throughout a year, of therapeutic to gourmet? I mean, is there a percentage? 50% therapeutic? 10% gourmet? The rest in between? What do you think is ideal?

Nomi: If only I could answer it because each of us is so unique. If there were one exactly right way to eat, let's say in this case because I have a book, The Raw Gourmet and I'm considered to be an exact, if there was just one right way to eat raw food I'd be a gazilionaire. The reason there isn't is that because each of us is so unique. Some people can eat almost all fruit with a little bit of green. Many other people, they just can't. That's just all there is to it. People do get confused. They go, I don't know who to listen to, I read this book, this says that or this person they said that, and the reason for that confusion is, people kind of want to be told what to do.

I mean, we grew up in awe of the medical community and our parents before us did, and they go, well the doctor said to take this pill, the doctor said to do this, do that. And people have given away their power in terms of their health. I'm faced with people constantly asking me what should I eat and how shall I do it. Gee, I wish I could answer that for you but I'm going to have to toss that right back in your lap and you are going to have to experiment. It's all experiential. It's just not a religion or a philosophy. It's what you eat. You have to do it to know. If eating a certain way works for you I can almost guarantee it's not going to work for your wife, or your spouse or your kids or your brother. So it's an impossible question to answer. How much plain and simple and how much really gourmet can one person take in.

One big common mistake though, so that people learn, like from the Ann Wigmore books or from going to one of the therapeutic kind of places, Hippocrates is one of them, and they're pretty gourmet, but there's also a place in California and a place in Texas called Optimum Health Institute. A place in Michigan called Michigan Creative Health Institute and the food is very very simple. People think that's the way you eat forever but that's really what they're really presenting is the cleansing and the healing. You can't usually eat that way forever because it's not going to be enough calories in there for you or even enough variety. So it's a learning process. Fortunately or unfortunately each person really has to learn for themselves. certainly help people do it, in consultations, but it isn't an easy question.

Kevin: What do you think are some of the best ways or most efficient ways to experiment on yourself when when you're doing this?

Nomi: I think that whatever you decide, from reading or taking a class or whatever, is what you want to do, I think you need to try it out and as the days and weeks go by, see how you feel. If you're losing too much weight or not losing enough weight or if the initial uncomfortable feeling, which can happen when you cleansing and de-toxifying, tummy aches, head aches, aren't going away, you need to revisit. One person can eat two avocados a day, another should only eat two a week, that kind of thing. I do think that a lot of people, my peers, who are writers and teachers in the community, have a tendency to if something works for them to then instruct that that's how you do. But I've learned from long experience there simply is no one right way. I'll give you an example. I had an employee come to my house several years ago. We each made smoothies for ourselves. Mine was -- I'll give you my favorite Green Smoothie. She used some sort of nut milk and some nuts and a few other things, some different fruits. I want to tell you I would have been sick for three days if I had made that for myself. It was just too rich, too filled with multiple nuts. This was a woman who was way thinner than I am. That's what she needed. She knew what she needed. I would have been nauseous initially and felt ill for, so it's really that is why people are confused. They read something, it won't work for them. That's the thing: there is no one guru.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Nomi Shannon, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: raw,food,transitioning,health,lifestyle

Kitchen Equipment And Gadgets For Your Raw Food Kitchen

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life. com. In this excerpt, Nomi Shannon shares on kitchen equipment and recipes for preparing raw foods.

The Healthiest Year of Your Life with Nomi Shannon, raw gourmet, author and raw food educator.

Nomi: People get really tired, really fast of salads. I do, but you can take the same things that you put into a salad and throw it in the blender and do it up, it's amazing what the addition of a tomato or slice of mango or something can do to a concoction like that and you can make yourself some really delicious things really fast.

Kevin: What kind of blender do you use?

Nomi: There are only two great blenders, in my humble opinion, Kevin. One is the K-tech which is the one I do recommend for several reasons. The other is the Vita-mix. They're both fabulous blenders. I prefer the K-tech. The main reason is it's a whole horsepower stronger but there's a few others.

The difference between one of these blenders and a Hamilton Beach or whatever is the difference between a Pinto and a Rolls Royce. They' re both cars but need I say more? In my book, for example, I assumed everybody would have a regular blender. They're not inexpensive. I would say to make this dish,grate the carrot, grate the parsnip, then put it in the blender. Well, one of these blenders, you throw the darn thing in whole. I throw two frozen, rock hard bananas, whole and 45 seconds later I'm eating whatever it is.

You can do with one of these blenders things you could never do any other way. I will take a couple of apples and cut them up and throw them in the blender with some cinnamon, I have to baby the blender a little because there's no liquid in there, and I can turn it into applesauce in a minute or two, because people think applesauce? Raw applesauce? No, it's completely easy and possible if you have the right equipment.

Kevin: It's great for kids, too. I think the price comparison, you can tell me if I'm wrong or not, is if you break two or three $100 blenders, you can eventually, you kind of go for the bigger one.

Nomi: Well, I personally have taken two, probably $30 to $50 blenders, smoking,outside to finish their smoking process in the air where I tried to make a pate or something in it. They couldn't handle it. I do understand Kevin that there are plenty of people interested in this kind of food that are never going to be able to spend $400 on a blender. I appreciate that and that's why in my DVDs I use a regular blender. One or two hints about that, if you have an old Oster blender or you can get your hands on one and that would be like at garage sales, 40 or 50 year old blenders grab it, because they have the most amazing motor. Now, they don't compare with the Vita-mix or the K-tech. But they're still nice and strong. My first few years I was raw I had an old Oster.

Kevin: I think that people sometimes just think that the only thing you can make in a blender is a frozen drink or a yoghurt smoothie and you mentioned applesauce and then you just talked about pates. How versatile is a blender for making things?

Nomi: There's a big crossover in equipment. When I make a pate I use a food processor because a blender needs a lot of liquid. The pate I like best, it's in my book, called the Sunflower Pate, and it's 3 cups of sprouted sunflower seeds and lemon juice, because that's a good preservative and some tahini and then some onion and scallion and different spices. I use it in the food processor. The secret to blending is it needs liquid. Food processing is for things that are drier. The food processor could never work with as much liquid as a blender would. It would leak all over the place.

Kevin: What about Salidako. Can you explain what that is, for people who don't know?

Nomi: It's an odd name, it's also called a spiral slicer and some people call it a spiralizer. Another name is garnishing machine. I finally just said, listen, I'm confusing everyone because every time the company changed the name, I changed the name. And it's called the Salidako. It's now made in China. It's just a simple plastic gizmo, but what it does is really amazing. Here's what is does that's wonderful. It will take a vegetable, and the most commonly used vegetable is a zucchini. You put a three-inch piece of zucchini in this little thing and you turn the handle and what you get is pasta-shaped zucchini. It has this fascinating way of shredding it and you get long, long strands. I've had three and four feet long strands, where I've had to cut them in the bowl, of angel hair sized pasta made out of zucchini or carrot or beet or sweet potato or parsnip. It won't work with anything soft. Just turn like a tomato to mush, most cucumbers to mush. It has to be a good firm vegetable and this has revolutionized sort of the palate of raw people. You just never have to eat a salad. You can sit your kids down and they can eat this spaghetti and it's tossed in a pesto sauce, which I'm sure as you know is garlic and olive oil and lots and lots of basil and pine nuts, just no cheese and it doesn't taste any different, and then top it off with a raw marinara and suddenly it smells like and it looks like and it tastes like Italian spaghetti. The only difference is, it's not hot. This has, literally this little gadget has revolutionized, because you've got to have ways of doing food fast that's tasty.

There's another one I've just learned about from Germany and it's called a Spiralo. If you do like a parsnip, beet, carrot, and turn it into this little skinny pasta -- I've done this at shows and little kids have walked by and I've got it on the table next to the machine to show what it does, and these little three year olds will grab it and eat it. The mother or the grandmother will go, "I can't believe it, he won't eat any vegetables!" Something about cutting that vegetable into facets, let's say, really brings out the sweetness like no grating or slicing ever could.

Kevin: Not only does it bring out the sweetness, I think, but it's just so much easier to eat. You look at a carrot and you're like, oh, a carrot. I got to chew this thing forever and when it's in that small kind of form, you can eat it and you just keep eating it and eating it and eating it.

Nomi: When I started with raw food, I actually had a Champion juicer at the time, but it was in storage. When I started with 100% actually all I had was an everyday blender, a good sharp knife and a grater and I didn't have any other equipment for at least for the first 6 months. So I do like to say to people when people say, "I don't have the money to go out and buy all that stuff." And you really don't have to, but on the other hand, I have to say, that having some of these gadgets, the Salidako I mean is $24.95, really the ability to change these foods, their shapes, their size, pureeing or taking and turning into this little strand what suddenly is delicate and tender instead of chomping down on some hard. I would never eat a parsnip the way you might take a carrot and chew on it the way you would a carrot. I just wouldn't, but it's so delicious when you turn it into the pasta. It's insane. It's like a whole other thing.

Kevin: You talked about some of the quick things you can do, like the applesauce. What are some other real quick ideas that someone can do to maybe make a meal like in 5 minutes and go?

Nomi: Let's not forget that almost any raw fresh raw fruit and vegetable can be eaten as it is. If you start out with a bowl on your counter filled with apples, oranges, bananas, whatever you can find seasonally, grapes papaya, mango whatever and then in your fridge you have different kinds of greens, like broccoli, cauliflower and all that there's nothing wrong with going and sitting down and eating three apples and two bananas and a mango. I mean literally. I very often eat a red pepper like you would an apple. I found some that are so delicious and I just literally just wash the thing off and bite it and even if I get some of the seeds they're not hot or anything like they can be. We're so removed from going into the back yard and plucking fruit from the tree or a walnut from the tree that we literally forget, especially the younger generation, that food doesn't really come in a box.

I've got a gadget called the Toss 'n Chop. It's such a clever gadget. You just throw everything that you want for your salad into the bowl and your dressing ingredients, everything, goes in a bowl but no cutting, no cutting board, no knife, no chopping, nothing. Then you just go at it with this thing, sort of a cross between a scissors and a tossing implement.

The other thing is, and I'm sure you already know this, is there's just a huge craze going on with something called green smoothies, which I actually did mention in my book, suggesting you could put your sprouts and things, sneak them in smoothies. Would you like my green smoothie recipe which is my current passion and crave?

Kevin: Sure.

Nomi: Okay. I put a cup of either orange of tangerine juice in the blender and that's taking about four tangerines at the moment. Personally I put about 8 cups of greens in, I wouldn't start with that many because it might taste bitter to you at first. So, if there are any supplements that I'm taking, and I'm usually taking some supplements, put that in. Then if I can get my hands on papaya and I put that in. Yesterday I put a little bit of mango in instead, or a handful of blueberries and then I top it off with two frozen bananas. I like it, because I like my smoothies to be thick and cold. It gives me about 24 oz of smoothie. It's fabulous. I have it at least once a day, every day. I vary out. You don't want to eat the same thing every day, no matter how good you think it is for you, because you need variety.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Nomi Shannon, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: raw,food,transitioning,health,lifestyle,kitchen,blender,utensils,cooking,

Changing Bad Habits: Jonny Bowden From Musician To Optimum Health Nutritionist

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jonny Bowden shares the story of his transformation from a bad-habits-all-around musician to a nutritionist in optimum health.

The Healthiest Year of Your Life with Jonny Bowden, author of many books including The Most Effective Natural Cures on Earth and a board certified nutrition specialist.

Kevin: Welcome, everyone, to another night of The Healthiest Year of Your Life Program. My guest is Jonny Bowden, Ph.D. He's a board certified nutrition specialist and a nationally known expert on weight loss and nutrition. Well, Jonny, we have a wide range of people on the line here tonight, people who want to be healthier, as well as people who are already really close to the top of their game, but let's start by telling everyone a little bit about yourself and what you've done.

Jonny: Well, I certainly was not the top of my game when I started this. I actually am a career convert. Like many people in health and fitness, I came to it as a second career. I was a professional musician working pretty much in a successful level and New York City playing jazz, rock, mainly Broadway, conducting shows, doing national tours and I had a pretty successful career in music and like many people in that field, was terribly out of shape. I smoked cigarettes. I came from the sex, drugs and rock 'n roll era of Woodstock and so on and lived that way. I would wake up at noon, if I didn't have a gig and smoke some cigarettes and would be out of breath if I had to run around the block. What happened was that I would go one to tour with these actors and they always got the girls and they looked great in they were in shape and they got up early in the morning and they went to the gym and you know, you kind of get influenced and I thought I'd like to do some of that. I got something to show me some weight training exercises and I just got bitten by this bug and I started to see that I could drop a few pounds and then I gained a little muscle and one thing led to another.

I started thinking well, maybe I should go back to school for this. Maybe there is a way to get some training in his stuff and I started scouring the magazines and noticing that all the information I was getting on training and nutrition was coming from, what we fondly call the Muscle and Fiction Magazine and things of that ilk and everything was contradictory and nothing made sense.

I started a long slog, which began with getting my training as a personal trainer, getting my certification as a personal trainer and then I got another one. Then I got six of them and then one thing led to another and I got healthy myself. I lost the weight. I stopped smoking. I got in shape. I got fanatic as many of us do when we change our lives around completely. Slowly but surely, I switched over careers and began working as the first Equinox that ever opened in New York City and quickly became -- not quickly, but over the years became kind of their spokesperson for a lot of media things. I began writing and met Barry Sears. I went back to school for nutrition. I got board certified in the late 90s from the American College of Nutrition, the certifying board of nutritional specialists. I finally went back and got a Ph.D. and that's kind of what I've been doing ever sense. I was always writing. I've written for most of the major magazines, or been quoted in, or contributed material to most of the major magazines. I've done a lot of TV shows and I've just been passionate about this field of self-healing and transformation and the things that can happen in a person's life when they kind of become empowered and take over and take charge of their own health. That's what happened for me and it's what I have tried to empower and teach and write about for people for the last 15 years.

Kevin: I wasn't planning on asking this question, but what drives that passion? Is it just seeing people transform, or is it knowing what you can get from it?

Jonny: Well, I think it has to start, Kevin, with what you experience yourself. It's really hard. A tennis teacher is not going to be able to teach you how to do a slam and serve if they can't do it themselves. You've got to have to experience some of that yourself to kind of be bitten by the bug and the transformation I experienced in clarity of thought -- I'm 61 years old. I wake up without alarm clock between 5:30 and 6:00 every morning and I'm all in full alert, ready to go, excited about my day. I'm on no prescription medications. I have relatively low body fat. I play tennis four to five times a week. I have the libido that I seem to member having 40 years ago. I mean, it's a great life and you kind of want to be able to give people whatever it takes for them to be able to find it within themselves whatever they need to find an order to have that life. I've always been something of an outsider and identified with outsiders and so I've always been really bristled when I see official information that's just so wrongheaded, and almost destructive, even it doesn't mean to be and there's the rebel in me, the rock 'n roll musician from the 60s and the 70s kind of rebels against that and wants to just put up a big halt sign and when I see these kinds of things -- I'm not a conspiracy theorist, but there is a kind of matrix of the pharmaceutical companies and the food companies and the official health information organizations that gives just such wrongheaded advice to people and I see them and when I was in private practice for 10 or 12 years and I would see patients and they would come in and now, when I do lectures and seminars and people ask questions I see the confusion in their eyes and they're following these cockamamie programs that they read about that are handed to them and they're frightened about their cholesterol levels and all these things that are essentially kind of red herrings and it just angers me and I get very passionate about trying to correct some of that information and trying to help people get off that treadmill and kind of find their own path and listen to their own music and hear their own drum and find their own pathway back to health.

It's an uphill battle because there's not a lot of social support for that, even though there appears to be. A lot of the information that we're getting from official health organizations is just not so. I guess we'll talk about that when we talk about my book why doctors don't know about this stuff. If you study the whole economics of it, it becomes very clear why they don't know about this stuff. It's very disheartening to me and it gets me very angry sometimes. I've had talks with friends and I suggest a supplement, or I suggest something that they might do and they go back to their doctor and ask the doctor about it. Well, that to me that's like asking your accountant to recommend a tennis racket. Your doctor doesn't know anything about nutrition. Why do you think he does? So it's something of a mission for me, to kind of educate and to try to do it with humor, with story, with self revelation.

When I talk about addiction and food addiction, I've experienced them. I was an addict. I know what it's like for food to beckon, for drugs to beckon, for alcohol to beckon. Believe me, I understand that. So I think that there is a kind of inborn -- I resonate with the people I speak to. I don't talk at them. I talk with them, because I'm one of them and I know what health can do for somebody when you really grab it by the horns and you wrestle health and you can just achieve all sorts of things and there's a halo effect to that. It's not just your health. That's why every radio show has been titled, Your Body, Your Health, Your Life, because it starts with taking control of your body. It goes to control of all of your health, which then touches on your brain, your thinking, your emotions, your relationship, your job, your stress, your sleep and it really is about your life and it really is about empowering your life and that's what I'm passionate about.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jonny Bowden, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: nutrition,raw food,health,food,weight,loss,supplements,addiction

Jonny Bowden, Nutritionist Talks About Probiotics And Same

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jonny Bowden shares on probiotics, SAMe and more.

The Healthiest Year of Your Life with Jonny Bowden, author of many books including The Most Effective Natural Cures on Earth and a board certified nutrition specialist.

Kevin: What about probiotics. I've heard two different camps that one, you want to get just a good quality probiotic and the other one is you have to get something that actually releases and your small intestine and not in your stomach.

Jonny: Well, I'm going to differ on this, because there are people whose entire nutrition career are spent on the minutia of probiotics and when to take them and what stream is most affected and which ones adhere to the gut. As you know, there's bifida bacteria. There's Lactobacillus. There's a dozen different strains and different proponents of different strains and even some discussion about when the best time is to take them, on an empty stomach, at the end of the meal and that sort of stuff. Actually, it's not my area of expertise. I know that over all we want to find a formula we can believe in and take and I think it's a good thing to take as a supplement. I think it's a good thing to look for foods that contain them naturally. Again, fermented foods like the olives in the olive bar at the store. The bigger health food stores have the ones that are sitting out there on the counter. Those are naturally fermented, unlike the little green olives in the chemicals that are sitting in the jars. Naturally fermented food, naturally fermented soy sauce, these things are rich -- and sauerkraut -- these are rich in the probiotics that we need and the other thing is, just as yeast are living organisms, so are probiotics and they also require food and their food is called prebiotics and those are also found in supplements and in foods and those are the things that feed these little probiotics that actually live in your gut once you get them in there. So I think this it's probably worth an entire discussion on probiotics alone, but let's leave it by just saying that they're very important and they help your gut occology and they help you balance your whole inner system that allows you to assimilate and digest nutrients.

Kevin: Great. I want to talk about SAMe.

Jonny: Yes.

Kevin: It's something I don't know much about so I'm going to open the floor up to you to talk about that and explain what it is and how it can help.

Jonny: Well, I put it in my Desert Island Cures (chapter in The Most Effective Natural Cures on Earth), because again, I think it's such an important supplement. Again, it's not for everybody, but because it's not cheap. It's not one of the cheaper supplements and usually people turn to it when they have a particular condition that it can help and there are a number of them that it's very helpful with.

The thing is, some of this frankly boring biochemistry, but I'll try to put it in terms that at least won't make your eyes glaze over. We have sparkplugs in a car. SAMe are like sparkplugs. Basically, there is a process called methylation and if you've ever seen a relay race, these guys when they do the relay race and they pass that torch, well, methylation is like that passing of the torch in a relay race. One guy runs and they get to the finish line and he hands the torch to the next guy. The next guy runs and they do that at the opening of the Olympics. Well, methylation is like that and it's like this sparkplug passing of the torch from molecule to molecule and it's very important in the biochemistry of the body, because it keeps production going and it keeps toxic waste from accumulating. For example, one called homocysteine, which you may have heard of, which is getting a lot of press recently, because it's a risk factor for heart disease and stroke and I talk, also, in Natural Cures about how to bring homocysteine down. It's very easy to do, but that's something that even conventional doctors are beginning to pay attention to, your homocysteine levels. It's a very, very telling and important blood measure. Well, homocysteine is a byproduct of not having enough methylation, not having enough of this relay race kind of sparkplug action going. SAMe is basically a methyl donor. It basically comes and says this guy didn't make it to the relay race in time. Here's the torch, an extra torch for you. Here's an extra torch for you. It keeps the torch going and keeps the waste product of homocysteine from accumulating and in doing so keeps a lot of metabolic processes going smoothly. It has a profound effect on depression. It has a profound effect on arthritis. It has a profound effect on the liver and it has a profound effect on fibromyalgia. Those are the four conditions that it's been used for it and there is considerable research on SAMe and depression and SAMe and arthritis and some on SAMe and liver disease and some anecdotal stuff on fibromyalgia, but this whole methylation process, which again, is way boring and way into the depths of biochemistry that nobody's interested in and nobody wants to talk about, but basically the take on all this is that SAMe contributes to this metabolic process that's involved in pain reduction, depression reduction, liver detoxification and that's why it's such a useful supplement.

Kevin: We've been talking about supplements this whole time, but there are actually just foods. We don't have any time to deal with four or five, but maybe you could just pick one that you think is just a great food. You also have the book, 150 Healthiest Foods on Earth.

Jonny: I'd use that as a reference in the food section.

Kevin: Right.

Jonny: Let's just throw the book like the I ching and see where it opens; celery. Four sticks of celery will lower blood pressure.

Kevin: Wow.

Jonny: Four sticks of celery a day will lower blood pressure. Maybe not as much as a drug, but you add that to some of the other things, for example, that I talk about and again, you have to understand, I guess the take home thing about Natural Cures and the point I continue to try to make in the book, The Most Effective Natural Cures on Earth, is natural edicine, nutritional medicine, the medicine of food, the medicine of spirituality, of some of the techniques I talked about, like reflexology and things like that, they're never met to exist in a vacuum. They're not in the model of, "Doc, I've got a headache. Give me a pill." It goes away. They're not in that model. That's not the model that they work in. They work synergistically. They work as if it takes a village. It takes a program to heal someone. In the same way, so celery, yes, celery will lower blood pressure a few points. Now, if you add to that some magnesium, some fish oil and a couple of other things, a few other changes in the diet, you can bring your blood pressure down. Maybe a little stress management, maybe a little meditation, maybe a little bit of the deep breathing exercises that I talk about in Natural Cures. Put these things together and all of a sudden you've got a program. All of a sudden, you don't need blood pressure medication. So it's not that one of these things by themselves takes the place of a strong pharmaceutical drug. We can't compete with that stuff. That stuff works instantaneously. It's fast, but there is a cost to those drugs, a huge cost to those drugs. If I have a point of view about any of this, it's not that it's anti- medicine. It's just that I think we're better off taking as little medication as we can get away with. Not that we should never take it. Not that it doesn't save lives, but when I was in private practice people would come in. I had one very famous composer whose songs there is no one listening to this would not know. It's a household name. He died recently. He came in at age 70 with a crippling gate, tremors and he had a list of medications he was on that was like a full page of one of those yellow lined pads that took up the full page.

Kevin: Wow.

Jonny: Each doctor had given him something for blood pressure, but not looked at the stuff he was on for cholesterol and the cholesterol guy hadn't looked at what he was taking for depression and the depression guy hadn't looked at the stuff he was on for sleep and he was on these 19 different medications. My point of view is, if you cannot do that, it's probably a good thing and not that there aren't medications that save lives and that once while we need them, but there are natural things that you can do that the body knows how to handle and knows what to do with. Our bodies know what to do with vitamin B12. I'm not so sure that we know what to do with Prozac.

I'm not so sure we know what to do with a standard drug. They may have benefits, but they're not things that are naturally found in our diets. Why not start with the stuff that's right there in nature that you could pluck, or gather, or fish, or hunt, or grow and things that are made from those and nutrients that come from them and maybe are delivered through supplement, or herbs, or sometimes through foods, or whatever? Why not start with that and see if you can heal it mustering all these amazing properties the body has to heal itself and then start there and then if you get stuck, you can always go to medicine.

Kevin: I think that's a great point and I think that's a great way to end this call.

Jonny: Thank you.

Kevin: What I've done with Jonny is provided you a link that you can go and follow and learn more about him and get his awesome book. Like I said, I keep it on my desktop now as a reference when I'm writing or working with people. It's simple to use and a valuable tool to have for any health enthusiast, or health practitioner. I really appreciate you sharing it with me here.

Jonny: Oh, it has been an absolute pleasure. You are a great interviewer. I hope that people have gotten something out of this that maybe inspires them to do something for their health like I did for mine 20 years ago and really, I can't recommend it highly enough. It changes your life.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jonny Bowden, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: natural,cure,health,probiotics,SAMe,

Turning Around An Addiction To Thoughts And Fears

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Byron Katie shares a powerful message on addiction to thoughts, fears and how to turn it all around.

The Healthiest Year of Your Life with Byron Katie, founder of The Work and author of three best selling books whose mission is to teach people how to end their own suffering.

Kevin: You mentioned addiction before and you mentioned addiction to your thoughts. That's just an enormous topic. Let's kind of dissect that and talk about how you can recognize this addiction to your thoughts.

Byron: Okay. Addiction to our thoughts means that we can't stop what we're doing no matter what we want to believe, no matter what we think that our thoughts are just running. It's like "I'm not going to do it. I'm not going to do it again. Well, that's the last time I'm ever going to do that." Are those familiar phrases? And we do it anyway.

Kevin: Why does it happen?

Byron: Well, because we're trying to believe what we don't believe.

Kevin: Got you.

Byron: So an addiction is like if we go back to the little boy on the playground. How do you react if you think the thought they don' t care about you? So the little boy begins to become addicted to isolating, to being alone maybe, to maybe impressing people to overcome being rejected; or he becomes like somebody says "Oh, you poor thing. It's okay. Here's some candy." Maybe you begin to connect that with feeling better or maybe the group of kids you never wanted to be like said "Oh, they don't know what they're talking about. Come with us." And all of a sudden you are in a crowd that you never would be with otherwise, because you think "At least they accept me." And we lose ourselves. Well, you know, eventually we get older and let's say a compulsive overeater.

Just using just that one concept, well, we go to the refrigerator even though we've just eaten, or we pick up the cigarette we said we'd never smoke again and on and on. It's alcoholism. It's a drug addiction, mind addiction. When I found this work, or it found me on the floor that day later I picked up a cigarette to smoke it and it looked insane and I began to laugh and I couldn't do it, but what happened was, I was seeing. What happened was, I did The Work and smoking quit me. I get to hear this from people all over the world. I did The Work and drinking quit me. I did The Work and being short tempered, being frustrated, quit me and if that's why I just love inviting people to answer these four questions and turn it around. It is so miraculous. If you did The Work throughout the day, it would give you miracles all day long and who's supplying them? You are every time you answer the questions. You can do it alone. It just takes meditation. Sit, get still and allow. Just be willing to allow those answers in spite of you to surface.

Kevin: Is it fear that's the biggest thing that will hold people back from doing it over and over again?

Byron: Oh, yes. You know fear is the affect of what we're believing. Fear happens when, for example, "He's going to hurt me." Well, how do I react when I believe that thought? Fear.

You know, look to yourself, Kevin, and I invite all of you to, I certainly do. Think of a time when you did something that it didn't feel right to you, and then look at what you we're believing just before you did it and then find the place where you could not have done otherwise. It is impossible. It was impossible not to do. So you look at the thought you we're believing, thinking, just before you did the deed. You put them on paper, the questions on them and there goes that one. It changes your life. You become a kinder human being. Kevin, Has there ever been a time – and your listeners – has there ever been a time where one moment where you did not have everything you needed?

Kevin: Yeah.

Byron: Okay, describe that moment.

Kevin: I get frustrated. I'm being very candid here. I get frustrated and feel stressed.

Byron: Okay, so tell me a situation where you did not have what you wanted.

Kevin: Let's see. Well, I have a lot of customer support emails coming in often and we're still looking for someone to handle a lot of those because it takes – I want to answer every one, but it takes a lot of my time and I have to do some of these events and handle all the other things that come to me.

Byron: So you need to answer all these customer care emails. Is that true?

Kevin: Yes.

Byron: You need to answer them? Can you absolutely know that it's true you need to answer them?

Kevin: Absolutely. No, it's true? Well, I'm sure I could find someone to do it, which we're working on.

Byron: Okay, and now let's move back to the question, can you absolutely know that it's true?

Kevin: I absolutely know that it's true.

Byron: You need to answer all those emails.

Kevin: No.

Byron: You know, when I found that, I was so empowered. I thought "Who do they think I am?" I'm sure life was fine without me. I need to answer them.

Kevin: So you've been through this?

Byron: I have been through it. Oh, my goodness, yes and that's just the tip of the iceberg when you say "Can I absolutely know that it's true that I need to answer them?" It's such an open – now how do you react when you think the thought "I need to answer all these emails," and you don't have the employees, don't have the time, you can't just possible do it all in a day. How do you react when you think the thought?

Kevin: I just --

Byron: If we're looking at negative consequences. The other consequence is we don't need to question. They're already working for us. Like I hired someone to do it that loves it.

Kevin: Right.

Byron: Yeah, that's works. We're looking at the negative, because the other doesn't need work. So how do you react when you think the thought I need to answer all these emails and you can't?

Kevin: I feel it right now when you're saying it. I just think of all the people who need help.

Byron: Now, look at the images.

Kevin: Of the people?

Byron: Yeah.

Kevin: Oh, my gosh!

Byron: Yeah, look at the images. How do you react when you think that thought I need to answer all these emails? Images happen. That's how you react.

Kevin: Yeah, I see people behind their keyboard pouring their hearts out and asking questions.

Byron: The effect of that can also be a second dish of ice cream. It's just – how do I react when I believe the thought? So you just watch. You just sit in the presentation. How do I react? What happens when I believe that thought? And then notice how fast you move and maybe how you don't have time for your family as often as you'd like. Look at how maybe you spend your life over a keyboard. I mean, how do you react when you look at that and then gently move into "Who would I be without the thought 'I need to answer all of these emails today'?" Feel the blood pressure drop. Feel the breath come out and feel the arteries and the blood and feel how your whole body shifts and opens.

Kevin: Oh, it does.

Byron: And Kevin, with the thought or without the thought, the emails do or don't get answered.

Kevin: They do get answered.

Byron: One, you're awake and aware and energized and the other is it becomes a drudgery. We burn out.

Kevin: Right.

Byron: And our little hearts just pour out. We break our own hearts imagining all the people that need us.

Kevin: Yeah.

Byron: But they're not breaking our heart.

Kevin: Sometimes it sounds insensitive, but it's not, is it?

Byron: Oh, my goodness, no. You know, the way we've been raised, it's like it's if I don't Suffer, it means I don't care. That's crazy. You know what I love about separate bodies? When you suffer, I don't and another thing I like about it is when I suffer, you don't, but the way the world thinks of it is we all have to suffer when the other suffers and that that's heart. No, that's not heart. That's suffering and there's nothing, nothing kind about suffering. When we really think about it, it's like "He doesn't care, he doesn't care. He's not crying with me."

Kevin: How many people out on this call have said that before?

Byron: My gosh. It's just so true. I would rather, when someone's suffering you can be in the position of the light-hearted – it's like how can I help, basically. That's it. I'm filled with gratitude and it's not me suffering, because it frees me up to help. That's when we're the happiest, serving and that's the basis of why you want to answer all these emails. So how could you do without this I need to answer all of these emails today? Turn it around. I don't need to answer all of these emails today. So give me an example of why that's true, why that might be true.

Kevin: I think I've set up a standard in myself that I expect a quick response, so I think that I weigh that against when someone else to me, I expect – weigh that against my expectations to have a response back quickly.

Byron: Well, you're certainly – you certainly experience a different attitude when we don't get back to you in a timely manner.

Kevin: Yeah.

Byron: We begin to understand that it's not just because people are rude. They're doing the best that they can do with what they've got and what they're believing. We're all doing the best that we can with what we believe.

Kevin: I didn't expect this, too.

Byron: And you know that turnaround, I don't need the answer on all of the emails today, another example of that you've already found. It's like "Wow, that's true?" I'll hire someone else to answer them.

Kevin: Right.

Byron: Because it's very clear that I can't do that and you begin to look at options on your budget and whether you need someone to come in an hour a day, two hours a day rather than a full-time employee. It opens us up to the Internet and friendship and connections with people that their life is about helping us solve these problems.

Kevin: It opens up so much possibility.

Byron: But when we're stuck in "I need to get all these emails out today and every day," oh, my goodness. That exhausts us, not the emails.

Kevin: I know there are people on this call who feel physical stress 24 hours a day and they don't sleep.

Byron: Oh, it is so where I lived. I so invite all of those people to thework.com and to your show.

Kevin: Because the possibility, even with just – honestly I did not expect to talk about my own issues on this call, but it's universal.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Byron Katie, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: stress,negative,thinking,health,thoughts,self-improvement,addiction,healing

Author Byron Katie Shares Information On Turning Negative Thoughts Around

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Byron Katie shares on her moment of transformation and turning our negative thoughts and beliefs around.

The Healthiest Year of Your Life with Byron Katie, founder of The Work and author of three best selling books whose mission is to teach people how to end their own suffering.

Kevin: I want to talk to you about how you got to where you are now.

Byron: Excellent. So how I got here was I was extremely depressed. I didn't know how people got there, the there that we all want to be, but I knew that if I didn't know how to get out of that suffering, Kevin, I just thought you had to die to get out of that kind of suffering. For this I had no clue. I didn't have a religious background, nothing, no one and my self esteem was so low that I actually slept on the floor next to my bed.

Kevin: Huh.

Byron: And I didn't believe I even deserved that, to sleep on a bed. So, one morning as I lay sleeping, actually a cockroach crawled over my foot and woke me up and I opened my eyes and in place of all that darkness was a joy that I try to describe and I'm unable to, because it always falls short, but what I can tell you was the suffering was gone and it was so much better than anything I have ever experienced. In fact, it was really beyond experience . These thoughts hit my head just like they hit everyone. I was without thought. It was just that gap that Deepak talks about and all of a sudden all these thoughts just hit that gap and, Kevin, after seeing, you know, that moment without thought it was such an education that when the thoughts poured in I could no longer believe them. They were there. They were loud and clear and I began to laugh and laugh and laugh.

So I like to say I was born out of the laughter and it was long, long, long overdue and so to this day thoughts are my friends and I invite everyone to be a friend to thought, that thought is not an enemy. Our mind is not an enemy and I invite people to find out for themselves, to check it out for themselves and the way to do that is I offer people four questions, just four simple questions that you've put up against the concept.

For example, he doesn't care about me, or she doesn't care about me. It could be any concept, but if we look at that one the first four questions are: Is it true he doesn't care about me? Can you absolutely know that it's true? Third question, How do you react when you believe that? And that gives everyone the experience of noticing that all the feelings and everything they live out is in accordance with what they are believing and mind is cause and The Work – that's what I call it – The Work it shows that clearly. Then the fourth question, who would you be without that thought? In other words, don't drop the thought. Thoughts aren't enemies. Just simply, who would you be if you didn't believe that?

And then consider that and with meditation, all four questions and then I invite people to do the 180, the turnaround with it and turn it around. He does care about me and then get very still and notice all the feelings that surface around that. Just the idea of that, of confronting that, of looking at that and sometimes it takes a lot of courage to do the work, but it takes more courage not to. You begin to find examples of where he was kind. When the mind opens, it goes into a whole other polarity and there's no trickery here. It's the real thing, genuine. We don't have to come up with untrue positives on views. We don't have to be kind about it. It doesn't take away the others. That's not the point. It's just we're giving them a new view. Another turnaround is I don't care about him and define examples of that and then we feed them to make amends and if we've hurt them to find how can we make this right? Another turnaround, I don't care about me and my goodness, Kevin, when some of us look at that it's like oh, my goodness. How can I expect him to care about me when I don't care about me? No one would see me in the horrible way, the distorted way that I viewed me, but I didn't have The Work, so I had to continue to believe my thoughts about this wonderful, wonderful human being called Byron Katie, that I' ve come to respect.

Kevin: So, Katie, how did it develop? Did it come from that moment?

Byron: It came from that moment.

Kevin: Okay.

Byron: I would tell people, "Your thoughts aren't true, you're thoughts aren't true and they would look at me like "Oh, my gosh. She's crazy." But still people wanted to know this freedom. I was such a turnaround that my family didn't recognize me. My friends didn't recognize me . I was agoraphobic. It was very difficult for me to leave my house, even my bedroom more often than not. So here I am with my doors wide open, people traveling in from all over the world to see what this experience was about and so when their minds were open to it I would help them. They couldn't hear their own thoughts, so I would invite them to put their thoughts on paper and try to find, what I call, a judge of the world worksheet and they would write their thoughts down and because they were doing it themselves, they really got that these were the thoughts that I, myself am thinking. So when they wrote them down they had to own them when I questioned "Is it true?" Is it true the thing you believed all your life? Are you sure it's true? Do you believe everything your mommy told you?

Kevin: Wow.

Byron: Basically they do.

Kevin: Processing and evaluating your thoughts to some can be a scary thing. I think it is to me sometimes.

Byron: Oh, my goodness. You never know who you are without your thoughts, but what I can tell you, Kevin, from my experience and the experience of millions of people that are doing to work is they always come out as kinder human beings, more open, more prosperous, healthier and I went from this more than 200 pound woman that couldn't move to literally not fat. My heart rate -- the physical body has everything to do with what you believe in.

Kevin: Let's talk about that now. What do you think is the role between emotional health and your thoughts and physical pain, physical ailments, physical manifestation?

Byron: Well, when we believe our thoughts we suffer and when we question them we don't suffer. I have come to see that this is true for every human being. So any time we're confused and I've noticed the confusion is the only suffering and any time we're confused I invite people to put it on paper. Any time you're confused, you put it on paper and then just simply put it up against these four questions and the questions are always free on my website. You don't have to sign up for anything. You don't have to log in. There they are front and center and it tells you how to work them and it has everything to do with emotional health. It's like the third question: how do you react when you think the thought they don't like you? What happens? What happens, Kevin? When you got back to middle school or the yard when you were five or six years old or a teenager, what happens when you think the thought they don't like me?

Kevin: You kind of walk away or kind of put your head down.

Byron: You walk away and you kind of put your head down. Okay, that's how we react when we believe that thought. So that's emotional. So what happens, it doesn't end there. When you believe that thought the next time someone just looks at you in the classroom you think they're one of them and then you go home and your mom is really happy to see you, but your self-esteem is low and you think "How could she? No one does." I mean it begins to transfer our whole lives. It makes up our whole life and we have just looked at one stressful thought. "They don't like me." Now, who would you be on that same playground or whatever images you were picturing -- you see that little boy?

Kevin: Mm hmm.

Byron: Okay, look at the same exact situation. Who would you be without the thought the thought "They don't care about me?"

Kevin: So without that thought "They don't care about me," just, I guess playing with them.

Byron: You've got it. So what we're learning here, Kevin, from you, is that what we are believing dictates our emotional life and what we're believing in our emotional life dictates the world for the rest of our lives. It's like if you look at your life prior to believing they don't care about you, oh, what a happy little guy and then little kids don't have The Work and big kids don't all have it, but even if they turn that around "They don't care about me," turn it around, "I don't care about them." Look at me. I'm the one walking away. I'm the one that won't talk to them again, because I'm believing they don't care about me. I'm the one not caring about them, because of what I believe and they don't care about me turned around, I don't care about me. I'm costing me my life on the playground, if nothing else. I'm costing me my friends and associations and play time and our whole life and another turnaround is, "They do care about me." And then just get still and look at that little boy and see what he missed. It won't change your whole life today, because we are that little boy until we go back and take a look and get it squared away and we can do it from a chair. We can change our whole life from where we sit and he can go back and actually, you can see. They'll say "Come on, come on." You think "Oh, they don't really care about me. They're just trying to be nice." It's like as though we see them as liars, but if we go back, we can hear them calling and we don't have to imagine it, even though imagination is everything. We can go back to how we saw reality and we can hear the people we ignored, because we were so into believing the thought "They don't like me." So in a nutshell that's The Work and it is. People try to change their life and life isn't going to ever change. It doesn't change. We still have war on this planet. We haven't really advanced. There is only one way to change the world and that is to do the inner work and end the war with the self and then everything that is projected out of it, the entire world shifts when you do. That is how to change the world.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Byron Katie, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: stress,negative,thinking,health,thoughts,self-improvement,addiction,healing

Founder Of \"The Work\" Shares Information On How What You Think About Affects Your Health

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Byron Katie shares a clip of a very powerful session from The Work.

The Healthiest Year of Your Life with Byron Katie, founder of The Work and author of three best selling books whose mission is to teach people how to end their own suffering.

Kevin: Now, just through this little conversation that we've just had, do people ever really not like us or is it what we think?

Byron: Everyone loves me. I just don't expect them to realize it yet. It's our nature to love. Everyone loves you.

Byron: Look at that little boy and look at him when he's believing the thought. That affects his health. Now, look at the other children that are playing and laughing. That affects their health and that goes for all people too. What we are believing determines the quality and health of our life.

Kevin: There's a video on your site of a man with cancer and anyone can go to thework.com to see some of the videos that you have. What I think is powerful about it is that you were very direct with him and I think that to think that maybe cancer is very prevalent in our society now. Some of the things that he mentioned in that entire program, it's hard to think that those emotions can be associated to health or poor health.

Byron: Oh, totally. I went through and I wrote A Thousand Names for Joy blind and I have muscular dystrophy and it's known to be a very painful disease and I didn't suffer ever and there wasn't one time, Kevin, that I needed to see. The way you saw that little boy is you just follow him in your mind's eye and there's nothing I couldn't see, because I couldn't see. It just never happened.

Kevin: Wow. Now, you're not saying getting disease not stressful or painful or hard, right?

Byron: Well, I'm saying it's not stressful or painful for me that I know of and I'm wide open. I could contract a disease and be very miserable, but until I do and that happens I just can't know, but one thing I do know is that I am open to it. I am open for it all. You know, I didn't write Loving What Is for nothing.

Kevin: Yeah.

Byron: This is my life. This is your life and there are two ways of doing it. One is miserable and fearful and the other is free and bring it on because you come to understand eventually, Kevin, that the worst that can happen is a thought. All pain is a projection of mind. It's just a matter of clarity and questioning the thought you're believing, the stressful thoughts, but nonetheless, like it or not, even pain is a projection of mind. There's nothing that is not.

Kevin: What advice do you have for the miserable?

Byron: Oh, my goodness. That it could be that you're believing something that you don't believe. It could be that you're trying very, very hard to believe what you don't believe. You question what you're trying to believe and give yourself a break. Cut yourself free and open to life. To me, life is synonymous with love and lightness and God, nature, beauty.

Kevin: I think a lot of people strive for perfectionism, as well. Is that a reflection of fear, or of not being worthy of something?

Byron: Well, I think if basically it's honest to strive for perfection. The only thing is, you're already perfect. So it's striving just to notice that you are where you want to be.

Kevin: It's also ignoring it.

Byron: Yeah, and it has to be invisible to us as long as we're believing our thoughts about ourselves and others and the world. The world is perfect. It is absolutely perfect. It doesn't strive for perfection. It just continues to create what is perfect, but Kevin, what we're believing about the world that, is the suffering. The world doesn't cause suffering. What we're believing about the world, that causes suffering, the only suffering that exists. Life is again, life is a friendly universe and I invite everyone not to believe me, but to test it for yourself and that's what The Work is for and it's free and you know, Kevin, I don't expect anyone to do it or even be open to it, but nonetheless, it's born in the world and anyone can do The Work if they're open to it; young, old, the deaf and dying. It doesn't matter, people who don't have any problems in their life, There are happy people that love The Work, because it's so infinite. It will take your mind and wake it up, just simply if you simply believe the answer to four little questions.

Kevin: Most of the people who are listing to this call have a vested interest in their health. What are some of the things or some of the results or some of the breakthroughs – I don't even know what to call it -- that you've experienced firsthand with people and their health, their weight, their diet.

Byron: Oh, my goodness. Do The Work and watch your body shift. When you're mental health shifts, your physical health shifts. I do a thing, Kevin. It's a 28-day Turnaround House. It's quite remarkable, but it's for people with any addiction, like people addicted to what their believing. That's the ultimate addiction and it's for people who want to turn their life around, their emotional health around, their physical health around. I have a nine-day school for The Work where people come out transformed. Their blood pressure drops after years and years of medication. It levels their diabetes. It's remarkable what happens during that school and how the physical body begins to heal, because it's not stressed out.

Because you just use these four questions for a while and they wake up inside of you and they become a part of your mind and it's over. They just meet every thought and it's like communion, rather than war and depression and illness, but I'm not stopping age. I'm 65 years old and I'm not too old or too young or too tall or too short or too fat or too thin or any of it. I'm perfect to be me right here, right now.

If you question your thoughts, the body follows. So we're doing it the opposite way. I like to say my body is not my business, my mind is my business. I work with my mind and my body gets healthy. It's in a wonderment of what am I and it's free and there's no burden and if it wins, it is in heaven. If it loses, it is in heaven, because it wins. That's just about all that is left to a clear mind and it's like nature. Aren't I beautiful? Isn't the world beautiful? Aren't you beautiful? And how can I help? How can I assist?

Kevin: How can someone who is having a health complication right now or maybe they're 300 pounds overweight, how can they start?

Byron: The simplest way is just to go to the website, thework. com and click on The Work and follow the simple directions. They can do that from right here, right now. Anyone can do that. What I love about this work is that it doesn't need a teacher. We are the teacher we've been waiting for each of us. You know what The Work is, it's nothing, really. There's no power in it. It's when we answer those questions that the miracle happens. Every single time the miracle happens and if you take the willingness to answer the questions, I love that anyone can do this, Kevin.

Kevin: Well, I think now is probably a good time to play an example of it working and so everyone listening can hear it as it is.

Male: How will the cancer stop growing and hurting me and my family.

Byron: So you want the cancer to stop growing. Is that true? Are you sure? Have you stopped to think about it? Look again. You may come up with the same answer and I'm inviting you. You want the cancer to stop growing?

Male: Yeah.

Byron: Is that true? Are you sure? Sit with it.

Male: Yes.

Byron: So you want the cancer to stop growing?

Male: Mm hmm.

Byron: We're looking at stressful reactions here. How do you react when you believe the thought "I want the cancer to stop growing." And the doctor says it's growing?

Male: I end up having panic and stress reactions that are really difficult.

Byron: Yes, yes. So give me a stress free reason to keep with the thought "I want the cancer to stop growing."

Male: I'm sorry. I can't think of one.

Byron: There isn't one.

Male: Oh, okay. I was getting very stressed.

Byron: You know, I'm traveling with you.

Male: Okay, thank you.

Byron: Yeah, so I want the cancer to stop growing. Who would you be without that thought within your life?

Male: My own life and what it is.

Byron: And sweetheart, there are two ways to live your life just the way you're living it. One is stressed out and one is not. One hurts, one doesn't. In it, one is stressed out and one is not. One hurts and one doesn't. Either way, you're living it.

Male: Yes. I am living it. That's right.

Byron: So, "I want the cancer to stop growing," turn it around. What is the opposite?

Male: I don't want my cancer to stop growing.

Byron: Now, give me an example of why that would be true. Give me and example of why that's a good thing.

Male: I don't want my cancer to stop growing for it's opening doors that I could never open on my own, or I would not have easily opened. I don't want my cancer to stop growing because it's opening my heart

Byron: That's two. Give me one more. If you can find two, you can find three.

Male: I don't want my cancer to stop growing, because I'm so much more alive than I was a year ago.

Byron: If you find three, you can find four. Don't let you get away with anything, sweetheart. You know, loving what is, is just – I mean, it's not kind of liking what is, or kind of appreciating. It's not accepting what it is. It is good. It is really exciting and I'm inviting you to keep going, just one more.

Male: Okay. I found two more.

Byron: You know, I'm in there with you. I'm getting excited.

Male: I want my cancer to keep growing, because I'm becoming more of who I am and in that I can be more for others and the way I can be of service for others.

Byron: That's the deal. Okay, one more.

Male: Okay. I heard someone say this a long time ago. I don't want my cancer to stop growing, because I'm going to become the world's greatest lover for my wife.

Byron: Now, was that – very good. All right.

Male: Thank you.

Byron: That's exciting. That's really exciting and there's more. Do you ever meditate and just sit? Okay, honey. Travel there. There's more . . .

Kevin: Wow. That is a powerful, powerful clip. For those of you who are listening, there are more clips just like these on the website which is www.thework.com and there you can find out some more about what Katie does and how you can practice into your own life.

About the Author:
To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Byron Katie, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: stress,negative,thinking,health,thoughts,self-improvement,cancer,healing

Try A Quick Health Tip

Here are some quick health tips and information. Choose one and put it into practice straight away. When that's part of your life, add another one. Small steps lead to big changes:

Reduce the number of times you go to the supermarket. The more often you go the more you are likely to buy unhealthy food. Eat something before you go to – research shows you buy more when you're hungry.

A bath made by adding 4 or 5 drops of chamomile oil, or several cups of chamomile tea is relaxing and can help dry, itching or sunburnt skin.

Eat garlic, leeks and onions for the probiotics they contain. These feed the healthy bacteria in our guts.

Watercress contains 12 times as much vitamin C as lettuce and more iron than spinach. Eat some today!

Most people take 3000-4000 steps a day. For the sake of your health (and your weight) you should be taking at least 10,000. Buy a pedometer and get walking.

Some migraine sufferers find that the supplement Coenzyme Q10 reduces the frequency of attacks.

Eating processed meat products such as bacon, sausages and smoked ham increases your risk of getting stomach cancer.

Research has shown that water plays a vital role in our immune systems ability to fight infection, making those who drink sufficient less likely to suffer from flu and colds. A cheap health tip – drink more water.

If you are giving up smoking or cutting down on alcohol, change the routines that are associated with these activities, just for a while.

If you suffer from stress incontinence, learn how to do pelvic floor exercises. They work for both men and women.

Johns Hopkins School of Medicine researchers have found that men carrying a few extra pounds in early adulthood nearly double their chance of developing painful knee and hip osteoarthritis later in life. Want to get fit, eat more healthily, lose weight? Find a buddy who wants to do the same things.

Drinking tea with meals increases your chances of suffering from anaemia as tea decreases the absorption of iron.

The American Chiropractic Association says: When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back.

Try valerian tablets if you can't sleep.

An Israeli study found that those who suffered from job 'burn out' were twice as likely to develop Type 2 diabetes. Your job is important, but so are you.

Eating pumpkin seeds has been shown to be good for the prostate. They've got a great taste too - add them to salads or just eat them as they are.

Don't take health advice from unhealthy people. It has been estimated that between 44,000 and 98,000 patients in the USA die each year as the result of medical mistakes. Speak up if you are concerned. Be actively part of the process.

Gum disease has been linked to an increase in heart problems. Bizarre as it may seem, flossing your teeth and seeing a dental hygienist may help prevent heart disease.

Symptoms can be nature's way of telling us something is wrong. When you just try to stop the symptoms, you may be killing the messenger?

Jane Thurnell-Read writes about health, happiness and alternative medicine. She has an online health web site (http://www.healthandgoodness.com) offering lots of information and advice and an online natural wellness product shop (http://www.healthanddgoodness.com/acatalog).

Keyword tags: health, tips, advice, change

Health And Wellness Depend On The Colloidal Trace Minerals We Consume

Colloidal trace minerals are just as important to our health and well being as vitamins. Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy. The fact is that vitamins are of little use to you without minerals which are as essential for your metabolism as any vitamin is.

The essential minerals are the inorganic equivalents of the essential organic vitamins. They work together to maintain the biochemistry that keeps you alive. Take calcium, for example. That is a mineral needed for healthy teeth and bones, among many other things, but it is no good without vitamin D. Magnesium and potassium are also needed for healthy bones. Take blood clotting: vitamin K is the blood clotting vitamin, but blood will not clot without calcium.

How is energy generated in your body from the carbohydrates and sugars that you eat? They are converted to glucose that is converted to energy in every cell in your body and used in-situ. Your heart gets the energy to beat from cells in the heart – energy does not float around the blood waiting to be used. It is generated by means of the production of a substance known as ATP – adenosine triphosphate of which phosphorus is an essential component. Without the mineral phosphate none of us would be alive – nor would any form of life for that matter. ATP is the universal molecule of life.

So far we have discussed some of the seven major minerals: calcium, magnesium, potassium, phosphorus, sulfur, sodium and chlorine. There are many more that your body needs, and estimates vary from 45 to 70 trace minerals, without which you would find it difficult to function properly. Although your body can make many of the organic substances needed for life from vitamins, amino acids, fatty acids and proteins, it cannot make minerals which have to be taken in as part of your diet. They must be taken in your regular diet or as a supplement.

In the USA a major mineral is one that is needed in amounts greater than 100 mg (0.1g) a day, and trace minerals are required at less than 100 mg a day. So one that is needed at 100.1 is major, and one at 99.9 mg is trace. Is there a difference in the source of trace minerals, or would any source be good enough? The answer lies in the construction of the human body, and the way in which it absorbs minerals.

Your body is not designed to absorb metallic minerals. The way that such minerals are available in your diet is as part of larger organic molecules, and this is the way they must be taken as a supplement. Thus, you can't just drink a soluble metal salt because it will pass straight through you with only around 5% absorption, if it doesn't poison you first. For supplement purpose, metallic minerals are chelated, or combined with larger organic molecules such as proteins and amino acids, and this increases absorption to as high as 50%.

The necessity of trace minerals in the human diet was not discovered, as much as the result of a number of studies on various societies and remedies that appeared to have no basis for their effects. The Hunzas and Azerbaijanis, for example, are known to live very long lives, and investigations into this showed their diet was very rich in colloidal trace minerals from glacial water and food grown in soil enriched by that water.

It was through studies such as this and also investigation into the metabolites obtained from liver extracts that indicated the importance of many trace minerals. Take arsenic, for example. A known poison in larger quantities, trace quantities have been found to be metabolized by the liver, and while no studies have been carried out on the use of arsenic as a trace element in human biochemistry, studies on rats and human liver extracts have indicated that it could have a part to play in normal growth and reproduction.

Trace minerals take part in many enzyme reactions, and physicians now agree that many health conditions could be enzymic in origin. It follows, then, that trace elements are important in maintaining good health. It is certainly true that we cannot live without any of the seven major minerals. And it is just as certain that many of the trace minerals are just as import to human biochemistry as the major ones. It is certainly true of vegetables, which are less complex biological entities than humans, and if tomatoes need at least eight known minerals for good growth then it is certain that we will need a lot more. No studies are needed to convince us of that.

Take zinc, for example. Zinc is essential for proper liver function, wound healing and reproduction: spermatogenesis, the proper development of the primary and secondary male sex organs, and all area of the female reproduction process. Zinc is classed as a trace element, as is selenium, a deficiency of which can lead to heart disease, mental retardation and impaired function of the thyroid. Selenium deficiency is not common in the West but is in China where many areas are depleted of selenium. However, if zinc and selenium are known to be essential, how many of the other seventy or so trace minerals are also essential to human health?

The trace minerals in general are believed to protect us from some degenerative conditions, the effects of environmental pollution and help to protect us from the effects of an excessive intake of toxic minerals. Although there have been insufficient studies carried out on most trace minerals, it is known that they should be taken in chelated form, metallic in nature or not.

It is also known that such minerals should be taken as a balanced mixture as found in nature. A bullet approach, using an individual mineral to treat a certain condition, could lead to an imbalance in the body, and severe side effects, some of which might not yet be known. What is known is that certain minerals are tolerated by each other in specific relative concentrations, but if this balance is upset then they can inter-react and produce unpleasant side effects on, for example, the delicate balance of minerals in the blood.

It is becoming increasingly clear that modern farming methods have resulted in mineral depletion of the soil, and that our normal diet now only contains a small number of the minerals that our forefathers were taking. Plants draw up minerals from the soil when they grow, and we take in these when we consume them or the animals that live on them. Saturation of the soil year in year out by chemical fertilizers low in or devoid of trace minerals has resulted in a sterile environment for our feedstock, and has made colloidal trace mineral supplements almost mandatory for good health.

Today's plants can contain fewer than 20 minerals, compared to the 70 plus of our ancestors. Life expectancy is increasing in spite of our increasingly poor diet rather than because of it, and is due more to medical advances than to advances in agriculture. A mineral supplement does seem necessary, but when you take one it should be balanced so that no one mineral is in excess at the expense of another.

This helps to reduce the possibility of overdosing on an individual substance while maintaining a natural balance of minerals in your body to make sure that your normal biochemistry is not interrupted by some deficiency or excess that has yet to be discovered. While this might seem a spurious argument, you can be certain that those in the past that used cadmium and lead as cosmetics would rather have known the effects of these toxic substances that eventually killed them.

So use chelated trace mineral by all means, but make sure that they are balanced and tested so that nothing is present that can upset the normal balance of minerals in your body. If they work for tomatoes they should work for you!

More information on health and wellness with trace minerals is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Keyword tags: Trace Minerals, Health, Wellness

What Is Calorie Shifting Diet And How Does It Work?

Calorie shifting diet is one of the hot topics of discussion in the diet industry. And what is the calorie shifting? It is a weight loss diet plan that created to against the natural slowdown that happens in your metabolism whenever someone is limiting his or her calorie intake. The calorie shifting is related to foods. The types of foods that someone eat in the weight loss program are different. By using this way, someone shifts the calories intake in his or her body. When this process is completed, the metabolism moves more quick without getting stuck in the same routine.

How does it work? The shifting program mainly keeps his or her metabolism from becoming complacent. For example, a 1,000 calories diet for the beginning of a month, a body system get shocking that the metabolism system supposes the same calories every day. If you usually eat foods that contain 3,000 calories daily. Then you try to eat foods that contain 1,000 calories in a day. So the shifting system is feeding a body foods that have different calories each day. This way can shocks the metabolism system and make the weight loss to happen. With this program, you will ask that "how can I eat the same portion of the foods and get weight loss?".

So the shifting system is feeding a body foods that have different calories each day. This way can shocks the metabolism system and make the weight loss to happen. With this program, you will ask that "how can I eat the same portion of the foods and get weight loss?". That is how it works, by decreasing the amount of the calories and using the different types of calories in foods daily. This diet program works that you will be neither reducing the foods nor getting more physical exercises.

This system requires a patient to eat proper foods on couple of times of days and rotating particular foods so that the metabolism system doesn't adjust to the specific diet regime. This program requires changing of the eating pattern few times in days: types of foods, the nutrients of the foods and number of the calories.

You will eat the foods in different calorie values, this way can causes the metabolism system works in the different ways. If you are following a low carb program in order to boost calorie shifting process, you can increase the low carb consumption several times in months. Foods of the low carb plan have low in calories and carbohydrates and higher in protein. Many diet programs requires a zig zag of carb plans so you need to focus the low carb for few days before back to the high carb. This way helps prevent your stomach become hunger. You can try the zig zag pattern for several days to lose weight.

Drinking more water as long as the calorie changing helps to boost the process and getting the weight loss more effective. Because the more water can flush out the foods and helps keep metabolism system. This way help you to get weight loss in few months.

Discover more information of http://hubpages.com/hub/Calorie-Shifting-Diets and http://hubpages.com/hub/Hottest-Celebrity-Diets-2008 . He also runs http://www.fastacnefree.com

Keyword tags: weight loss, diet, calorie, obesity, health, body

Walk Your Way To Health And Fitness

In the throes of a hectic law career, I had become a workaholic. Then Tim, an old high-school friend, persuaded me to take a break. Together we planned a 250-mile walk down the New Jersey and Delaware coasts

On Day 4 of the expedition, I called my office and announced that I was going to extend my vacation a few more days. "you sound like a different person," my secretary said. By day 7 of the walk a remarkable strength and vigor had come over me.

Tim, meanwhile, was undergoing a dramatic transformation of his own. He was a chain smoker and normally went through two or three packs a day. As we increased our daily walking distance from 18 to 25 miles, however, he smoked fewer cigarettes, and before long he replaced the smoking habit with walking habit.

What happened to the two of us is an example of what I call the natural powers of walking. By merely increasing the amount of daily walking without regard to technique or exercise regimen you can benefit greatly.

Walking is the most efficient exercise for improving overall fitness. It uses more muscles in a continuous, uniform action than most other forms of exercise, and it remains accessible to you throughout life. It is often used as an integral part of medical programs to prevent heart-related diseases and to rehabilitate those already stricken with heart trouble.

If your walking muscles atrophy, your whole body atrophies. So you might as well Rive walking your fullest attention; it's the best life-insurance policy you can get. The first step is to find the walking routine that is best suited to you. (If you are over 40, are on any medication, or have a history of heart problems, check with your doctor before beginning a walking exercise program.)

Strolling. Perhaps the slowest form of walking, it's rated at one mile per hour. This is nothing to sneeze at, since strolling of hours an miles can add up to significant work. An after-dinner stroll could stretch to two hours or two miles, while a Sunday stroll could stretch to three or four hours. Even walking the dog for 20 minutes a day can add another mile or so a week.

Strolling is valuable as exercise because repetitious movement of the body's walking-muscle groups aid circulation and burn off calories, albeit at a slow rate. But don't base your whole exercise program on strolling. It's not vigorous, so it has the effect of a limbering up exercise rather than that of training.

Normal walking. You do this without being conscious of your speed. It's not walking for a practical purpose. It is characterized by an average speed of three m.p.h Like strolling, normal walking can be enhanced as an exercise simply by doing more of it.

One of the best and most common ways to accomplish this is to walk to work. Counting time spent waiting for buses and trains, many people can get to work faster by walking than by taking mass transportation. At work, take the stairs instead of waiting for the elevator. Walk to visit your co-workers instead of calling them on the phone. During you coffee break, take a walk and stretch your legs.

Walks are also recommended before and after meals, even if it's for only 15 minutes. Walking before a meal can actually depress your appetite and thus be an important factor in controlling your weight.

Walking is also becoming an increasingly popular way to see the sights while traveling. Many guidebooks of major tourist areas now show walking routes and estimate how long a particular tour will take. Walking is just the right speed for exploring, learning, getting impressions, meeting people. It can even stimulate the thinking processes by increasing the oxygen supply to the brain.

Aerobic walking. This is any style of walking done with a speed, duration or effort to exercise the heart. Heart/lung exercise consists of sustained rapid breathing while moving your arms and legs for a least 15 minutes and ideally as long as 30 minutes, three times a week. Your training goal is to rise your heartbeat to 70-85 percent of its maximum.

Most forms of walking can be converted to aerobic exercise by maintaining a brisk pace, climbing an incline or mountain, or walking with a backpack.

Depending on your level of conditioning, different walking styles, speeds and durations will help you train aerobically. When you are in poor physical condition, a speed of three m.p.h. for 15 to 30 minutes may bring your heart into the training target zone. A walker in excellent condition may require a speed of four to five m.p.h for 3o to 60 minutes to reach his training target zone.

Is a chart of target heart -rate ranges for age groups. Each range represents the heart- beats per minute that will produce a training effect if maintained for at least 15 minutes during any exercise period.

Measure your heart rate while walking. If you can't take your pulse while moving, stop in the middle of your walking period and do it. (Wait until you have been moving around for at least ten minutes.) Measure your pulse rate for ten seconds and then multiply the number of beats by six to obtain the number of heartbeats per minute.

If your heartbeats is below the training zone, you can speed up or extend your walking period until you reach the training zone. As you become more physically fit, the speed and duration must be increased for you to continue making progress. Otherwise, you would merely maintain the level of fitness that you have achieved.

Long-distance walking. There are now many long-distance routes mapped out and illustrated in guidebooks. But before you prepare to take such a walk you should have a checkup and do a number of test walks to determine your pace, endurance and equipment requirements.

Not everyone can match Edward Payson Weston, known as the father of American walking. He introduced and publicized its health and fitness benefits with crowd-pleasing long-distance walks, beginning in 1861 when he walked form Boston to Washington, D.C., for the inauguration of Abraham Lincoln. In 1913, at the age of 74, he walked from New York City to Minneapolis in 60 days. Weston Believed that walking could actually make a person "improve with age and never go stale." He lived to age 90.

Jack Vallieres is the professional freelance writer. He's also the webmaster of http://Fitness2home.com

Keyword tags: fitness,health,walking

The Anti-Cancer Diet

It used to be thought that cancer was an unpredictable disease - if your "number cam up" it was unavoidable. But we are now learning that, in a majority of vases, cancer may be a "man-made" disease.

Causes of Cancer

Scientist are discovering that many kinds of cancer can be prevented. Cigarette smoking, excessive alcohol consumption, environmental pollution, diet, and other lifestyle factors are major causes of cancer. Estimates reveal that over 60 percent of all cancers in women and over 40 percent in men are diet-related. Nutritionally related cancers include cancer of the breast, prostate, colon, stomach, pancreas, and liver.

Dietary factors suspected of contribution to cancer are toxins from molds, alcohol, broiled or fried foods (especially animal products), nitrites, low intake of vitamins A and C, high fat and low fiber consumption, and possible caffeine.

Cancer-causing Agent

A number of cancer-causing agents have been identified in moldy foods - peanuts, corn, cottonseed, and moldy cheese rind. Smoked and charcoal broiled foods contain a carcinogen called benzopyrene. This compound is formed especially when fatty meat is cooked at a very high temperature. It has been reported that one kilogram of charcoal-broiled steak has as much benzopyrene as is found in the moke of 600 cigaretes!

Methyl-cholanthrene, another cancer-producing chemical, is formed is the fat of meat when it is broiled, fried, or roasted. It is thought to be a possible major contributing factor in cancer of the bowel. Interestingly, methyl-cholanthrene is not formed when vegetable oils are overheated.

Sodium nitrite, a food additive used to preserve the red color of meat, produces a cancer-forming chemical called nitrosamine. Vitamin C inhibits the formation of the chemical nitrosamine, consequently including fresh fruit (especially citrus fruit) and vegetables in the diet can be beneficial.

Protective Foods

Some foods actually protect against cancer. Members of the brassica family, which include cabbage, broccoli, brussell sprouts, and cauliflower, contain an enzyme which destroys the carcinogen benzopyrene, Beta-carotene (the yellow-orange pigment in many fruit and vegetables) protects from certain cancers. Studies in Japan and Norway have found that the more dark-green leafy or yellow-orange vegetables eaten, the lower the risk of lung cancer.

In a New York study, persons eating vegetables less than 20 times per month had more than twice the risk of developing colon cancer than those who ate vegetables more than 60 times per month. The study also showed that persons eating cabbage less than once a month have a risk of colon cancer three time s that of persons eating cabbage at least once a week.

Warnings and Suggestions

An American Research Committee on Diet and Cancer suggested these important guidelines:

1. Eat less fat (below 30 percent of total calories).

2. Eat more fruit (especially citrus), vegetables (especially yellow-orange and cabbage family), and whole grain products.

3. Eat very little salt-cured, pickled, or smoked foods.

4. Avoid moldy, contaminated foods.

5. Avoid alcohol since it is associated with increased risk of cancer of the liver, mouth, esophagus, pharynx, and larynx.

In summary, we should eat less fat, less meat, and more fiber-rich cereals, fruits, and vegetables to reduce the risk of cancer.

Jack Vallieres is the professional freelance writer. He's also the webmaster of http://Healthmenow.com

Keyword tags: cancer,anti-cancer,food,diet,health

Body Cleansing For A Healthier Colon And Relief From Constipation

Did you know that constipation is one of the most widely given reasons for digestive complaints? After many years, the colon can become congested with harmful bacteria and damaging toxins that prevent people from feeling healthy and looking good.

In some cases, an unhealthy, clogged colon can lead to the development of diseases, skin problems, other stomach ailments, hair problems, or a lack of energy and desire to do things. Problems with the colon can weaken the immune system leading to a delay in recuperating from surgery or other medical conditions.

A healthy colon is supposed to eliminate waste materials on a daily basis. When this does not occur, the problem can be related to constipation die to hardened stools. This means that waste products can build up since they are not eliminated properly. The infrequent passing of waste materials can create sluggishness as well as other medical problems.

Fortunately, for people who suffer from constipation, body cleansing can be the answer they are looking for. No harsh chemicals, no prescription medications, and no side effects are connected to this process for relieving constipation. Best of all, you can perform it in the comfortable surroundings of your home.

Plus, in addition to relieving constipation, body cleansing can be an integral part to providing good health. Some of the wide-ranging benefits include relief from bloating, a stronger immune system, regular bowel movements, and a renewed sense of energy.

A change in daily diet and weekly exercise might be all that is needed to relieve constipation. However, when this is not the case, a thorough body cleansing might be called for so that you can eliminate toxin residues and move on to have the benefit of an active, healthier lifestyle.

Detoxifying the colon will remove harmful elements that can have long-lasting, damaging effects upon the body as a whole. Undergoing a body cleansing means that you will flush out bacteria, parasites, and waste products, all of which can sap the body's energy, lead to an unhealthy feeling, and more. Once regular bowel movements begin again, your body will continue to flush bacteria, parasites, and waste products out on its own.

Once you have experienced a body cleansing, you can maintain good colon health by eating a proper diet rich in fiber and water. Adding fiber and water to the diet increases the bulk of the stools leasing to elimination that is more regular. Maintaining an active lifestyle is also important in order to avoid irregularity. Therefore, you should incorporate hobbies or events that will increase your activity level.

Other reasons exist as causes of constipation. Medications that are noted for leading to bouts of constipation include antidepressants, antispasmodics, blood pressure medications, diuretics, anticonvulsants, and certain pain medications. Hormonal changes can lead to constipation or the pressure that the uterus can place on the intestine can also lead to constipation. Even if these are at the root of your constipation, a body cleansing can be effective in eliminating it as well as renewing your mental clarity, alertness, health, and vitality.

The HealthCleanz device is the first FDA registered whole-body cleansing system that can be used at home and without a prescription to seriously aid weight loss. http://www.healthcleanzwestcoast.com/

Keyword tags: Health, Cleanzing, Detox

Is Your Water Dead Or Alive?

We could life for several weeks without food but without water you could dehydrate within days. Imagine a 2% loss of the water surrounding your body cells could cause a 20% decrease in your energy levels. Our body were made of 6 trillion cells, each floating in and filled with fluid. Water hydrates and irrigates these cells and is essential for over 90% of the biochemical processes that take place in cells. Without water, blood will not flow, oxygen and nutrients would not be transported, waste would not be eliminated and our organs and body systems would not function.

Nowadays we have pesticides and herbicides in our fruits and vegetables, heavy metal in our fish, antibiotics and growth hormones in our meat products and additives, preservatives and artificial coloring in our processed foods and drinks. Scientist believe that degenerative diseases (exist after industrialization) can be attributed to the chemicals and carcinogens found in our water, air and food. Water is the best defense against toxicity in the body because it flushes out toxic waste and surely it has to be healthy water, otherwise it only adds to the problems. All of the symptoms of aging are accompanied by a slow dehydration of cells. The average newborn is 90% hydrated, but the average 65 years old is only 55% hydrated. The first signs of dehydration are headache, insomnia, fatigue and lack of mental alertness. Doctors believe that dehydration may be the root cause for all kinds of ailments, from acne and indigestion, to arthritis and obesity, to more serious conditions such as heart problems. The link between dehydration to degeneration and disease has led scientist to do in depth studies on the functions and properties of water.

Researchers have recently discovered that natural, healthy living water has several vital properties, including a certain molecular shape and ph which are necessary to properly hydrate our cells. Early 1900's famous scientist Victor Schauberger create the term "living water" after he discovered that natural hexagonal, snowflake like water clusters are found in healing waters around the world, and that this geometrical structural is what gives the water its healing properties. Some of the famous healing springs such as Lourdes, Vichy, Evian and Perrier in France, have remarkable effects on hearts, liver and kidney ailments, skin diseases, asthma, digestive disorder and other illness. In pristine places called 'longevity village", people live to the age of 100 and beyond in remarkably good health. One factor responsible for this remarkable health and longevity was the water from the melted ice and snow of the Himalayas. Since freezing is one of nature's regenerative mechanisms, snow water is one of the healthiest forms of water. It naturally has the vital properties and forms small hexagonal clusters.

Not all water hydrates cells and supports life functions equally. Living water can easily penetrate the cells and performs all of its functions. Dead water, on the other hands, must be reformed and revitalized by the body before it can be utilized. Researchers have determined that drinking living water can improve health and longevity but drinking dead water can make cells dehydrate.

For your health and longevity you need to drink water that is:

- Clean and pure
- Full of energy
- Infuse with oxygen
- Rich with nutrients
- Ph-balance to match your body fluids
- Molecularly structured in small hexagonal clusters.

In some situations water is full of energy, sometimes it is sluggish and exhausted and in some conditions it dies.Most our water is dead. Almost everything that human has done to water has destroyed or pollute it. We have contaminated nearly everyday with pollutants, toxic waste and the dumping of hundreds of thousands of chemicals. As early 1960s, more than 2,500 chemical compounds were found in tap water. Today, the world uses 120,000 types of chemicals, with another 1,000 new ones added each year. All of these chemicals find their way into our water source.

Water treatment plant use basic filtration and chlorine to remove microbes and contaminations from our polluted water. This process makes the water "safe to drink, but it destroy water's life giving properties. Chlorine is not good for water because it has a strong ionic pull that easily distorts water's healthful crystalline structure. It isn't good for the body either. Chlorine has been associated with heart problems, cancer and arteriosclerosis. Boiling water does not get rid of chlorine; it changes into carcinogen called trihalomethane. Others problem is that tap water tend to have an erratic ph which disturb the body's natural acid/alkaline balance of ph 7.35. Keeping water in stagnant storage tanks and forcing it to travel through miles of pipes strip water of its natural energy and oxygen, disrupting the hexagonal clusters. By the time tap water reaches home, it is devoid of healthful properties. A good activated carbon filters may effectively remove chlorine and heavy metals, but it can still allow certain contaminants to pass through. Distillation and RO process do a better job of getting rid of harmful substance than simple filters, but they take everything else out of the water including beneficial minerals that are necessary for health and longevity. Almost all filtration and purification processes and start with tap water and they do a little to restore original water's properties.

Bardnurz Sham, Write an article to educate people so that they can improve their life by eat well and have a wonderful life. web: http://longerlifespan.blogspot.com/ Natural Herbal Medicine: http://herbslife.wordpress.com/2008/05/05/healthbuy/

Keyword tags: Health,Water,treatment,purifier,water system,healthy,spring water,human body,body,hygiene,nutrition,

The Truth About Building Muscle Simple And Work So Insanely Fast

Introduction

Muscle building articles and information for the beginner and pro. Muscle building aims some time & effort, and if you aren't willing to dedicate your time and put in extreme amounts of effort, then you are wasting your time. Boilding Muscle is no more a enigma. Building the Muscle requires a careful balance of carbohydrates, fats, & protein as well as lot of vitamins and minerals, allof which are best absorbed through food. Muscle building is acutely no different, if you want the best results work with someone who knows what they are doing. Building Muscle is a heavy experience and also a hobby that is extremely recommended, because it is rewarding and also gives you some really great benefits; such as better look, increased strength, improve. Muscle building can be a lot of great fun and pleasure. Muscle building for numerous of people is a life style or sometimes even the profession. Building muscle is for sure absolutely possible, but the most beneficial scenario is to both build up and keep up muscle mass throughout your life.

Body

Body types are classified into ectomorph (slim and hardly gain muscles), mesomorph (well built and gain muscles easily) and endomorph (fleshy and gain weight easily). Body fatten analysis had better be done every two weeks at the start of the exercise program so changes, if necessary in nutrition, aerobic activity or training programs can be done immediately. Body stats are set down along with abruptly descriptive phrases on the athlete's general condition.

Training

Training each muscle only 2 times every 5 days. Training with 100% intensity is critical to stimulating muscle growth and it is much easier to maintain this level of effort for shorter periods of time. Training with weights is no more than half of the equation. Lifting bigger weights will make your muscle micro-traumas which as your body heals will cause your muscle to grow and leave you with bigger, stronger muscles. But lifting only the same weightinesses over and over isn't going to get you big. Lifting the heavy is when your body give up after 4-8 reps.

Fat

Muscle building and losing fat go hand in hand. Muscle building includes burn calories real rapidly. Building muscle is surely the fastest way to lose fat.

Fitness

Fitness is determined as a state of being very healthy, which prepares the hole body for the physical necessities of daily life.

Supplements

Supplements will absently never make up for miserable training or diet, they just help and assist the process of gaining muscle, assuming you are using only the right ones. Supplements & protein powders that hold leucine are used extensively by bodybuilders and other athletes to promote muscle recovery, although it has not produced significant changes in body composition. Supplements are only extra nutrients that are needed by our body. Supplements will only become helpful and useful when all of the actual important stuff is already being taken care of.

Diet

Diets are just as significant as the literal weightlifting, because if you aren't eating to grow, then you will not grow. Diet is also very important for muscle building as it provides the muscles. Diet is also the key for putting on muscle. Diet & nutrition is the one most significant factor in wanting to gain weight.

Health

Drinking water for health and building muscle. Remember to eat a heavy and healthy breakfast. The fitness and wellness you will attain will be assets that will stay with you for as long as you keep training.

Calories

Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed. You also have to feed your hole body the right amount of calories, protein, carbohydrates and fat in order for it to grow. Try eating minimum 6 times every day and make sure each meal is balanced with the optimal amount of calories, protein, carbohydrates, and fat. 80-90% of calories will come from lean protein sources such as tofu, whey shakes, chicken, fish, turkey and eggs. Very high calories are all time needed for muscle endurance and optimum performance and effective muscle repair.

Conclusion

Muscle building is expected to be effective not only for improvement in athletic ability but also for activation of basal metabolism and promotion of burning of fat. Building Muscle is a long procedure that takes months for obvious results. Muscle building is an significant destination of weight training & muscle building that has been backed by research says you get better gains by changing things up. Building muscle is the most beneficial way to boost your body's metabolism both with exercise and at rest. Building muscle is a slow procedure and it could possibly take several months before you see noticeable results. Building muscle is not as perplexed as most people make it.

Sean Nalewanyj Natural Bodybuilder have made a training program that tell The Truth About Building Muscle and how to get great results with only 24 minuts a day training, This program make very fast result, read more here: http://goo2.be/buildingmuscle

Keyword tags: muscle,building,result,diet,fitness,body,health,program,food,training,lifting

L-Carnitine, Nutrient That Turns Fat Into Energy

L-Carnitine is a vitamin-like and an amino acid like nutrient in the body which transport fatty acids across the mitochondria (cell's energy powerhouse) membranes, converting stored body fat into useable energy for the body. Although the body is able to synthesize it, the production of L-Carnitine is a very complex process, requiring numerous vitamins, minerals and amino acids, and often declines as we age. As L-Carnitine is found primarily in meat, vegetarians and those who are on low meat diet often suffers from low L-Carnitine levels. Other factors such as high fat diets, certain medications, and low protein intake can cause a severe decline in L-Carnitine in the body, causing frequent tiredness, chest pain, muscle weakness and pain, increased body fat and elevated cholesterol.

The heart is highly dependent on L-Carnitine as it obtains 70% of its energy from fat breakdown. As L-Carnitine is required to transport fat into the mitochondria for breakdown into fuel, without sufficient L-Carnitine, the heart muscle will be weak and drained of energy. By accelerating fat burning for energy, L-Carnitine also prevents the build up of fat in this vital organ. Apart from improving oxygenation of the heart muscle, L-Carnitine, with its antioxidant properties protects the heart muscle and increases its strength. L-Carnitine also promotes cardiovascular health by lowering unhealthy LDL "bad" cholesterol and triglycerides, while preserving and promoting better HDL "good" cholesterol levels.

One of L-Carnitine's most interesting uses is to protect the heart muscle from drug toxicity and extend the survival rate of patients with heart problems. Numerous studies have shown, that it is helpful for speeding up recovery after a heart attack as well as for treating angina (chest pain), arrhythmia (irregular heartbeats), and congestive heart failure. Studies also suggest that those who take L-Carnitine soon after a heart attack may be less likely to suffer a subsequent heart attack. In fact, the FDA has approved the use of L-Carnitine for the treatment of heart disease and low energy levels.

If the body is not burning fat efficiently, excess fat will be stored away in the body, causing your waist and hips to expand. However, in order for fat to be burned, they must first be transported into the mitochondria where they are broken down. L-Carnitine transports fat into the mitochondria, fires up your body's "fat burning furnace" to burn fat and increase metabolism for weight loss. In short, L-Carnitine unlocks the energy stored in your fat, allowing you to trim those unsightly bulges while keeping your energy levels high.

Mitochondria functions decline and free radical damage are two main causes of ageing. L-Carnitine is a potent anti-ageing nutrient that functions as an antioxidant and mops away free radicals and improve cellular energy metabolism. It carries fatty acids into the mitochondria, the "furnace of the cell". Within the "furnace", the fatty acids are broken down or burned and energy is produced. Without enough L-Carnitine to move fatty acids to the right place, your body will eventually tire out and you may feel drained and sluggish. L-Carnitine is also important for detoxification - it removes lactic acid, ammonia and other toxic metabolic by products including acyl units that would otherwise disturb the fat burning process and energy production.

In the attempt to cut back on cholesterol intake, many people, especially the elderly reduce their meat consumption and unknowingly reduce their intake of L-Carnitine. Coupled with a decline in L-Carnitine production in the body as one ages, this causes low L-Carnitine levels in the body. This "deficiency" often expresses itself as lowered energy levels, increased body fat and increased blood lipid - typical afflictions of an ageing body. L-Carnitine can be considered a longevity nutrient as it helps seniors stay fit and healthy, both in body and mind.

L-Carnitine literally turns fat into energy:

FAT + OXYGEN + L-Carnitine = ENERGY

(L-Carnitine is also great for dieters, as it reduces feelings of hunger and weakness).

Bardnurz Sham, Write an article to educate people so that they can improve their life by eat well and have a wonderful life. web: http://longerlifespan.blogspot.com/ Natural Herbal Medicine: http://herbslife.wordpress.com/2008/05/05/healthbuy/

Keyword tags: Health,L-Carnitine,supplement, nutrition

Colon Cleanse - The Right Time For Colon Cleansing

In a perfect world, colon cleansing not only cleans the colon but the entire body as well. In truth, this might actually be true as the colon is a major component of the human body.

The colon is part of the human body's digestive system. The purpose of the colon is to store waste and maintain water balance in the body. While the small intestine handles the digestion of food, the colon (which comprises a significant portion of the large intestine) handles the next steps after digestion.

An unhealthy colon can hamper the overall affectivity of other organs in the human body. This is true for most other organs in the body and the colon is no exception. The human body relies on the interconnected functionality that different parts of the body offer.

If the colon is not working as well as it should, it indirectly affects the effectiveness of organs such as the kidney and the liver. Colon cleansing can help insure that the colon is working at optimum condition majority of the time.

More often that not, people look to colon cleansing if they are suffering from ailments such as constipation or acne. For others, colon cleansing is an alternative option used in order to reduce the risk of colon cancer. While it is true that colon cleansing is capable of achieving the goals with regards to the aforementioned ailments, colon cleansing is generally thought of as a means to improve the overall health of a person.

First things first, colon cleansing should be strongly considered if the colon is diagnosed to be in an unhealthy state. To determine the relative health of the colon, the bowel movements must be carefully monitored. The bowel movements must be regularly done, with no other problems being observed. For instance, the slightest trace of constipation should be a cause for concern if observed regularly.

Difficulty in bowel movements may be a sign of intestinal problems in the body. If there is a substantial amount of straining involved during the bowel movement process, then it is possible that there is a problem in the colon which causes the bowel movements to be hampered severely.

Patients suffering from bowel related problems, such as constipation, are advised to consider colon cleansing. This is important as it rids the body of food remnants. The problems experienced during bowel movement may leave some food residue in the body. This can be potentially dangerous as it remains longer in the body that it is normally supposed to.

If you do not experience the above mentioned occurrences; colon cleansing is still an option. This is because the human body is constantly exposed to toxins that can cause further harm to the colon. Environmental conditions that we face increase the toxins that make its way to the colon.

This causes the colon to work harder, and in some cases, uses up valuable minerals and electrolytes in the body. Colon cleansing techniques are used to remove these toxins from the body and restore the efficient operation of the body's colon. The body will definitely work better because of the cleansing procedure.

Wong Darren is an online medical researcher and webmaster of http://www.coloncleanse-r.com

Keyword tags: colon, colon cleanse, colon cleansing, detox, cancer, health

Enzymes - The Miracle Nutrient

They are energized protein molecules and responsible for all biological activities going in our 60 trillion cells and are essential for every chemical reaction which takes place in our body. From digesting the food that we eat and unlocking the nutrient to activating our immune system and producing energy in our body.

Without them, all nutrients including vitamins, minerals and trace minerals cannot be utilized properly. A person who are deficient are prone to a myriad of health problem and accelerated age. Many will suffering chronic ailments, such as arthritis, diabetes, allergies, skin diseases, cancer and immune deficiencies and all this were cause by low enzyme levels.

You can find an enzymes in a raw foods, but they are more heat sensitive than the vitamins, and are destroyed when heated more than 50 degree Celsius or 122 Fahrenheit. All form of cooking such as boiling, steaming and etc, will destroy the enzymes 100 %. In fact, every time you eat them, you will use the enzymes reserve in your body. This will cause a burden to the body, when energy can be conserved for repairing our body.

Each individual is born with an "enzymes bank" or "enzymes potential", and when started to get low, we will have a health breakdown. Each time you eat you are making the enzymes to run out as digestive enzymes are being used to digest food. While eating enzymes rich raw foods is good, it still doesn't count as a "deposit" but it will only "offset" with the one used to digest them. We also lose enzymes during sweat and body waste. If you'd like to improve your health or increase your lifespan you should take more enzymes supplements.

There are various types of enzyme- digestive, metabolic and food enzyme. Each of it has a specific function. For example, amylase breaks down carbohydrates, lipase fat and protease protein. Some such like SOD function as a potent antioxidant and involved in energy production. Others enzyme such as bromelain and papain are proteolytic enzyme with anti-inflammatory properties.

Each fruit and vegetables has a unique enzyme. The best form of enzyme supplement should have multitude of source. Digestive enzyme usually contain isolated enzyme such as amylase, protease or lipase. Better get enzymes from whole food source and multiple fruits and vegetables so you can receive a wider spectrum of enzymes.

Fresh raw fruit and vegetables are rich in enzymes but it's hard to eat enough variety to get a full spectrum of enzymes and nutrient. But nutrient can be preserved through fermentation by using specific healthful microorganisms. It will increase the level of enzyme and produce more nutrients (vitamins, minerals, trace minerals and phytonutrients) and will be more bio-available to the body.

The function of your immune system is to fight off all foreign invaders inside our body such as bacteria, viruses, carcinogens and other chemical. When our body is forced to work overtime to produce digestive enzymes, it will have a dire effect on our immune function.

Your immune system demands a constant supply of enzymes, especially amylase and protease.

Amylase is found in the macrophages, the white blood cell that actively seek out and destroy diseases that causing microorganisms and toxins.

Protease or proteolytic enzymes break down undigested proteins, cellular debris and toxin in the blood. Also help reduce blood levels of immune complexes that could otherwise active the immune system to attack the tissue of our body.

As we know, we all have cancer cell at any given time. But, we have specialized immune cell such as NK cells (natural killer cells) and macrophages ( white blood cell) that will kill and destroy these cancer cell before they can cause any serious damage.

However, scientist have found that some cancer cells hide under a protein covering to avoid detection. NK cells and macrophages unable to kill them , allowing cancer cells to attach themselves to an organ and spread more faster than before.

Enzymes dissolve this protein covering. Once it removed. NK cells and macrophages can effectively kill these cancer cells. It also have been reported that enzymes will increase the action of macrophages by 700% and NK cells by 1,300% in a short period. Enzymes play a good role in prevention of cancer cells.

Today, medical specialist used enzymes for treating arthritis, carpal tunnel syndrome and backaches. Many athletes are given daily enzymes to accelerate recovery from surgery, injuries and intense exercise. Enzymes will dissolve fibrin which prevents the scar tissue build up, which can cause restriction in an injured area. Proteolytic enzymes (bromelain type) reduce the body's production of "negative" prostaglandins (PGE2) that cause pain/inflammation. This enzymes also absorb amino acids to repair afflicted joints.

If you suffer from chronic physical conditions such as tunnel syndrome, tennis elcow, sciatica, strain tendon or old injuries (whiplash, stiff neck or disk problems) enzymes can offer relief. My Advice rather than used painkiller try enzymes to ease your problem.

One common cause of hardening and clogging of blood vessels is the accumulation of protein and cholesterol plaque. This plaque can become dislodge and travel to smaller vessels where it can cause heart attack or stroke.

Lipase is an enzyme that breaks down fat and removes fat from storage. Less lipase means the fat stagnates and accumulates in the arteries and increasing risk of heart diseases and high blood pressure. Lipase can help lower LDL "bad" cholesterol and triglycerides levels. Proteolytic enzymes, on other hand, is a great natural blood thinner.

Bardnurz Sham, Write an article to educate people so that they can improve their life by eat well and have a wonderful life. web: http://longerlifespan.blogspot.com/ Natural Herbal Medicine: http://herbslife.wordpress.com/2008/05/05/healthbuy/

Keyword tags: Health,nutrient,miracle,long,life,healthy,young

How To Exercise And Lose Weight

How to exercise and lose weight is one the most popular question thrown at all personal trainers and fitness consultants around the world. The reason behind this is that there is many people out there that exercise vigorously almost daily and get zero results! It may sound funny if you are not the one that is not getting results. You can just stand and laugh and make fun of that guy who tried so hard and yet get no results.

In reality, it is very depressing for that person because that individual pours in all his hopes, his dreams, time and money into his or her exercise program and only to find out that he is going no where. This article is to address this issue. By reading this article, you would now know what it takes to lose body fat and look good. If you can satisfy all the principle in this article, you are guaranteed to achieve you fitness goal. For those who started already, it is not to late to apply these principles now.

The principle that I want to talk to you is this, the F.I.T.T principle. If this principle is followed exactly, you definitely can exercise and lose weight. But if it is not followed, you are just wasting your time. You can get some results, but not significant.

F.I.T.T is the ultimate guideline for all exercise programs. This concept stands for frequency, intensity, type and time.

Frequency

We always give excuses when it comes to something painful. Exercising for example. We can give all sorts of excuses like work, traveling, studying and many others but the fact is, you have to ask yourself why are you reading this article is the first place? If you want to lose weight and it is really something you want, be prepared to invest 3 to 5 hours of exercise session per week. Yes, there is no way around it and your body will not be sympathetic to your excuses.

According to the American Council on Exercise, you need to exercise at least 3 times a week to get minimum results and 5 times a week to get optimum results. In order to lose 1 pound of body fat, you need to burn 3500 calories. Do you think you can achieve that with just 2 hours of exercising per week?
Intensity

There are people who go to the gym daily. It is like their second home. They will do cardio and weight training religiously but yet, they get no results. Why? They don't get results because their exercise intensity is not high enough to utilize the fat in the fat cells! This is especially important during your cardio session. You have to hit at least 75 percent of your maximum heart rate. You cannot get lean abs by just walking 5.0 km/h for 45 minutes!

Type

The type here means the type of training. In order to maximize your body fat loss, you need to combine weight training, cardio training and stretching. Weight training can help build muscle, which in return speeds up your metabolism. An additional 1-pound of pure muscle can burn extra 50 calories by doing nothing. The extra calories are there to keep the muscle alive. Cardio training will help by making the body to use the fat in the fat cells, thus burning body fat and preserving muscle!

Do not look down on stretching. With a better flexibility, you can run further and not only that, your muscle function better thus producing better results.

Time

Time here refers to the time you need to invest in your training per day. Regarding weight training, an intense weight training session should be around 45 minutes. We are talking about a rest period of 1 minute between sets. For the cardio sessions, in the beginning you should try to train for 30 minutes. When you are fitter, you need to build up to 45 minutes. In my experience, most people lose loads of body fat when they can run for 45 minutes at the heart rate of 80 per cent of max heart rate.

These principles of F.I.T.T are very important. These principles are not just simply developed. They are created by researches and observations. If you can follow these principles properly, you definitely can lose the body fat that you wanted in no time at all! Think about it, these principles are so easy to follow you just make exercising your priority. You have to really want it!

Leong is a professional personal trainer. He is certified by the American Council on Exercise and has helped many people achieve their fitness goals safely, quickly and effectively. For limited time only, you can download his power pack Fat Loss E-Mag package absolutely free at http://www.lose-fat-tips.com/fatlossemagpackage.html

Keyword tags: Weight loss, exercise, health, fitness, fat loss

Self Improvement: Leisure Time, Retirement Time

You've worked all your life and now you are looking forward to retirement. How will you spend your time?

Many people have not created balance in their lives between work and play, so when it comes to leisure time or retirement, they don't know what to do with their time.

If you no longer have to work, or you are working less, here are five areas that you can attend to regarding how you spend your time.

PHYSICAL HEALTH

Consider joining a gym, getting on a regular exercise program, taking up a sport, taking dance lessons, and/or learning yoga or tai chi. Leisure years can be filled with aliveness if you take excellent care of your health.

Do some research on nutrition and learn how to create healthy meals. There are many excellent books on achieving a high level of health, even in your later years. You might have years to live so you might as well learn how to live them in a vital and healthy way!

EMOTIONAL AND SPIRITUAL GROWTH

If you had not given much attention to your emotional and spiritual health - to the journey of your soul - now is a good time to do it. Now you have the time to read the excellent and inspiring books on achieving inner peace and joy. You have the time to attend lectures, workshop and seminars on healing the beliefs that may be limiting you, on connecting with your personal spiritual Guidance, and on taking loving care of yourself and sharing your love with others.

If you have never been introspective and taken the time to get to know your self on the inner level, now is a great time!

GIVING TO OTHERS

The most fulfilled people in life are those who find ways of giving to others and to the planet. If you have had to work hard all your life, you might not have had the time to volunteer or find other ways of helping. Now you have the time to explore what ways of giving really bring you joy. Would you enjoy volunteering at a day care center, sharing your love with little ones? Would you enjoy becoming part of a peer counseling group, supporting others in being all they can be? Would you receive satisfaction from becoming involved with groups that are helping the environment, helping the homeless, helping battered women and battered families, or helping abused children? Perhaps you would love to be involved with supporting the arts?

There are many fulfilling ways of giving and now you have an opportunity to discover which ways bring you joy.

CREATIVITY

Being involved in creative activities is one of the most fulfilling ways of spending time. What have you always wanted to learn to do? Do you want to learn to draw, paint, or make ceramic pots? Do you want to learn to work in wood, carving or making furniture? Have you always wanted to try your hand at writing, perhaps writing poetry, a novel, or a screenplay? Do you want to become an excellent chef? Maybe you want to learn more about interior design and home decorating? Perhaps you want to create a beautiful garden or learn about flower arranging? Have you always wanted to learn more about jewelry making, weaving, needlepoint, sewing or knitting?

Now is a great time to discover what creative activities being you inner peace and joy.

PLAY

You might find that your physical activities - golf, bowling, and so on are the ways you play. Or your creative activities may be the ways you play. You might also want to find other ways to play, such as playing board games, card games, or doing puzzles. You might enjoy computer games or the many games that are available through TV.

Don't let your leisure years be boring and unfulfilling. If you do not have to work, you have great opportunities to develop yourself in so many ways!

Margaret Paul, Ph.D., best-selling author of eight books, including "Do I Have To Give Up Me To Be Loved By You" and co-creator of the powerful Inner Bonding healing process. FREE Inner Bonding course at: http://www.innerbonding.com. Phone sessions available. mailto:margaret@innerbonding.com.

Keyword tags: retirement, leisure time, self improvement, play, creativity, volunteerism, health, spirituality, spiritual, personal growth, self help

Never Give Up! Don’t Let Statistics Rob Your Hope And Joy

When a child is first diagnosed with a medical condition, especially a life-threatening one, the first question many parents understandably ask is, "How long does my child have to live?" Medical professionals respond by quoting the statistics.

Statistically, all illnesses have a somewhat predictable course or an "average life expectancy." But statistics based on the group norms may be very misleading and even disabling when applied to individual children. It's very hard to predict who will be among the many who "beat the odds."

Historically, medical professionals have been known to advise parents of children with cystic fibrosis not to worry about saving for their children's college education. And parents have been known to lower their expectations concerning their children's performance in school, sports, or other important matters relating to the future and living a "normal" life.

This lowering of expectations, with its suggestion of a "What's the use?" attitude does a great disservice to children. It encourages them to become both entitled and to feel hopeless within themselves. Achievement and self-image both suffer.

The average life expectancy for many diseases is increasing at a fairly rapid rate due to medical advances. What might be an accurate statistic today probably won't be tomorrow. While it is important to understand the statistics, it is not helpful to be governed by them. The Nash family knew this to be true:

When Liz was diagnosed with cystic fibrosis in 1973, her parents were told not to expect her to graduate from high school. She did much more than that. Liz earned a PhD in molecular genetics, interned at Johns Hopkins University and went on to become a research scientist in CF. She also volunteered as a mentor to teens with CF, who struggled with thoughts about their future and medical compliance.

Liz was optimistic, enthusiastic, and passionate about her life's work and interests. She shunned the limitations imposed by CF. As captain of her college ski team she refused to give up the sport when oxygen became necessary. She simply skied with a backpack filled with portable oxygen tanks.

As an inspiring individual, Elizabeth Nash was selected to carry the 2002 OlympicTorch through Union Square in San Francisco. Liz died at nearly 33, well past her "statistical average" at the time but her spirit lives on as her example and courage continue to bring hope to many.

With many medical conditions, there is a strong correlation between good self-care and longevity. Parents can use statistics to inspire hope and spark an "I can beat this" attitude. Parents who give off positive, "we can beat this" vibes generally raise kids with the same determined spirit. We have met many CF parents and their children who demonstrate this indomitable and inspiring attitude.

In summary, wise parents handle statistics and medical predictions by:

• Emphasizing that significant medical progress is being made in almost all areas, and that health and longevity are increasing for almost all illnesses.

• Realizing that for all individuals, the future is unknown. Many lives are shortened by unexpected illness and traumatic events.

• Encouraging their children to believe that they have every chance of being one of those children "who fall on the high side of the bell curve because you take such good care of yourself."

• Understanding that the quality of a life is measured not by its length, but by the amount of love, accomplishment, and giving that fills it.

• Understanding that worrying about the future and chewing on the mistakes of yesterday rob both today and tomorrow. The resulting hopelessness, negativity, and worry can shorten lives and certainly diminish the quality of life.

• Believing that those who bravely face life's obstacles build a character that not only leads them to be more capable people and leaders, but sets an example that enhances the lives of all with whom they come in contact.

Answering a child's questions about the course of his or her illness can be difficult. How can parents answer their child's questions with hope if they have not come to a good place themselves? The child will almost always take the parent's cues. So don't let scary statistics rob your hope and joy!

(May 2008 is National Cystic Fibrosis Awareness Month)

From "Parenting Children with Health Issues: Essential Tools, Tips and Tactics for Raising Kids with Chronic Illness, Medical Conditions and Other Special Needs" by Foster Cline M.D, child psychiatrist and co-founder of Love and Logic, and Lisa Greene, mom of two kids with cystic fibrosis. Visit http://www.ParentingChildrenWithHealthIssues.com.

Keyword tags: parenting,special needs,Olympics,cancer,inspiring,illness,medical,health,relationships,disease

Nurturing Your Mom On Mother\s Day With More Than Chocolates

Sending flowers, candy and greeting cards are de rigueur for mom on Mother's Day but, as members of the Sandwich Generation, you recognize that what your aging mother really wants on her special day is to feel nurtured.

Ellie's mother, who had been diagnosed with Alzheimer's disease, no longer recognized her. Ellie felt very sad but resigned. "Mom is so sweet, even if she doesn't know who I am most of the time. It's now like I'm her mom and I feel good being able to help her when I can. I just want to get her the best care possible." Ellie's attitude helps her understand the changes in her mother and plan what to do now.

Sandwiched Boomers recognize that aging is a natural progression and a normal part of the life cycle. But just as it is difficult to accept your own aging, when you witness your mother regressing, the facts of life provide scant comfort. Acknowledging your mother's decline in well-being, becomes the first step in your plans for realistic long-term care for her.

Research shows that money, title, or good health has less effect on life satisfaction than strong personal relationships. So this Mother's Day, make a commitment to do what you can to improve your relationship and give your mom and yourself positive memories. Here are six tips to help you get started.

1. The gift of time is one of the most precious presents that you can give your aging mother. Spend some quality time with her talking and reminiscing. Look through old family photographs and ask her to tell you stories about when she was a young girl. The time you spend with her now will sustain you both.

2. Make your mom feel more valued by concentrating just on her - plan a date with her for lunch or shopping. Let yourself become absorbed and delight in these pleasurable activities. Pay attention to the details. Talk about what you are doing, appreciating and enjoying. Linger awhile in order to make it last.

3. On some of your visits do a chore to ease her burden - go grocery shopping together, accompany her to the next doctor's appointment, cook a delicious meal with enough left over for the next day.

4. The old fashioned art of letter writing can help you develop a closer bond. Write her a letter about how grateful you feel to have her as your mother. Sharing these feelings increases good memories about the past and leads to greater personal satisfaction for both of you.

5. If you have some old issues to work out with your mother, you may be able to move forward in addressing them by writing her an apology letter or a letter offering forgiveness. When you apologize, you free yourself from shame or guilt and your mother from dwelling on anger or resentment.

6. When you forgive your mother for some past transgression, it doesn't necessarily excuse the action, but does free you from ruminating about it. Forgiveness releases you from the past; it is a gift that you give to yourself.

When Agnes was a teenager, she felt that her strong mother was trying to control her. She looked forward to getting out from under her thumb and moved far away when she married and raised her own family. As her children matured, so did Agnes. Soon she recognized that she admired and respected many of her mother's characteristics - her sense of responsibility, her independence, her humor, her common sense. She forgave her mother and began to reach out to her. "After she had a stroke, I moved her into our home. We all became closer and I began to understand her better. I wouldn't trade that year for anything."

Enjoy your mother today and savor these moments. Reflect on the positive feelings you have from the past and cultivate rich memories now to sustain you in the future. And have a happy Mother's Day.

©2008, Her Mentor Center

Rosemary Lichtman, Ph.D. & Phyllis Goldberg, Ph.D. are founders of http://www.HermentorCenter.com, a website for midlife women & http://www.NourishingRelationships.Blogspot.com, a Blog for the Sandwich Generation. Authors of a forthcoming book about Baby Boomers' family relationships they publish free newsletter.

Keyword tags: Sandwiched Boomers, Sandwich Generation, aging parents, Mother's Day, health, gratitude

How To Lose Stubborn Belly Fat For Good In 21 Days With These 6 Fat Melting Habits

Women have dreams of svelte abs dancing in their head, unfortunately the sugar plums moved out of the dreams and in around the mid section and brought a few extra pounds with them. Forget about getting the navel pierced, who would you show it off to anyway?

Men on the other hand don't want to admit that they want to have the coveted six pack abs. However, every time a cute girl walks by, just watch how they suck in that gut trying to hide the fact that they have a few extra pounds of belly fat themselves..

Doesn't it just drive you nuts to constantly work doing crunches just to get that flat tummy, only to fail miserably. We are bombarded with temptations that we give into and then before our very eyes the belly fat takes on another pound.

We all want to get rid of excess belly fat especially when summer is around the corner however it's not enough to just want to lose it, you have to actually do something to lose it. Dieting is not the way to do it because diets do not work. You get tired of the restrictions placed on you by diets so you end up going back to the way you were eating and the same bad habits and generally put on more weight than you lost. Like a yoyo, constantly going up and down. Well it's time to break that bad habit for good.

We allow habits to control our lives. Smoking, nail biting, cracking our knuckles, overeating or even eating the wrong foods are all habits we have learned. Well here you can learn a good habit and lose stubborn belly fat for good in 21 days with these 6 fat melting habits.

1. This is the hardest part, but you will definitely feel better for it once you do it. For 21 days avoid eating any refined foods such as white rice, sugars, enriched white flour, milled corn, white bread and pasta anything made from any of these products. Make sure you don't cheat.

2. Now, get a piece of paper and write down every morsel of food that you eat. No cheating here, even if you slip up, you need to write down every thing that you eat. Don't worry you only have to do this for 2 days, this will help you to acknowledge what you are eating and be aware. Even better write it down for a week to see what you are really doing.

3. Make some time in your busy schedule to exercise. At least 3 times per week you need do some planned exercises, such as a 30-minute walk, if you can't spare the 30 minutes all at once then take a 15 minute walk twice a day. Set a schedule and stick to it for 21 days.

4. Make a habit of eating breakfast every morning. Make it a healthy breakfast such as oatmeal, eggs, whole wheat toast, fresh fruit.

5. Take a healthy lunch with you to work or ff you do go out then you should make sure that you plan where you will eat and what you will have and just so you are prepared make sure that you take a healthy snack with you, such as some carrot sticks or an apple.

6. A positive attitude is your key to success. Keep a positive attitude, avoid negativity and stress because they can cause you body to produce fat storing hormones

So how realistic is it to lose belly fat in 21 days? It takes 21 days to make or break a habit because it takes that long for your brain to form a powerful neuro connection to the new habit. Losing belly fat and keeping it off permanently is definitely a realistic goal to almost everyone if it's done in the right way. Practice these 6 fat melting habits for 21 days and lose your fat and be lean and healthy forever with the svelt abs you have only dreamed of.

Steve Hochman is the founder of Next Level Fitness, Irvine Ca. We specialize in using our exclusive 3-in-1 Personal Training system to melt fat fast and build healthy toned bodies. http://www.nextlevelfitness.net http://www.irvineweightloss.com

Keyword tags: weight loss, diet, lose weight, exercise, health, workout, fitness, fat loss, healthy habits, fat

4 Ways To Spice Up Your Workout Routines!

Introducing 4 ways to make your workout routines fresh and push you pass your threshold and get the weight loss results that you have always dreamed of!

Getting constant results from your workout programs is really a tough thing to handle. This is because our bodies are funny in a certain way and responds in a certain way as well. Did you ever feel that one day your abs routines feels like a killer routine and then next day you don't feel it working that well anymore?

This is what I am talking about. We need to get you out of the rut and make you exercise routine fresh again! When you constantly overload and surprise your body with exciting new workout routines, your body will respond and produce great results! You have to give the body a reason to change and improve.

Workout Routine Spicer 1

Do most of your exercises on unstable ground. That is right. This is one of the rare times that we want instability. You can do your exercises on one leg, on a fitball or instead of placing your feet on the ground; you lift them up in the air to make your body unstable. This is simple step increases the difficulty of the exercise because it automatically incorporates the core muscles. Don't believe me? Try it, I can guarantee that you will sweat excessively!

Workout Routine Spicer 2

Include high intensity weight training or advance training techniques like supersets. Just like the name, supersets will give you a superburn! Instead of just doing the same old boring one set, rest and then one set, do a set of exercise and do another set of exercise on the opposing muscle group immediately with no rest in between! Sounds crazy? Well, it will give you crazy results!

For example, let us the chest and back muscle group. Both of these muscle groups have are opposing muscle groups. First, do a set of bench press of 12 heavy reps. Then, rack the weight and immediately rush over to the lat pull down machine and do 12 reps on controlled pull downs to the front. Even if you are out of breath, don't give up! Finish off the set! Do three rounds and by the end of the third round, you will feel super pumped!

Workout Routine Spicer 3

Execute your arm movements' one arm at a time. Again, I want to take you away from the conventional method of weight training. Usually, we use two hands when we lift weights. That is just normal right? How about try using one arm at a time or alternate arm for a change? You don't do this without any purpose. Using one arm at a time can help incorporate the core muscles! Now you get t spice up your exercise routine, build that muscle and get a solid core all at the same time!

Workout Routine Spicer 4

Do circuit training instead of just the old fashion do weights first and do cardio later technique. Circuit training is a technique where by you would combine cardio and weight training together to form a solid one-hour workout. Typically, a circuit has 5-to6 intervals and one interval is made up of 2 exercises of 2 sets each and the one 3 minute high intensity cardio session.

You have to spice up your exercise program if you want to optimize your exercise results. Our body is something very special. It adapts easily to things hence we can only get fabulous results if we keep the body guessing. Hope you have a pleasant workout!

Leong is a professional personal trainer. He is certified by the American Council on Exercise and has helped many people achieve their fitness goals safely, quickly and effectively. For limited time only, you can download his power pack Fat Loss E-Mag package absolutely free at http://www.lose-fat-tips.com/fatlossemagpackage.html

Keyword tags: exercise, fitness, health, weight loss

8 Flu Prevention Tips

Got an important presentation coming up?

Don't want to miss an important date because of flu which everyone around you seems to have?

What can you do to beat the flu bug?

Antibiotics aren't going to work on influenza as that is caused by a virus. Antibiotics kill bacteria, not viruses.

So what can you do to beat flu?

You best bet is to boost your immune system. In other words, take care of your health.

What do you eat? Do you get enough rest.

1. Sleep early every night.

I can't overemphasize the importance of sleep. Notice how lousy you feel if you go without sleep. It is when you sleep that your body repairs itself. That's when your body produces the white blood cells and everything else it needs to fend off invaders. That way, when confronted with the flu viruses, your body is in a better shape to defend itself.

2. Get your annual flu jab.

The young children and the elderly are most susceptible to flu, so youo might want to get the young ones and the elderly immunized. There are flu jabs available which must be taken every year if you want to keep the virus at bay. The flu virus mutates rapidly, so what works this year wouldn't bother next year's bug. The jabs won't necessarily prevent flu, but at least if you do contract flu, if you have been immunized against it with a vaccine that is effective against that particular flu strain, that bout of flu would be less severe.

3. Stay away from crowds

Especially when the flu bug is in the air. The flu virus is extremely contagious. One sniff and lots of viruses are scattered in the air, waiting for the next victim. Maybe your body would fight it off and you wouldn't sucuumb to the infection, but if you can minimize exposure to the bug better still. Avoid crowded places as far as possible.

4. Wash your hands before you eat.

Wash them thoroughly too with soap, for at least a minute, rubbing the soap all over the hands thoroughly, then rinsing it off. Have you any idea how many viruses your hands inevitably pick up as you go through the day. Opening the door, resting on a table.. things you barely notice you come into contact with everyday. Wash your hands before you eat so you don't put more germs than necessary into your mouth.

5. Keep your hands off your face.

Throughout the day, avoid touching your nose and mouth with your hands as far as possible as that's the surest way to get the germs from you hands where they can easily invade your body.

6. Exercise

Keep fit. Get active. A healthy body is less likely to fall sick so go for a walk, or a jog every single day. Ride a bike. Walk in the park. The exercise and fresh air will be good for you.

7. Carry an umbrella or raincoat with you.

Prevention is better than cure. Some people are more likely to succuumb to flu if they get soaked in the rain and stay wet for a long period of time. Are you one of them? If you get soaked, as soon as possible, take a hot shower or warm bath after that to warm up. If it rains, use the umbrella or wear a raincoat.

8. Take your vitamins.

Do you have a balanced diet? Are you getting all the nutrients you need in your food. Even if you eat plenty of veggies, would you have all the nutrients? Is the soil in which the veggies were grown depleted of the necessary nutrients? Vitamin supplements would help you ensure you get the necessary vitamins and minerals your diet might lack. Even then, that's no excuse for eating junk. Take your vitamins. Eat fresh food, fresh fruits and vegetables and cut down oily, sugary snacks.

Get your vitamins at http://www.cosmetics-online.org/vitamin.html Sensible flu remedies when you are down with flu at http://www.cosmetics-online.org/articles.php?article=6 The writer is the webmaster of http://www.cosmetics-online.org

Keyword tags: flu prevention,influenza,flu,colds,sickness,health

Health Expert Jon Barron Speaks On Herbs, Supplements, Food And Disease

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife. com. In this excerpt, Jon Barron shares on herbs, supplementation and the scary truths about today's foods and disease.

The Healthiest Year of Your Life with Jon Barron, creator of Base Line Nutrition and author of Lessons from the Miracle Doctors.

Kevin: Sure, you talked about disease and using herbs to help. When does someone know they need to have herbs? I mean, is it just for disease or can people use these things for cleansing? I mean, I think a lot of people get confused as to when they should cleanse or when they should take herbal supplements.

Jon: Okay. Let's actually give a quick look at the base line of health program. The base line of health is sort of a summary of what I learned from virtually all of the doctors. Doctors like Dr. Christopher and Dr. Shultz and guys like that who are doing programs that basically treat people as a whole entity and where it starts is you have to remove the toxins from the body. Basically we are being poisoned all the time now by choices we make and by things we have no control over. There are over a 100,000 new chemicals that are brand new, never existed before that have been introduced into the environment in the last hundred years and they are out of control. You get them in your water, your drinking water. Here's something a lot of people don't know is that virtually all tap water that you drink contains traces of pharmaceutical drugs.

Kevin: Yeah.

Jon: All of the heart medication and cancer medications, so on, and people getting chemo when they urinate it goes out into the water. There is nothing in the treatment system that is designed now to remove those things. The amounts are small and authorities say that they shouldn't effect you they are so small, but no one really knows what the effect is of having these things every day for years is.

Kevin: And, we don't know if they have a half life or anything like that, do we?

Jon: No, we know nothing. It's like a grand experiment going on right now. I think we are getting strong indications of what the results of that experiment are, but number one is you've got to clean those things out and that starts for most people with intestinal cleansing and detoxification. Not because it's most important, but it' s sort of for two reasons. One, it's the area that we tend to focus the most abuse of the foods we eat. I'll give you one great example of that. When I was giving a talk, a pro bono talk in the Virgin Islands a few years back to high school kids, I was trying to talk about health and nutrition and I could see their eyes just rolling up into the back of their heads. They were bored out of their minds. I said, all right, let's give you a different example guys, how many of you eat pizza? The whole crowd said yeah. Have you ever thought about what you eat? Huh? Okay, have any of you ever helped your parents put up wallpaper? About half of them had and I said, what did you make the wallpaper paste from? It's made from white flour and water. Okay. So you're crust is basically wallpaper paste. Let's talk about the cheese. Have any of you ever used Elmer's glue? Whose picture is on the front of Elmer's glue? Elmer the bull.

Kevin: Yeah.

Jon: Why? Because all of the forerunners to Elmer's glue is now made from synthetics but in the early days, all of the glue similar to Elmer's was basically made from casing, the stuff that makes cheese stringy. So when you eat pizza you are eating wallpaper paste and Elmer's glue. What do you think the odds of that coming out cleanly are? That's one of the reasons we have to do intestinal cleansing. Over the years we so abuse that intestinal tract. You've got to clean it out and all the other cleans depend on it. Because things like the liver cleans dump out to the bile duct and if you have any blockage in the intestinal tract, the toxins you flush from the liver can't make it out through the bile duct. They back up into the blood stream and make you feel really ill. After you clean out, you need to do things like rebuild the beneficial bacteria. Beneficial bacteria provide huge functions. Not only in terms of digestion, but they're actually responsible for about 60% of your immune function. The simple fact is most people have almost none left.

Kevin: Wow.

Jon: Why? Antibiotics and chlorine primarily. You drink tap water and you get chlorine in the water. What is the purpose in the chlorine? To kill bacteria. When you drink, it does kill the bacteria in your gut and makes your pores a vacuum and it tends to fill that space with bad guys. The other is antibiotics. If you are buying commercial dairy or meat, it's packed with antibiotics. That's designed to, by its name, kill bacteria. So most people are in a state of disbiosis where the beneficial bacteria is virtually gone and they have large amounts of ecoli and other things that at least all the conditions, such as Crohn's Disease, IVS, ulcer and colitis, colon cancer. Colon cancer virtually unknown 60 or 70 years ago and today it's the second leading cancer among men and women combined, after lung cancer. The next thing you need to do, you want to start supplementing with enzymes because most people eat – man is the only animal that eats cooked processed food at sustained temperatures of over 118 degrees to destroy enzymes. You have to make up that loss, because food is designed – all food that you eat, if it's in a raw state, has enzymes necessary for some digestion in the food. You cook it, their gone. You have to make up the difference. What happens is you tend to bump high amounts of stomach acid to compensate and with high amounts your pancreas goes into overdrive to produce digestive enzymes. In the end you burn out your ability to produce hydrochloric acid. That's of course, along the way, having produced so much that you burned your gut out and had acid reflux and you burn out your pancreas' ability to produce enzymes. You basically lose the ability to digest food over time. That's one reason people, as they get older and don't get nutrition out of their food. You have to change your diet. You cannot keep eating the same stuff that people are eating and think you are going to be well. Most diseases today are self inflicted. One of the great ones is diabetes. Diabetes is a huge, huge epidemic right now. A couple of years ago the U.S. Government came out with a stat, a prediction that said that every child born in the United States today and that was from 2003 I think they did this – that any child born today – would have been 2003 – their odds of being diabetic are 50%. All right so one in three, 50% is either black or Hispanic.

Jon: Type two diabetes used to be called adult onset. They got rid of the adult onset, because of diet – kids are getting it now. You're finding kids – 16, 17, 18 – diabetic and pre-diabetic. All you have to do is understand a sugar soda is just under a teaspoon of sugar for every ounce. So, when you see those kids walking around – 10 year olds with those 32 oz big gulp sodas from the AMP and mini marts and Seven Eleven. There is just under a cup of sugar in that thing. Kids are having one or two of those a day.

Kevin: That's amazing.

Jon: A diet needs to change. There are so many things about a diet we can talk about – supplementation. I've heard doctors say that you don't need to supplement if you just eat a balanced diet but what diet are they talking about? Are they talking about the foods that are grown today or that were grown 50 years ago, because there is a huge difference? The green revolution certainly has produced more food but there is a simple logic of mathematics here. You can't grow more food out of the same land without thinking you are going to trade something off. What we are doing, we are trading off quality for quantity. Foods today don't have the same amount of vitamins and minerals they had 80 years ago. In fact, it takes you 80 cups of spinach to get the same amount of iron that you use to get from one cup of spinach.

Wheat has half the protein it once had. So a lot of the nutrients are going out of food that were once there.

Kevin: Is this for organics, as well?

Jon: Organic is an interesting animal. All organic means is that they are using organic fertilizers and they are not using pesticides, but it doesn't tell you how much organic fertilizer is being used on a field or whether there remineralizing the soil and there are farms that they use five tons of organic fertilizer on an acre and there are those that I call super organic that use up to a hundred tons.

To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jon Barron, please visit http://thehealthiestyearofyourlife.com To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: herbs,supplements,food,disease,health,medicine, organic

Herbs, Tinctures, Antibiotics And Probiotics, By Health Expert Jon Barron

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life. com. In this excerpt, Jon Barron shares on herbs, tinctures, antibiotics and probiotics.

The Healthiest Year of Your Life with Jon Barron, creator of Base Line Nutrition and author of Lessons from the Miracle Doctors.

Jon: Now, I mentioned Echinacea, it's a great one. A lot of people are not aware, but good herbalists can identify 100 or 1000 or 1500 herbs by taste or smell. They can tell you how strong they are. It's like, there's no machine yet that can match the pallet of a wine expert. No machine can match the taste and smell of a good herbalist. I can do maybe 100, 200 herbs. I'm not even close to 1000 or 1500. Echinacea though is a simple one. Every herb has what's called a signature characteristic. If you have two bags of peppermint tea and you brewed pots up and one of them tasted like dish water and the other had a really nice strong, crisp peppermint taste, anyone would go, oh that's good peppermint and that stuff stinks. And they would be absolutely right. The signature characteristic of peppermint is the peppermint taste. The signature characteristic of Echinacea is that it numbs and tingles the mouth. The more it doesn't, the stronger it is. You can run tests on the active ingredients they know and it will verify that they are far stronger than the ones that numb and tingle stronger. I've gone to health food stores and bought 30 brands of Echinacea, tested them and actually when I did this 10 years ago I found only one that had any activity at all. 29 of them, the only Echinacea of value was the word that was on the label. There was nothing inside.

Kevin: Really.

Jon: Yeah, they could have been using Echinacea but it was of such low grade that it had no impact.

Kevin: So, let me get this straight again. It numbs.

Jon: And tingles the mouth. You take Echinacea tincture and you squirt it in your mouth, two droppers. Take two droppers and swish it around in your mouth for about 15 seconds and swallow it and you should find your mouth numbing and tingling and actually saliva should be flowing and if it's really strong, it will actually start to make you gag in your throat, because your throat starts to catch. The more it doesn't, the stronger that Echinacea is. The one thing we could do very easy is if we took the same stuff and we would brew it the two ways and one of them is if we used good quality Echinacea and the first one would numb and tingle your mouth and would blow people away. In fact, I actually use to walk around with three bottles. One that I bought at the store, a commercial Echinacea that had virtually no activity but was a very popular brand, to the one we created using a higher quality herb which is about three or four times stronger than that and then that same herb brewed the new way with the new technique that we had and we've since measured it and it's a 100% stronger.

Kevin: Wow.

Jon: Yeah and actually what would happen is I did it once in a large scale demo. I will never do it again because people started gagging all over. Their throat started seizing up it was so strong. So we had a few go, ugh, ugh, ugh – several hundred of them.

Kevin: So I imagine that the value in terms of price is – I mean, you go to get these tinctures, they're fairly expensive regardless, so it would make sense if it is any extra money, is it extra money to get --

Jon: You know actually, it isn't extra money because you actually get more bioactive ingredients out. You're actually making stronger stuff. You actually use less of the good herb than you would otherwise. Actually, the process lowers the cost so what you are doing and what you're paying for is still the quality of the herb but the process actually makes the cost a little less for us because we get more high quality tincture out of a slightly less herb, because it does so much better. Also, one of the things I mentioned, you have water and alcohol as the solvents making the tincture. That still leaves behind anything that is oil soluble and we found a way that we can use that process to also pull out the oil soluble bio-chemicals.

Kevin: Oh, that's cool.

Jon: Yeah, which makes it even stronger, but you use good quality herbs, good quality Echinacea – we have one formula, an antipathigen formula. It's not even a tincture actually. It's a pressing of garlic and horse radish and habanera and things like that and it's got liquid zinc in it, grapefruit extract, olive leaf extract.

Kevin: Wow.

Jon: It's an antipathigen formula that was so strong we actually were contacted by people in the government who wanted us to send them some 100 bottles and we did. It was tested for bird flu, Ebola, small pox, anthrax. It went to the Department of Defense, U.S. Army, Walter Reid Medical Hospital and an agency that I'm not suppose to mention but they're all initialed and we were told that it passed all their tests.

Kevin: Are you serious?

Jon: And they sent it out. We were told it was going to an outside lab for verification and we wouldn't hear again unless it failed the test. That's the last we heard so I don't know.

Kevin: Wow.

Jon: But we know it works and for colds and flus like that. That's actually a topic worth discussing on why antibiotics and antiviral don't work and why natural substances do.

Kevin: Yeah. That's very important.

Jon: The problem is that when you take an antibiotic and an antiviral, you're actually breading super bugs. It's very simple. When you take an antibiotic, anything that survives it, by definition is one that has a resistance to that antibiotic or antiviral.

Kevin: Sure.

Jon: So what you've left now is a pool of those that have a resistance. They breathe, they duplicate and you're actually sort of breeding bacteria and viruses that are immune to the antibiotics and there it turns out they have the ability to pass that immunity onto other species, they've found. So if you get immunity going like in a staff, the next thing you know, all bacteria has that resistance. That's why antibiotics are a problem; well, one reason. The other is they are one dimensional. They kill bacteria in one way. They either, like some, will break the cell wall open. Others will work and stop the energy production, the mitochondria of the cells, but it's one thing that that antibiotic does so it makes it very easy for bacteria to build a resistance. There are now bacteria, for example, that have protection on the cellular wall against the antibiotics. So when it's a one dimensional pack, it makes it makes it very easy for these very primal structures, which reproduce rapidly in a matter of weeks, viruses in just a few weeks, bacteria in 12 months to or six months to maybe a year and a half can start to develop a resistance and passed around.

Even natural substances -- take garlic -- we use garlic in ours. We use 30 cloves crushed so you have the juice of 30 cloves in one bottle and it smells it, but garlic has over a hundred substances in it that are known to be antibiotic, antibiotics. So it's not just a hundred times more effective. You now go into gaming theory because you get them in combination. In different ways you start to actually get hundreds of thousands of combinations of these things that present a resistance to these viruses and bacteria. You combine a few other ingredients and you actually have a combination that starts to go into, you know the rival the number of stars in the universe because it goes up expediential, which is why that even though things like garlic have been around since the dawn of man, they still work against bacteria. Garlic at one time was used against anthrax. Those poor men, the poor farmer's protection for anthrax on their animals and it worked. In groups though. There were farmers feeding their animals in Korea kimchi which is high in garlic and it was stopping bird flu. It works and it's impossible for bacteria and viruses to build a resistance, because they're so complicated.

Kevin: Now in terms --

Jon: That's something to keep in mind the next pandemic that comes around.

Kevin: Sure. Now in terms of the good bacteria, the good flora in your stomach, will garlic will wipe that out, as well.

Jon: Garlic actually is pretty benign. There's sort of a regression. There are certain things you don't want to do. One for example, is goldenseal.

Kevin: Yeah.

Jon: Is one that kills bacteria, great for limited use, but know if you use it regularly it will kill your good bacteria.

Kevin: Got you.

Jon: Coidal silver is another one. It tends not to be kind to intestinal bacteria. So if you use it on a daily basis, that's a problem. My recommendation for coidal silver is use it for external use and use it internally only for extreme situations.

Kevin: Sure. Great. That's good information because I've always wondered that if it's an antibiotic, wouldn't it kill the bacteria. So that's good.

Jon: Yeah, it depends. It does. Some are more benign than others. Garlic though is one that's actually quite benign to the beneficial bacteria.

Kevin: And if you were taking something like goldenseal or something like that, would you recommend taking a probiotic with it or it's not even worth it.

Jon: Well, I recommend – yeah if you're using it daily, you use your probiotic. Otherwise, after any round of antibiotics, anything you're using that' s killing bacteria, you want to use probiotics again.

Kevin: Yeah. Why don't you just talk about the base line of health programs and just some of the things that you offer under that huge umbrella of just incredible information and products?

Jon: Yeah. If I saw something that somebody else was doing well, I wouldn't duplicate it. But we created those products that I thought weren't being done well enough or weren't easily available. Where people weren't using consistently high enough quality herbs or whatever, so we offered detox formulas, supper food formulas, enzymes and a couple of formulas that are worth noting is we make what is we've been told by people who've tested it is the strongest probiotic enzyme formula, which we haven't talked about yet, but in one of the more important formulas you could use is a high proteases formula that you take without food to go into the blood stream.

Kevin: Okay.

Jon: Where there it will do things such as kill bacteria and viruses in the body because they all have protein coverings, if you will, that could be broken down. It also breaks up clots in the blood, repairs it, eats up scar tissue. They're great things. Another formula we have uses certain combinations of herbs that slow down the digestion, the simulation of high glycemic, carbohydrates, so it stops insulin spikes.

Kevin: Got you. Well, Jon, you've given us a ton of information and I think that anyone whose listening to this call can take something from it and that's extreme value so thank you so much for doing that.

To read the rest of this transcript as well as access more information on creating and living a healthy lifestyle and hear from other health experts just like Jon Barron please visit http://thehealthiestyearofyourlife.com.

To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jon Barron, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: herbs,supplements,food,disease,health,medicine, organic,antibiotics,probiotics

Jon Barron’s Personal Journey To Becoming The Health Renaissance Man

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jon Barron shares his personal journey to becoming The Health Renaissance Man and treating the whole body verses isolationists medicine.

The Healthiest Year of Your Life with Jon Barron, creator of Base Line Nutrition and author of Lessons from the Miracle Doctors.

Kevin: Let's start by just giving a brief introduction about yourself so everyone knows. Why don't I let you tell the story and then we'll move on to the real information.

Jon: All right, let me sort of keep it short. I've been involved in health and nutrition for over 40 years.

Kevin: Wow.

Jon: I actually started working with foods when I was like 16. My father was one of the first food technologists in the country and I actually worked with him designing some foods – designing, of all things, an ice cream line at the age of 16.

Kevin: Okay.

Jon: When I went to college I was planning to become a doctor. I went in as premed. There were a couple of things; one is, I wasn't dedicated to it but the bigger problem was that I was becoming very disillusioned back in the mid 60's with where medicine was going. And, even at the age of 17 back then, I was writing the relationships with diet and ageing and supper foods that were available then, such as bee pollen – how they could affect ageing. Along the way, I began to sort of search out the people who were doing it and these are people who I would call miracle doctors. Back then, if you want to learn alternative health, you didn't have all the choices you have now. You didn't have newsletters, you didn't have schools – it was – the doctors who were doing it were all worried about getting thrown in jail. Even today in half the states in this country, it's illegal for even a medical doctor to prescribe alternative treatments for things like cancer.

Kevin: Wow.

Jon: So back then it was even worse to find these doctors. You had to find someone who knew someone, who knew the doctor because you were so paranoid, but the guys who were practicing back then were doing some amazing things and what I learned is that people who had been told they were going to die, were getting well. They base it on people who had gone through – and cancer, of course one of the big one. People had gone through a round of chemo and surgery. Nothing worked and they had been sent home and would come to these doctors and were getting well. We're they all getting well? Of course not, but a significant percentage of those who were told they were going to die did recover.

There are a couple of interesting things that I noticed is it didn't matter which doctor that I was talking to, they were all doing variations on a theme and this became the essence of the base line of the health program is they tended not to treat disease in the same way medical doctors do. Medical doctors are into magic bullets. I think there is an outgrowth in the history of medicine and science in general where everything gets categorized and isolated and the body gets treated like an engine where you know, if something goes wrong with the carburetor, you swap out a part. So the idea of treating the body systemically is gone from medicine. It's all down to individual pieces, which works great if you're in an automobile accident or your name's John Wayne Bobbitt. If you're John Wayne Bobbitt, you are better off with a surgeon than an herbalist.

Kevin: Absolutely.

Jon: But when it comes to the major diseases we face where they tend to have multiple causes to be systemic in nature, that approach doesn't work as well. The standard treatment or one of the main standard treatments for cancer is chemotherapy. Chemotherapy is designed to kill a cancer, a particular manifestation of it, it doesn't get to the root cause unless you believe that you get cancer, because you are suffering from a chemotherapy deficiency.

Kevin: Sure.

Jon: If you're not, it isn't doing it. In fact chemotherapy is a known carcinogen. The idea of medicine, of treating everything in isolation, in treating with bullets, doesn't work well. What the miracle doctors were doing is they would treat the body as a whole and I found it didn't matter if people were coming in cancer or MS or whatever, they put them on essentially the same program which was designed to deal with the whole body at once. The theory is, they are not treating disease, they are just trying to optimize the body's ability to do what it's designed to do and if you think about it, the body is actually a pretty remarkable machine, all the things it does. It's designed to stay healthy, to build, to rebuild and repair itself. That's what it does and it's only when you interfere with that that you start to run into problems. An interference is you either overload it with things that it can't handle, toxins or you don't provide it with enough nutrients. A simple light on that is you can't build the same body out of pepperoni pizza, beer and ding dongs that you can out of real food.

Kevin: Yeah.

Jon: You get calories and that's again a sense of isolation. Anyone who thinks that doctors know nutrition or goes to doctors for nutritional advice, they don't study this. In medical school they either get no classes, none on nutrition or they get one and a class is one hour a week for six to eight weeks. That means your medical doctor, in general, has six to eight hours of nutrition. If you read two good books, you know more than your doctor.

Kevin: Yeah. That's the truth, isn't it?

Jon: All you have to do is look at a hospital food and anyone who believes that promotes nutrition is out of their minds, but this is what doctors believe promotes nutrition and you are listening to these people for advise on nutrition – big problem.

So coming back to my background, I learned from these guys that they treated the body as a whole. They didn't treat certain diseases. The other amazing thing that I learned from them is – I found within 15 or 20 minutes of meeting people, they can almost universally – they would lean in and they would tell me who was going to get well. It didn't matter how ill they were and sometimes there were people who were really ill and were like days from death, they will get well. What would happen is everybody comes in saying the same thing, you know. I've been here – dah, dah, dah – does this happen, I've been told I'm going to die, I'll do anything it takes to get well and then these guys, the doctors, would lay out a program and this is program that deals with the whole body – the whole thing, you have to clean out, you have to detox, you have to change your diet, all these things and suddenly there would be a look that would come across people's faces. Some would say, okay, I will do this better than anyone has ever done it before but a large number of people would say, wow, that's really complicated. I thought you were just going to give me an herb or something. It seems easier to have it cut out and that was an amazing attitude. As I said – something that I would hear as I would go give lectures all around the country – I would talk about the base line of health program doing all of this healing for the whole body – don't treat specific diseases – the whole thing. At the end, people would swarm up and they go, wow, that's incredible. I never it phrased like that before. It makes so much sense. You've got to do the whole body right. Well, I have this condition, what pill should I take.

Kevin: Yeah.

Jon: And they all go back to that magic bullet. So, what I learned is you have to deal with the whole body and the people who get well are that people that understand that and make a commitment to do. The more of a commitment you make, the better your odds are. No guarantees, only odds. I would joke – we've all heard the story of the guy who lives 80 years, smoking and drinking every day and doesn't die of disease, he dies because he gets shot by a jealous husband who finds him in bed with his 20 year old wife. It could happen and you hear about it occasionally, but the odds are, if you smoke and drink every day, you are basically going down in your 50s with lung cancer or cirrhosis. Those are the odds. You eat well every day, you can drop dead like Jim Fix the runner did. But in general, your odds are much better of living longer.

Anyway, back to my background – I work these, I've studied with them – I began to write down what they did and so for actually about 30 years, I've been putting out newsletters and trying to sort of document what I learned about treating the body as a whole and different programs they would use and also along the way – about 20 years ago – I began to formulate because these guys wanted to practice medicine, not make formulas. So I began to learn how to make the formulas that would be effective in treating these things and what I learned is, in most cases the problem with most formulas is they are not strong enough and people don't use enough. They are afraid of them. If you are using natural formulas, you have to use strong enough ones and they, you have to use enough and a lot of the reason people don't go strong enough is cost. Good quality herbs, for example, cost a lot more than bad ones. Herbs actually carry grades based on their quality.

It's a little like cooking herbs – if anyone's done any cooking – you can buy saffron, Mexican saffron – get a big bag for about four or five dollars. You can get Spanish saffron – you get a little vile with like 12 threads in it and that can cost you $18.00 – a huge number. But the difference is it takes you a couple of teaspoons to flavor a dish with the Mexican saffron. One thread will flavor an entire dish – one or two threads of the Spanish, it's that much more intense. Well you see the same kinds of things in herbs. You can buy ginseng for $5.00 a pound or $400 to $600 a pound for the organical wild crafted. That's a huge difference. Put them in your formula and on the label, they both say ginseng but which one actually works. So you have to use good enough quality, high strength and that's how you get results. That's really a round about sort of way of saying what do I do which is sort of like – I write about the things I've learned. We have a newsletter now on jonbarron.org. It's free and goes out around the world. It actually mails to virtually every country in the world and my favorite stat on that one is that I have six e-mail addresses that all end in fda.gov for subscribers.

To read the rest of this transcript as well as access The Healthiest Year of Your Life experts just like Jon Barron, please visit http://thehealthiestyearofyourlife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: herbs,supplements,food,disease,health,medicine, organic,antibiotics,probiotics

How To Choose Healthy Foods By Consumer Wellness Founder, Mike Adams

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life Program which can be found at http://www.thehealthiestyearofyourlife.com. In this excerpt, Mike Adams shares his personal health transformation and an important look at shopping for and choosing healthy foods.

The Healthiest Year of Your Life Excerpt with Mike Adams, founder of the Consumer Wellness Center and on-line retailer, Better Life Goods. An author and speaker, Mike's mission is to spread the message of natural nutrition and healing.

Kevin: Here's what scares me a little bit here and let's start talking about dairy, because it's a big argument, or just even like people are almost dogmatically either believe dairy is what they need to eat, or they dogmatically believe that it's not something that you should eat at all. What are some other things that we should really be cautious about when dealing with milk and cheese and things like that?

Mike: Well, the first thing we should be cautious about is what you hinted at. There's sort of a psychological momentum. This is a well-known phenomenon in human psychology, which is that tend to find reasons to justify own behavior. So if we are drinking milk right now and we're enjoying it, we'll find reasons to support that and if we're not drinking milk and just avoiding all dairy products entirely, we tend to find reasons to support that and we tend to be dogmatic about that, too. So there are very few people in the center, but the first point is take a very close look at your own psychology and ask why am I supporting this, or not supporting it. What's behind my decisions? In other words, most people drinking milk should ask themselves why am I drinking milk. Why do we take the liquid from another species that is infant formula? Let's be clear about this. Milk is infant formula. Why are we taking that and processing it? We're homogenizing the milk fat. Why are we killing it? We're pasteurizing it to kill it, so that it can be put in the stores and then consumed by humans, adult humans.

In other words, why are we, as adult human beings, drinking infant formula for a furry, bovine species? That's the real question. You can honestly ask yourself that question and start investigating it and then you can make some progress into this issue, but if you have resistance to that very idea, because you're enjoying your milk with your cereal in the morning, then you're not ready to go down that path yet.

At some point, hopefully you'll be ready and you can check it out. You can start looking at the issue. Now, here's the conclusion that I've come to. I don't do any dairy at all anymore, other than fermented raw dairy. I only do that occasionally, but my conclusion is that processed milk is very dangerous for human health. I think the epidemiological studies have really shown that. There's a book called The China Study that's a good one to look at it that talks about that.

Secondly, raw milk that fresh, farm milk, right out of the cow, once it's fermented so that the proteins are more digestible and it's a living food that can be very beneficial to human health. So you see, you can't just say milk is this, or milk is bad. You have to look at different profiles of milk. There's living milk and then there's dead milk. Dead milk, dead, processed milk to me is just like dead, processed snack food. It's very dangerous to your health, but living milk is like eating sprouts in a way. It's alive. It's got friendly flora in there and it's more digestible in that way. Those are the conclusions that I came to, but I always invite others to draw their own conclusions. I drank milk most of my life, but I certainly don't touch it now unless it's fermented and raw and fresh milk. So how's that, Kevin?

Kevin: It sounds great. When it comes to dogmatism is just questioning the best way to get through to the answers, or just investigating more, because I see it across the board. I see it from people who eat steak and eggs for breakfast, to people who eat nothing but 100% raw food even to the point where they only eat one specific food at a time and they don't eat anything else. To me it seems that each side is almost too stiff.

Mike: I think the main thing that I encourage people to do is to be skeptical consumers and always question their own beliefs. So we need to have this philosophical flexibility. Otherwise, we too become stuck in our own ways and we become dogmatic and that drives everybody else nuts. No one likes a vegan that marches around insisting that everyone else has to be vegan just like them.

So I always encourage people to take their own journey discovering things on their own and in the meantime I'm happy to hear some of what I discovered. It doesn't mean that it necessarily is going to apply to you. The other thing, Kevin, is that we've got to be sensitive to what our bodies are telling us. If we are sensitive, then we can experiment with these dietary changes. We can try milk for 30 days, or try no milk for 30 days and see which one feels better. In fact, I used to do something. I would put this on the website and challenge people to a 30 day dairy free diet. Just challenge them. You're going to live many, many decades. Take 30 days and go without milk and see what happens. Find out if it's better, or worse and people would write me after the 30 days and say, "Wow. My sinuses cleared up. My constipation went away. My joints feel better. I have more energy. My acne disappeared." It's just one benefit after another and my answer back to them would be, "That's great. Now that you discovered that, which way do you want to live the rest of your life?" It's pretty simple at that point for those people. They chose to live without milk. There might be others out there who are immune to the negative effects of milk for some reason, so maybe they have no benefit and that's fine, too.

The important thing is to listen to your body and be aware of what kinds of effects you are getting. It's that feedback mechanism. If you have a health goal of where you want to get to, how do you know if you're getting there? You know by paying attention to what your body is telling you and then you can just start experimenting with your diet, or with nutritional supplements, or super foods, or exercise, or sunlight, or meditation, yoga, Pilates. You name it. You can put all these things in and find out what's working for me and that becomes the basis for personal growth.

Kevin: I think you've done a good job at providing information to people who don't necessarily have the time, or have not been able to justify the time to being able to really learn about their health and you have a few different resources. I just want to talk about them now, The Herb Reference Resource. Just why don't you run down a few of those where people can go? The Drug Side Effects Resource, as well that you're putting together. Let's just run down those and just tell everyone what they can see when they go to each one of those.

Mike: Oh, yeah. Well, there is a lot of information out there, but we've tried to condense it as much as possible. Herbreference.com gives you look at all the benefits of various herbs, all the health benefits and this is taken from dozens of different books. I've studied herbs. There are probably 10,000 scientific studies in all behind that information. Newstarget.com is the main website where we put up daily news about super food nutrients and how to prevent and reverse and even cure degenerative diseases. We also talk about the dangers of pharmaceuticals and the dangers of Western medicine and actually, if you go to newstarget.com it will actually be naturalnews.com. That's what we're shifting to. That's our long-term URL, naturalnews.com. You can find a lot of resources there. So I just encourage people to go there, register for the free e-mail newsletter and they'll be kept informed of what we're working on and I've approached this, by the way, Kevin, I want to mention I approach this from kind of a nonprofit standpoint.

I made my fortune in the software industry. I started a software company in 1993 and it earns millions of dollars a year. I took that money and the benefits from that and I put it into creating newstarget.com several years ago and so I do this without taking any money from supplement companies. I don't sell vitamins. I don't sell supplements, or herbs, or are herbs, or anything like that. I don't ask for money from these companies to write about their products. So that means I approach this from a really independent viewpoint and when I make a recommendation on a product out there that I really like, like Ron Teeguarden's Dragon Herbs, you know I'm making that recommendation with 100% objectivity. It's an honest, independent, genuine recommendation and that's why people like the website, because they know they can trust it. They may not always agree with everything I say and that's fine, but they know I'm not taking a bribe to push some junk product out there. I wouldn't do that just for my reputation. I wouldn't even think about pushing a junk product out there.

Kevin: We're shifting gears into supplements now. How do you know? There are hundreds out there and I know how easy it is to make a supplements lie. What kind of knowledge can you impart to everyone to explain the whole process and what it takes to make something really good?

Mike: Okay. I'm going to reveal a secret here and this is one of my little industry secrets of how I know who to trust and who to recommend. First off, you've got to look at the ingredients, but that's obvious. You look at what goes into the supplement. A lot of supplements are junk. The form of vitamin B12 they use, for example, is cyanocobalamin, which is a cyanide molecule combined with a cobalamin.

Kevin: Okay.

Mike: Not a good thing. So I can look at a label and see what level of quality they have for that supplement. The other is the source. If you're looking at herbs, like Chinese herbs in particular, you don't want them to be sourced from China probably, because I've been to China. I speak Chinese and I know what goes on over there and it's some scary stuff.

Kevin: Really? With mercury and lead right? That's two of the big issues.

Mike: Not only that, but I've even seen cases where, for example, black sesame seeds were not really roasted sesame seeds. They were just white sesame seeds that were coated with black ink. The stuff I've seen, you would not believe it.

The third thing is, this is a secret part. This is why I go to trade shows, because I can meet the person and when I see that person I'm assessing their health. That is, the founder of the company, the CEO. Are they healthy? Are they vibrant? Are their eyes clear? What is their level of health and if they're not healthy, I don't recommend their product. I'm looking for really healthy people with fantastic ingredients.

To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Mike Adams, please visit http://thehealthiestyearoflife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: nutrition,food,raw,health,toxins,vitamins,sweeteners,natural,shopping,healthy,food

Mike Adams, Founder Of The Consumer Wellness Center Discusses Safe And Healthy Sweeteners

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life Program which can be found at http://www.thehealthiestyearofyourlife.com. In this excerpt, Mike Adams weighs in on sweeteners including one's to avoid and one's to try. He also shares great resources for natural health.

The Healthiest Year of Your Life Excerpt with Mike Adams, founder of the Consumer Wellness Center and on-line retailer, Better Life Goods. An author and speaker, Mike's mission is to spread the message of natural nutrition and healing.

Kevin: Let's talk about fake food. I want to talk a lot about artificial and chemical sweeteners. I was working with a personal training client of mine who is very well known doctor in the area and he loved diet soda. He just couldn't get over it and couldn't get over the fact. I gave him a book. I think it was Sweet Poison. I think it's a Janet Starr Hull's book and he wouldn't even read it.

Mike: Oh, man.

Kevin: What are some of the best natural sweeteners that people can use with confidence?

Mike: All right. Well, my number one recommendation a natural sweetener that has basically zero glycemic index is called, stevia. This is from the sweet leaf herb and grows in Paraguay and grows in the high Andes in South America and it's 300 times sweeter than sugar. It's been used all over the world now for many, many years actually and it's a great choice, but it does have a little bit of a bitter aftertaste. Some people don't like that. The key is to blend it in with other low glycemic natural sweeteners, such as, for example, brown rice syrup is actually a pretty good sweetener to use on the natural side.

Kevin: Okay.

Mike: There's nothing wrong with that. Another one to consider is molasses. Why molasses? Because if you think about it, when they're refining cane sugar out of the field, they take it into these big processing plants and they squeeze out all the minerals and the vitamins and they put that in kind of a waste pile. Then the white nutrient depleted sugar comes out the other side and that's what they ship off to the food factories to use for human consumption. The waste pile, that's molasses. Everything they took out of the sugar cane that's supposed to be there, the vitamins, the minerals, the phytonutrients, that's in molasses and that's why it's dark. That's what you should be eating. When you eat molasses, you're actually eating concentrated nutrients from cane sugar without all the calories.

Kevin: Wow.

Mike: Yeah. Again, some people say well, I don't like the taste of molasses. Well, get used to it. I'm tired of people whining to me all the time about I don't like the taste of this or that. Well, you know what? Your tastes changes. If you just stop eating sugar for 30 days and stop eating salt and MSG and fried foods for 30 days, your tongue will change.

Kevin: Yeah.

Mike: You will be able to experience the subtleties of nutrient rich foods, but it's never going to taste like a bag of Doritos, because it's far better than a bag of Doritos.

Kevin: I guess the counter question would be do you like the taste of 1500 calorie diabetic diet that the doctor will put you on?

Mike: Yeah, or even worse, how do you like the taste of vomiting after you have chemotherapy? Sometimes I'm kind of blunt about these issues.

Kevin: Yeah. That's kind of blunt.

Mike: But it's true. People are like, well, I'm not willing to make these dietary changes to prevent cancer. Sometimes they say, "I don't want to eat my greens. I don't want to take these medicinal mushrooms. I don't want to eat spirulina." But then they get diagnosed cancer and they will go to 8 to 12 weeks of hell and hair will fall out. They'll undergo chemotherapy. They'll be nauseous and they can't eat anything and they're losing weight, diarrhea and feel terrible and many of them die, but why is that okay. People are willing to do that, but they're not willing to eat their grains. Are you kidding me? I don't understand that, but like I said, everybody's at a different stage in their own personal journey. Sometimes people will wake up sooner than others and sometimes people don't wake up at all. I'm not judging anybody for that. We're all in a different place and that's fine.

Kevin: Yeah. What about agave nectar? It's popular now, in supermarkets and you can even find it in some supermarkets.

Mike: Yeah. I like the fact that is really low on the glycemic index, although that varies a lot based on the manufacturer. I've seen anywhere from 13 to 35. A lot of variation there and it depends on where comes from.

Kevin: Okay. Now, do things like honey vary like that, as well?

Mike: Yeah, they do. The darker honey is actually lower on the glycemic index. So actually, whether you're dealing with agave nectar, or honey, or molasses the darker the better.

Kevin: Okay.

Mike: The other thing to keep in mind is that if you drink fresh juiced vegetables at the same that that you're eating honey or any other sweetener you will stabilize the blood sugar effect in a big, big way.

Kevin: Okay.

Mike: So it's kind of like you'll be able to reduce the sugar hit from any other food by drinking vegetable juice with it. You can also use culinary herbs, like cinnamon. Cinnamon lowers blood sugar very powerfully, better than diabetes drugs, in fact. So you can use a lot of things together with your sugar intake to stabilize that and not have such a big spike. Of course, the best thing I'd say long-term for longevity is to eat a very low glycemic diet and that means more vegetable juices. Not so much in terms of sugar intake and certainly not liquid sugars. I think high fructose corn syrup is like liquid sugar crack.

Kevin: Yeah.

Mike: That stuff is so dangerous and it is, I think, a big part of why our nation is so overweight and obese right now.

Kevin: What's the difference between something like a high fructose corn syrup and a brown rice syrup?

Mike: Well, the glycemic index is very different on it and brown rice syrup is more of a whole foods syrup, whereas the high fructose syrup is really just an isolated extract from corn.

I was actually contacted by the Corn Refiners Association of America after one of my articles about high fructose corn syrup and they said – it reminded me of big tobacco swearing that nicotine is not addictive. They said to me, "Mike, how can you do this? How can you say these things? We think that high fructose syrup is a wholesome ingredient made by hard-working Midwestern farmers who are growing corn." It was like they made this thing look like it was the healthiest food you can possibly consume.

But wouldn't that be great if those farmers were instead growing far more profitable hemp. For example, we can get hemp seeds, which are very rich in omega-3 oil and we can be enhancing our health and enriching farmers growing hemp instead of growing more corn to create high fructose corn syrup.

Kevin: Sure.

Mike: So again, that's a case where if consumer demand sifts and we stop demanding one ingredient and we shift to something healthier, the farmers will decide to change their crops.

Kevin: Is hemp being grown in the US now?

Mike: Not legally, no.

Kevin: It's being grown in Canada.

Mike: Yes. Exactly.

Kevin: What is it going to take to get it grown here?

Mike: Well, I don't know. It's going to take a political miracle, because the war on drugs has targeted industrial hemp, which is not a smokable drug. It's a fantastic source of textiles. It can be grown without pesticides. It can be used to make biofuel and it creates the use of these really nutrient rich hemp seeds, but because of the political environment in this country they will not allow hemp to be grown here. So we're importing it all from Canada and US farmers are suffering.

Kevin: Yeah.

Mike: It's one of those just absolutely insane political decisions that is still in effect. It's like the situation where we're pasteurizing all our almonds now in this country.

Kevin: That's effective now?

Mike: That's happening right now. I've spoken with owners of companies that use raw almonds in their products and they have to import them now from Spain.

Kevin: Really?

Mike: Yeah. So we have decision makers in the US that are just destroying US farmers and then they wonder why they have to subsidize farmers, because they're all going bankrupt.

Kevin: Wow. Why don't you just briefly touch on where people can find some of the information that you give. I just think it's a huge resource and I think it needs a little more mention.

Mike: Okay. Sure. www.Newstarget.com is the website and there we have over 22,000 free articles. We have over 20 free reports that you can download right now, interviews, exclusive reports. We have photo tours where we're examining grocery products. We have videos and all kinds of things and we're adding to it constantly. It's fast becoming the top natural health news website on the Internet. So thanks for letting me plug that, Kevin.

Kevin: Yeah. Absolutely. I think it's good for people to really realize the amount of people that are going to site for information. This isn't your friend's blog.

Mike: No.

Kevin: This is the real deal.

Mike: We have a whole team of writers and researchers and we've got an office with a whole staff. Yeah, we're hitting about 800,000 readers a month right now and the only reason we're doing that -- because we don't advertise the site. The only reason we're doing that level is because we're putting information out there that people value. We even go to nutritional supplement companies. We get them on the phone and we say can you offer a really great deal to our readers? Can you offer something for free or 60% off or something? And they say yes and we put those out on the website. So we're able to bring people great deals, too on healthful products. That's something that I believe in doing, too, supporting those companies that are doing the right things in terms of nutritional supplements and green living products and so on.

Kevin: Yeah. Well, that's great, Mike. I want to thank you so much for your time here. Your time is valuable, as we all know and to share this information, I'm sure that everyone listening will have at least taken some notes and gotten something out of it. Every time I talk to you I get something from it, so I'm sure that there was information out there that you just gave that someone is going to take and run with.

Mike: I think that, too. I hope they found something valuable. Remember, number one thing when you're going shopping is reading those labels. If that's the one thing you remember from this whole discussion, read the ingredients. If you don't recognize what it is, don't buy it.

If it looks like intro to a book in Chemistry 101, then leave it on the shelf. You don't need that stuff.

Kevin: So again, Mike, thank you so much for your time. I truly appreciate it.

To read more information on creating and living a healthy lifestyle and hear from other health experts just like Mike Adams, please visit http://thehealthiestyearofyourlife.com .

To read the rest of this transcript as well as access The Healthiest Year of Your Life program experts just like Mike Adams, please visit http://thehealthiestyearoflife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: nutrition,food,raw,health,toxins,vitamins,sweeteners,natural

Founder Of The Consumer Wellness Center Shares Secrets On Shopping For Food

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life Program which can be found at http://www.thehealthiestyearofyourlife.com. In this excerpt, Mike Adams shares his personal health transformation and an important look at shopping for foods.

The Healthiest Year of Your Life Excerpt with Mike Adams, founder of the Consumer Wellness Center and on-line retailer, Better Life Goods. An author and speaker, Mike's mission is to spread the message of natural nutrition and healing.

Kevin: Why don't you just tell us a little bit about yourself and how you got to where you are now.

Mike: Well, like a lot of people, Kevin, I used to be in a really unhealthy place. I grew up on the standard American diet, ate processed foods and by the age of 30 I was borderline obese, diabetic, depressed, suffering from chronic pain. I was messed up and I got there by following the advice of my doctors and my peers. I was doing what mainstream America is being told to do and I was getting the results that came from that.

So at one point, I finally decided to do something to turn that health around and I started educating myself and reading and listening to programs like this one and applying that information, because remember, it's not about what you know in your head. It's about what you can translate into action and then that starts to have a really healing effect on your body and I lost 50 pounds of body fat over about six months. I started training. I started eating well. I started taking in super foods and everything turned around. The chronic pain went away. The depression went away. I started to get strong and my brain started working better.

I've read of her 600 books on nutrition, now and I apply that information in my work. So now, I've just become an educator and an example of how you can turn your life around from being unhealthy, obese, nearly diabetic to very healthy, high performance and also having a positive outlook on life. That's the short history, Kevin.

Kevin: I've met you in person and it's hard for me to believe that at one point you were unhealthy.

Mike: Yeah. I get that a lot from people, because they look at me now and say, "Oh. You must have been this way your whole life." And sometimes people get discouraged, too. But I'm here to tell you that no matter where you are with your health, you can do it, too.

I've met people who have overcome diabetes, people who have beat cancer, people who have reversed dementia and the beginning of Alzheimer's disease, people who have rebuilt bone mineral density, people will become athletes who weren't even athletic in their younger years. You would call them miraculous, except it really is not a miracle. It's what your body wants to do. Every person has the ability to heal themselves. It's built into your body. All you have to do is nourish it correctly, give it the resources that it needs and then it will start to heal itself automatically.

Kevin: Absolutely. I think one of the biggest challenges is that people like us see this all the time, but when scientific studies come out they may counterbalance what we're seeing as truth. How can somebody navigate through that and decide what's going to work for them best?

Mike: It's true. They're stuck in the Western medical mindset and they believe in Western science, which is a very limited viewpoint. For example, a plant may have 500 different phytochemicals or phytonutrients. That just means plant-based nutrients. Each one of those 500 can have a medicinal effect on the body by itself. In combination, these 500 can have huge numbers of beneficial effects on the body that are not all understood by Western scientists. Now, in Western science, what they do is they take one chemical out of that 500 and they test that and they try to see if they can understand it or synthesize it and patent it and turn it into a drug. They never look at the other 499 and they never look at the combination of effects. So you can see there's a huge lack of understanding in the way nature really works.

For example, with tomatoes there's a lot of focus on lycopene. That's the thing that prevents prostate cancer, but there are many other phytonutrients nutrients in tomatoes. When you eat a tomato you're consuming all of those phytonutrients together. Your body has the wisdom to know how to use those nutrients all by itself.

Kevin: Yeah. I want to get real basic here, but it's something that I encounter, even from holistic practitioners from time to time, is the question of organics. Let's start with just why organics are best and then let's talk a little bit about industrial organic and local organic.

Mike: Okay, sure. The number one reason it's interesting to most consumers is that organic produce contains more vitamins and minerals and phytonutrients than conventionally raised produce. So if you take an organic tomato, side-by-side with a conventional tomato, that organic tomato has more nutrition. There have now been, I think, three significant studies that talked about that. That's just one reason.

I think there's another reason it's very important to those people whose consciousness involves what's happening on this planet and what's happening downstream. In other words, you have a farm and if it's a conventional farm, they're spraying chemicals and pesticides on that farm. So when you choose organics, you are preventing that and what you choose determines what happens downstream.

Kevin: What are some of the things that when you go into the grocery store that you think of as "code red" that you really have to watch out for these things that are going on?

Mike: Let's answer that question by giving you a little bit of a different structure on that if that's okay, Kevin. There are basically three types of shoppers who go to the grocery store and it is characteristic of how they shop. One type are the people who buy anything without reading the label. So they're just buying they think is going to taste good and usually whenever's been advertised and marketed to them or their children.

The second type is someone who reads the front of the boxes. So they're looking at the health claims that have been made by the manufacturers of those food products, or that have been approved by the FDA. The type of people who read the back of the boxes, they read the ingredients. They are actually looking at what's in the food and not what claims are being made on the front.

Then there's one additional type that's outside of this whole system and that's the type that doesn't buy anything in a box. It's all fresh produce. So here's the deal. If you're a type one person, I guarantee you that you're going to be diagnosed with cancer someday. You're going to have diabetes. You're going to have heart disease. You're going to have depression and mood disorders. Marriage problems probably will result from that. Life is not going to be very good if you're a type one shopper. Even if you're a type two shopper it's not going to be very good either, but you're going to be confused. You're going to think, "Oh. I'm buying healthy foods. Look, this says made with whole grains." But you didn't read the back. You didn't realize it was also with high fructose corn syrup and refined white flour and it's only 5% whole grains. Do you see what I mean?

So that's going to produce some really negative health effects. If you're a type 3 shopper, then you're starting to get into health. You're reading the ingredients. So that's my number one tip is to start reading the ingredients of products before you buy them and then finally, some day you can get into being a type four shopper, where you're just buying non-processed foods, fresh produce and by the way.

Kevin: Yeah. What are some of the things that even a savvy type three shopper needs to be aware of when they're looking at the ingredient list?

Mike: Well, they need to be aware of the tricks that some companies play to hide these undesirable ingredients on these food labels. These companies go to great lengths to hide the ingredients. For example, they know that consumers are watching out for MSG. So they don't put the name MSG on the label anymore. Instead, they use another ingredient that contains about 14% MSG, so it's not called MSG. It's called the yeast extract. So if you go around the store and and you read the ingredients you're going to find yeast extract on about 20% of everything and the grocery store.

Kevin: Wow. That's pretty awful. One of the things I've seen recently and I've written fairly extensively about is how some labels, even margarine, can say fat-free on them.

Mike: Yeah. Well, my favorite is when they can say trans fat-free, even though it's loaded with trans fatty acids. Let me explain how they do that. This is the .5 g rule. The FDA says if you have .5 g of trans fatty acid per surveying or less then you can claim zero. This is some really fuzzy math and only at the FDA does.5 round down to zero. Everywhere else in the world it would be one, but no, at the FDA it rounds down to zero. So let's say they have a bag of cookies and it's made with partially hydrogenated soybean oil and it's loaded with trans fatty acids, all they have to do is change the serving size. They can say one serving is one cookie and then the bag has 32 servings, but if you eat the whole bag you might be getting 16 g of partially hydrogenated oil or trans fatty acids.

Kevin: It's insane.

Mike: That is a lot. That's like a heart attack, but according to the FDA they can claim zero. So you've got to watch out for the little tricks that the companies play. It's easier and cheaper for them to just change the label, just redefine the serving size, or make new claims on the front, rather than actually using helpful ingredients, because healthful ingredients cost money, but changing your label cost nothing.

Kevin: What do you think it's going to take to bring more awareness to the companies that actually create change with this sort of system as it is?

Mike: Well, two things. The more education we get out there the more consumers are going to search out healthier products. Then that's going to change the way food companies make their lineup.

This second thing is that we have a health crisis in this country now that no one can ignore. We have a real health problem and it's become so obvious now that even legislators are starting to wake up and propose things like banning all high fructose corn syrup from foods sold in public schools. This is being debated right now in the U.S. Senate. So something's got to change, because if it doesn't it country is headed towards a health system collapse, where it becomes so expensive to treat our diseases that the country goes bankrupt.

You can change your future right now. You can make empowering decisions and change the future of your own health and the health of your entire household.

To read the rest of this transcript as well as access more information on creating and living a healthy lifestyle and hear from other health experts just like Mike Adams, please visit http://thehealthiestyearofyourlife.com .

To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Mike Adams, please visit http://thehealthiestyearoflife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: nutrition,food,raw,health,toxins,vitamins,sweeteners,natural,shopping,healthy,food

Exciting Way To Boost Your Treadmill Workout

If you hate running because you cannot run a full five kilometer, you are going to love this article. This article here is to show you a guaranteed method to help you make that five kilometer run non-stop. Maybe it is your poor fitness level that is stopping you or maybe it is just to boring to run on the same spot for thirty minutes, this exciting technique can help you over come it.

Staggered Running Method

This is the first technique that I have used to hit the fifteen kilometer run mark on the treadmill years ago. It is a fabulous technique that can help you increase your fitness level and also decrease you boredom dramatically. Here how it goes. First, you need to run at a comfortable pace for two kilometers, comfortable meaning around 60 to 70 percent of your max heart rate.

Then, when you reached the 2 click mark, you walk for 200 meters. At the 2.3 kilometers, you start running again at 60 to 70 per cent max heart rate until 2.5 kilometers. Assuming the speed was 8.5 kilometers per hour, you would now run at 9.0 km/h until 2.7 kilometers. The at 2.7 up the speed to 9.5 or 10 km/h until 2.9 km and for the final 100 meters, sprint at speed of 11/km/h. The speed here might differ from others, depending on your fitness level.

Then on 3.0 kilometers, you would walk again and repeat the same sequence until 4 kilometers and then till 5 kilometers. You see, what I have done here is that I have created mini targets for you to hit. It is so much easier.

To Improve You Need To Overload

So let say you have used this workout routine and find it good and you have successfully hit the 5 kilometer mark consistently. What you should do now is to increase the difficulty level by either changing the speed or the total distance. Instead of 5 kilometers, try to go for 6.5 kilometers or 7 kilometers. Instead of running at 8.5 km/h then progress to 9.0 km/h, increase all the running speed by 0.5 to 9.0 km/h and then to 9.5 km/h. You can also eliminate the walking phase and substitute it with light run.

Use The Heart Rate Monitor

Another way that you can track your progress and monitor you exercise intensity accurately is to use a heart rate monitor. I love using heart rate monitors because it keeps my real time information on how I feel. Sometimes my legs feel tired and I keep telling myself that I am exhausted and need to stop. But with my heart rate monitor on, I cannot cheat myself!

Using a heart rate monitor also lets us know whether we are pushing our body too hard. In this staggered running method, the max heart rate you should got is about 85 % of max heart rate. To calculate your heart rate to maximize your fat burn, take 220 and minus it with your age, then, with that figure, minus it with your resting heart rate and we get figure X. We take figure X and multiply it with 70 % if you are aiming on exerting at that level and you get figure Y. Then, with figure Y, we add in back your resting heart rate and you get your targeted heart rate.

Use this running method at least 3 times a week. Consistency and determination will bring you the best results. Do not forget to include 5 minutes of stretching at the end to!

Leong is a very experienced American Council on Exercise certified personal trainer. He has written countless articles on weight loss, exercise, diet and fitness that have helped many achieve their fitness goals. For limited time only, you can download his unique info packed Fat Loss E-Mag at http://www.lose-fat-tips.com/fatlossemagpackage.html value at $90 for FREE!

Keyword tags: Exercise, weight loss, fitness, health, men's health, women's health, workout

The Functional Medicine Model And Health Information From Dr. Mark Hyman M.d.

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life Program which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Dr. Mark Hyman, M.D. shares on the Functional Medicine Model and his experiences as a doctor and a patient that led him to embrace it.

The Healthiest Year of Your Life Excerpt with Dr. Mark Hyman, M.D., a best-selling author, a respected medical consultant and a leader in the field of functional medicine.

Kevin: Welcome, everyone, to this first installment of The Healthiest Year of Your Life Program. You're in for a treat tonight, I promise. My guest is Dr. Mark Hyman, M.D., who is a respected medical consultant, New York Times best-selling author and a leader in the emerging field of functional medicine. Functional medicine is ideal medicine made real. It is a new medical model, a more successful way of treating human illness and disease born of recent technological and clinical advances applied in a fresh methodology. As Dr. Hyman says, "the future of medicine available now." Functional medicine moves beyond diagnosis-based medicine to allow treatment of the underlying causes of disease. It works with the body's natural forces to achieve what Dr. Hyman calls ultra wellness, lifelong good health and vitality. Doesn't that sound good?

So what I want to do now is welcome Dr. Hyman to the program. This is exciting. You're one of my own personal heroes in terms of medicine and I've read all your books and I'm really excited to have you here.

Mark: Well, it's a great opportunity to be able to talk about the work I do and it's really grown out of my own experience of being sick and my own patients and learning a whole new field, called functional medicine.

Kevin: Well, why don't you talk a little bit about how you got here and your story from when you first started and now, how it's developed into functional medicine?

Mark: Well, actually my original development started way back when I was in college where I was very interested in Chinese and Asian studies and actually the ancient healing systems of China. I learned Chinese and then I actually became a yoga teacher and way before I went to medical school I was very interested in health and was a vegetarian and actually thought I was going to go into medicine to do this kind of work in the first place.

So I had this sort of in my mind right from the beginning and then I slowly got into medical school and sort of got brainwashed little bit and took on the medical model fairly strongly, because it was pretty convincing model. Over the years, I began to realize that even if I was doing a great job with this model I could only do so much for people. It was kind of like I was putting my finger in the dam. In about my mid 30s, I went to China and actually I was there doing a project there, but I got sick. I got mercury poisoning. I got back to the states and a number of different things happened and my whole body collapsed and I developed chronic fatigue syndrome. It was through the process of my own illness and recovery and through my work as the medical director at Canyon Ranch that I discovered a new way of treating and diagnosing illness that was based not on symptoms, but based on the causes of illness. It was based on the underlying issues that are really at the root of why we get sick and I realized that with putting your finger in the dam and simply treating symptoms you may quiet them down briefly, but the disease, or the processes that are causing the disease still are going on.

So for example, if you take a high blood pressure pill your blood pressure normalizes, but if you stop the pill your blood pressure goes up. So you really haven't done anything to treat the high blood pressure. All you've done is suppress the symptoms. So I began to have to understand this not in sort of an academic way, but in a very real way to my own process of detoxification and healing, because I had no other way to get better. Conventional medicine didn't offer me any solutions other than here take some Prozac, or take some drugs that deal with this or that, that were really not helpful anyway and so I got very lucky at the time and I was working at Canyon Ranch and I was introduced to the work of Jeffrey Bland, who is a nutritional biochemist, student of Linus Pauling, who's been working over the last 35 years really reframing our medical science in a way that allows us to understand things and how they work together.

This is called systems biology and it's an understanding that there are thousands and thousands of diseases, but there are really only about seven underlying systems in the body that has to function in order for you to be healthy and those things, when they're not functioning create illness and the treatment and the diagnosis has to be focused on those seven things. So the rest of the names in the things we call diseases really become more irrelevant as we understand those seven causes. So you can have migraines, or depression, or Alzheimer's disease, or heart disease, or diabetes or irritable bowel, or whatever. Those are just names for collections of symptoms and that any two people with exactly the same named disease can totally different problems. We have no way of knowing that if you have depression, one person might have mercury poisoning. Another person might be severely folate deficient, or B12 deficient. Another person might be hypothyroid and you can't treat them all with Prozac. They're not suffering from a Prozac deficiency. They are suffering from some fundamental, underlying imbalance that has to be addressed in order for them to get better and the body has to get the things it needs to function and thrive properly.

So this is sort of the evolution of functional medicine which has happened over the last 15 years and we have just recently published a textbook of functional medicine that lays out this paradigm in great detail. For those who are health practitioners, it's a wonderful resource, with over 20,000 scientific references. I contributed a couple of chapters to that. Mine was very large chapter on influence of diet on health, which is a big topic. It's a really exciting model, because it's not just an idea. I'm a practicing physician and every day I see patients in my office and I always say I get to be a witness to miracles.

Kevin: Wow. What's the difference between integrative medicine and alternative medicine, as opposed to functional medicine?

Mark: Great question. That's a great question and I think it's an important question. Let me just go through the history of how we got to where we are. We had conventional medicine, which is basically a reductionistic science. It breaks things down into component points, component parts. We have organ systems. We have various diseases. Then came along holistic health, which said we should pay attention to some other things, like mind-body effect and we should use some other treatments that help the body heal, like meditation, or yoga, or massage, or energy healing and then there was sort of a movement in awareness of other modalities, called alternative medicine, which included things like Ayurveda and Chinese medicine, which unto themselves are entire, whole healing systems with their own philosophy and methodologies that are very different from conventional medicine. Then Andy Wilde came along and he said there's all these great things out there that we're really not paying attention to that have been around for centuries or even some newer techniques that can really help the body heal, whether it's osteopathy, or acupuncture, or herbs and we should integrate those treatments with conventional approaches to kind of have the better outcome. So what that does is that it says well, here are the conventional diagnoses; migraine, irritable bowel, depression, arthritis, whatever. We're going to use these treatments, these alternative therapies and integrate them with conventional therapies.

Now, I think that's a good advance, but I also think it's very limited, because we're simply doing what I call, green medicine, in the sense where we're simply applying an herb instead of a drug. Someone that has a migraine headache, you give them feverfew instead of Imitrex. Maybe that'll work and maybe it won't. Maybe it's a less toxic therapy, but it does nothing to help us figure out if that person has a migraine, because they have a gluten allergy, or because their estrogen levels are imbalanced, or because they have a mitochondrial defect and need high doses of riboflavin. The feverfew is not going to work. So you have to have a way of thinking to understand the architecture, so functional medicine is the next step. It's the next evolution and it's a way of using all therapies, whether they be conventional, or alternative, in a way that allows you to think about things differently and allows you to get to the problem, deal with the causes and help the body regain balance and it's a really informational architectural of a model of a philosophy, or a theory basically, of how things work. It's based on systems biology and allows us to understand how things relate and connect. So it's not exclusive or inclusive of any particular treatment, modality, test, anything, so surgery could be functional medicine. It's really, what is the best treatment for this particular problem and how do we find that out, because in conventional medicine, or integrative medicine we don't have that opportunity.

I've seen in case conferences with patients in integrative medicine and you take someone, for example, with migraine and you'll sit around the table with various modalities like acupuncturists, say well, they have a spleen chi deficiency and they need acupuncture and an herbalist says they need this herb, feverfew. A nutritionist may say they shouldn't eat aspartame, because that can cause headaches. The other one says maybe they're just really stressed out and need some mind-body therapies and spiritual healing. So you're sort of getting a smorgasbord of choices, but no organized way of how to use them and you can't use everything on everybody. So you have to figure out what is the root and you have to figure out how to navigate to that problem.

Kevin: You say there are seven causes of disease, or illness. Are those the basis of the functional medicine?

Mark: Absolutely. Those are what I call the seven keys to ultra wellness, but they're also called the seven core imbalances of functional medicine. So I simply borrowed them and made them accessible to lay people, because it's very hard for people to understand mitochondrial and oxidative redox imbalances, or biotransformational dysfunction, but I try to translate these concepts into things that people can actually get and understand and do something about.

Everybody gets that there's some nutritional imbalances. Everybody gets that you can get inflammation. Everybody gets they might have detox issues. Everybody gets that you might have trouble making energy in your body. Everybody gets the might have stress and mind-body imbalances. Everybody gets that you can have hormonal problems. So these are the base end, or digestive problems. These are the basic systems and if those are not in balance, your body can't be healthy.

To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Dr. Mark Hyman, please visit http://http://thehealthiestyearofyourlife. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: nutrition,food,raw,health,toxins,vitamins,detoxification

Dr. Mark Hyman Shares Information On Nutrition, Toxins And Vitamins

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life Program which can be found at http://www.thehealthiestyearof.com http://yourlife.com. In this excerpt, Dr. Mark Hyman, M.D. weighs in nutrition, toxins and finding the right the vitamins.

The Healthiest Year of Your Life Excerpt with Dr. Mark Hyman, M.D., a best-selling author, a respected medical consultant and a leader in the field of functional medicine.

Kevin: Let's talk about a little bit about the raw food and vegan diet and how it fits into this type of functional medicine.

Mark: Sure. I think everybody is different and I don't think there's a one-size-fits-all diet. Some people thrive on a vegetarian diet. Other people are extraordinarily sick on a vegan or vegetarian diet. I've had many patients on raw foods and vegan diets who are extraordinarily malnourished. Then I've seen people who manage it quite well.

I think you have to look at what's right for each person. So I don't think that any general recommendations are helpful. I also think it depends on where you live. If you're living in Manitoba, a raw food diet is probably not the best thing. If you're living on the island in Fiji, you probably could thrive on a raw food diet. It's also think locally, eat locally. I think it's a very important thing. What's local? What's native to your area? What's going on with your own biology and genetics and body. I think you have to be careful if you're doing a raw food, or vegan diet. It's easy to become malnourished and you have to supplement, I believe, with nutrients and really be smart about it.

Kevin: Anything specific?

Mark: What I would say is that probably 90% of your diet should be a plant-based diet. Whether it's cooked or uncooked, I think Michael Pollan said, "Eat food, meaning real food." Not too much and mostly plants. Plant foods have all the phytochemicals and nutrients and things that your body needs to thrive and without them you don't. The phytochemicals that are from colorful fruits and vegetables in plant foods that are essential for life.

Kevin: What are some of the most potent toxins that you encounter?

Mark: I would say probably without a doubt, the most serious threat to our health in terms of toxins is mercury. It's something I see and treat every day that affects, I would say, the majority of my patients in one way or another. It's important to identify. It's mostly ignored and it's relatively easy and safe to treat.

Kevin: Anything else?

Mark: Well, I think the rest of it is all common sense. We should be eating food that's organic whenever we can. We should stay away from hormones, pesticides and antibiotics and any animal products. There are over 3500 food additives added to our food supply. There's no reason that we need to be eating anything other than food.

Kevin: Yeah. What I like about your books and your programs is that you give real world examples of things working. What are some of your favorite stories, or favorite successes?

Mark: Well, I have many, many of them. One of them was a doctor who had been sick for 30 years and had chronic fatigue and heavy metal poisoning. She was overweight, had diabetes, couldn't sleep. She was depressed and not able to function anymore. She had some very deep issues and we detoxified her and used heavy metal detoxification, used intravenous glutathione, sauna therapy, a whole integrated approach and she recently performed in a triathlon, which is fantastic for someone who could barely get out of bed. So that was a very gratifying experience.

I'd seen another woman who had severe depression for 30 years and when we detoxified her she got better.. Another young girl who was unable to focus or concentrate on multiple psychiatric medications, but with sauna therapy and intravenous treatment for toxicity, as well as oral treatment, she did phenomenally well and said to me the other day, "Dr. Hyman, I had not even been able to read a magazine or book in seven years and I feel I have myself back and I wake up every day happy and alive, where I thought it was going to kill myself."

Kevin: Wow. You mentioned glutathione. Can you explain what that is for people who don't know?

Mark: Yeah. The body had its own system for detoxifying and the major force in that system is glutathione. It is the body's major detoxifier and it's made from a number of amino acids, glutamine, systene and lysine that are eaten in our food, mostly in sulfur containing foods, such as whey protein or eggs, garlic, and the broccoli family. It's critical in the detoxification process, as well as the major antioxidants and it's also involved in immune function and inflammation, but what happens is that because of our overwhelming toxic load and because half of us have a gene that makes us not too able to actually do this, then we become depleted in glutathione. So we have to learn, one, that if we are and two, we have to actually do a lot of things to boost our own glutathione levels, which we can do through diet, eating broccoli and collards and the whole cruciferous family and the garlic family, if you're taking herbs or using various supplements, like vitamin C, selenium, zinc and systene and lypoic acid and a number of other things. So all of these things are ways we can actually help the body detoxify.

Kevin: What do you think about the philosophy of intuitive eating? Do you think there's some ground to that, that your body knows what to eat and when to eat it?

Mark: Well, certainly that's true of animals, right? And it's certainly true of babies. They self regulate. I think we have to recognize that our bodies have innate wisdom and that if we provide things which are naturally supportive of our body's physiology, it will self regulate. I think that when we get off of the toxic foods, these are extraordinarily addictive kinds of substances and the additives and sugars and high fructose corn syrup and trans fats, our bodies self regulate very well.

Kevin: Now, I want to talk about some of the things that you've covered in some of your books, like feed reactive protein and homocysteine and those effects on health. I think it's kind of important to know what those are and what someone can do to recognize if they have high levels of them.

Mark: Right. What I do talk about in all The Seven Chis to Ultra Wellness and in my books are how to look at each systems. One of the tests you can do if you think you have a problem, so if you take the quiz and you find you have an issue in one or a different area, what do you do about it and there are a lot of different tests I use. You mentioned two I talked about, but it certainly doesn't mean that there are only two. One is called feed reactive protein and it's a non-specific type of test that measures inflammation. So it's a very good marker of generalized inflammation in your body. If it's high it tells you that something is wrong. It doesn't tell you what it's from, but it tells you there's something wrong. It will then drive you to look for something. The second thing is that inflammation can also relate to toxicity, but it's often another allergen or infection, or dietary things, sugar and so forth.

Homocysteine is a marker of a level of folic acid and also a function that we call, methylation, in your body and there's two things are required for detoxification. One is sulfation, which is the process of moving around sulfur molecules and producing glutathione and any other is methylation, which is moving around of carbon and free hydrogen. That is a key function in the body that is involved in every chemical reaction and in order for you to have a proper methylation system, you have to have adequate levels of folate, B6 and B12 and if you're homocysteine is high, it's an indicator that you may be deficient and you may have some problems in this area. It's very easy to treat by getting really, really very good quality folate in special forms, as well as adequate levels of B6 and B12.

Kevin: Is there a way that the consumer can figure out what's the best quality supplement?

Mark: Yeah. I think there's generally a couple of things I should say about this. First, there's no regulation in this industry. So it's up to self policing of these companies to determine whether not they're actually going to put what they say on the label in the bottle, or whether they're going to put other things in there that are toxic. There are ways of finding out how these companies do their manufacturing. Do they send their products out for third-party analysis to look for impurities, toxins, as well as the active ingredients? Do they use fillers and additives and shellacs and petrochemicals and colors and dyes in the supplements?

In other words, if you're taking some of the common multivitamins that are blue and pink, why do you want to be taking blue dye for the rest of your life, if you're taking a multivitamin? It's just common sense with some of these things and then there's generally different places these are sold. For example, in large places like Wal-Mart and Costco they only have poor quality brands and then there will be the drugstore brands and then there will be the health food brands, which are generally better and from smaller companies and then there's the professional brands, which is what I use, which are really designed for medical and nutritional therapy and they're a little bit harder to get, but you can get them from various pharmacists and doctors.

Kevin: Great. Well, I do want to wrap up by talking a little bit more about The Ultra Simple Diet.

Mark: Well, The Ultra Simple Diet was something that I wrote almost as an add-on to my book, Ultra Metabolism and I realized that people needed a quick start and I basically just put together iwhat I've learned in my practice over the last 15 years working with people and doing these programs with them on an individual basis and what I found was really profoundly effective. It's very clear, very simple, laid out step-by-step what to do to help your body take a break and the reason that I designed it this way and that I encourage people to do it is that most people don't know how bad they feel, number one and number two, that this is a relatively simple thing that anybody can do. It's not a fasting program, but it is a powerful detoxification program, so you can continue your life without having to stop and go to an island and drink juice all day. I think that it's extraordinarily effective in helping people connect how bad they feel with what they're eating and their behaviors, which most people don't do.. They think that their symptoms and how they feel is sort of random. It's unrelated to what they're doing and the choices that they're making, but it's not and they have full control over it and when they do this program and anybody can do anything for a week, then they make the connection and see how they are acting and how they feel and then they can make a choice. Do I want to feel like this, or not?

To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Dr. Mark Hyman, please visit http://thehealthiestyearoflife.com. To watch the daily health show that is causing waves online, please visit http://www.The http://RenegadeHealthShow.com.

Keyword tags: nutrition,food,raw,health,toxins,vitamins,detoxification

The Benefits/Challenges Of Detoxification Information From Dr. Mark Hyman M.D.

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life Program which can be found at http://www.thehealthiestyear of your life.com. In this excerpt, Dr. Mark Hyman, M.D. shares more on helping patients using the Functional Medicine Model and the challenges and benefits of detoxification.

The Healthiest Year of Your Life Excerpt with Dr. Mark Hyman, M.D., a best-selling author, respected medical consultant and a leader in the field of functional medicine.

Kevin: So how do you approach it? If a patient comes in, how do you figure out between those seven things what it could be or what the combination is?

Mark: That's a great question. We learn in medical school what we'll call, the differential diagnosis and that means that we try to narrow down the information to a specific diagnosis and anything that doesn't match that, we ignore. In other words, if you come to me and you say, "You know, Dr. Hyman I have joint pain." I'm going to look at your joints. You say, "I also have irritable bowel." "Well, go see the gastroenterologist." "I have this rash." I say, "Well, go see the dermatologist." "And I get these headaches." "Well, go see the neurologist." But in my world, the headaches, the rash, irritable bowel and arthritis are all part of the same problem. It's not that this person happened to get all these conditions simultaneously.

It's that they have some underlying roots to all these things. So I do is an inclusive history, a 22 page questionnaire that allows me to understand everything about them, from whether they have root canals, to how many fillings they have, to whether they have itchy scalp, to whether they have foreign travel. Through this, a picture emerges and I can tell whether there is a predominance of inflammatory problems, or hormonal problems, or whether it's probably digestive, or whether there's major detoxification issues, or whether there are major energy issues.

So I use of those seven frameworks to